Sham Mind Neuropsychiatry & De-Addiction Clinic

Sham Mind Neuropsychiatry & De-Addiction Clinic We provide safe, quick & effective treatments for all mental disorders, depression problems, anxiety

"I want to start therapy, but I just don't have the time to drive across the Tricity." 🚗⏳We get it. Between work, family...
28/03/2026

"I want to start therapy, but I just don't have the time to drive across the Tricity." 🚗⏳

We get it. Between work, family duties, and Chandigarh-Mohali traffic, prioritizing your mental health can feel like just another chore on your to-do list.

That is why we champion Hybrid Therapy. 💻🛋️ Start with a secure, private online tele-psychiatry session from your living room or office. Come in for face-to-face visits only when it suits your schedule. It is evidence-based care built around your busy life.

Taking care of your mind has never been more accessible.

💬 Let’s take a poll: If you were to start therapy today, would you prefer Online 💻 or In-Person 🛋️? Vote in the comments!

Did you know that mental health concerns in the Punjab region actually peak during the monsoon and autumn months? 🌧️🍂Rec...
24/03/2026

Did you know that mental health concerns in the Punjab region actually peak during the monsoon and autumn months? 🌧️🍂

Recent local studies show that changes in humidity, temperature, and daylight can severely impact our brain chemistry, leading to spikes in anxiety and depressive episodes. If you have been feeling unusually sluggish, unmotivated, or anxious over the last few weeks, it might not just be "in your head"—it could be a seasonal shift.

How to combat it? ☀️ Maximize your morning sunlight exposure. 🧘‍♀️ Stick to a strict sleep routine. 🗣️ Talk to a professional if the mood dip lasts longer than two weeks.
Do you feel a shift in your energy when the seasons change? Let’s chat in the comments! 👇

"I have everything I need... so why do I feel so empty?" 🌧️We hear this question in our Mohali clinic every single week....
19/03/2026

"I have everything I need... so why do I feel so empty?" 🌧️

We hear this question in our Mohali clinic every single week. High-functioning depression is real, and it often comes with a heavy dose of guilt. People think, "I have a good salary and a nice home in Chandigarh, I shouldn't be sad."

But depression is an illness. A chemical imbalance does not care about your resume, your bank account, or how perfect your life looks on Instagram.

If you are exhausted from wearing a "happy mask" all day, please know that your feelings are valid. You do not need to justify your pain to deserve help.

❤️ Drop a ❤️ in the comments if you or someone you know needed this reminder today.

Swipe to bust some of the biggest therapy myths! 👉✨There is still a lot of confusion in our community about what actuall...
16/03/2026

Swipe to bust some of the biggest therapy myths! 👉✨

There is still a lot of confusion in our community about what actually happens in a psychiatrist or therapist's office.

❌ MYTH: Therapy is just paying someone to listen to you vent. ✅ FACT: Modern therapy, like Cognitive Behavioral Therapy (CBT), is highly structured. It gives you practical, lifelong tools to rewire negative thought patterns and manage stress triggers.

❌ MYTH: Medication changes your personality. ✅ FACT: Proper, monitored psychiatric medication simply corrects chemical imbalances, helping you feel like yourself again.

Your mental health is just as important as your physical health. Treat it that way!

🤔 What is a myth about mental health that you used to believe? Tell us below!

Is your teenager’s screen time causing constant arguments at home? 📱🛑You are not alone. Mental health helplines in the T...
12/03/2026

Is your teenager’s screen time causing constant arguments at home? 📱🛑

You are not alone. Mental health helplines in the Tricity have seen a massive spike in calls from young adults dealing with anxiety, depression, and social isolation. The culprit? Severe digital burnout.

Taking away the phone as a punishment usually backfires. Instead, we need to help our teens build emotional resilience and healthy digital boundaries. This means replacing doom-scrolling with offline hobbies and having open, non-judgmental conversations about what they are experiencing online.

👨‍👩‍👧 Parents, we want to hear from you: What is the biggest challenge you face when trying to limit screen time at home? Drop your thoughts below! 👇

Let’s talk about something Punjab often whispers about: Addiction. 🗣️For too long, families have suffered in silence due...
09/03/2026

Let’s talk about something Punjab often whispers about: Addiction. 🗣️

For too long, families have suffered in silence due to fear of judgment or police involvement. But we need to shift the conversation from stigma to science. Addiction fundamentally changes brain chemistry—it is a neurobiological disease that requires compassionate medical intervention, not just "trying harder."

Attempting a detox at home without supervision is not just painful; it can be life-threatening. Safe, medically supervised detoxification is the first step, followed by therapy to heal both the individual and the family.

Recovery is possible. It happens every day in our community.

💙 Help us break the stigma. Share this post if you believe mental health and addiction care should be treated with empathy, not shame.

Drowning in the Mohali IT hustle? 🚦💻Between the long commutes, endless screen time, and high-pressure deadlines, it is n...
06/03/2026

Drowning in the Mohali IT hustle? 🚦💻

Between the long commutes, endless screen time, and high-pressure deadlines, it is no surprise that "Urban Anxiety" is at an all-time high in the Tricity. But here is the truth: chronic stress and sleep deprivation are not badges of honor. They are the fastest route to severe burnout.

At Dr. Devinder Hospital & Clinic, we are seeing more professionals than ever struggling with racing thoughts and physical exhaustion. The good news?

You don't have to quit your job to find peace. Through structured Cognitive Behavioral Therapy (CBT), we help you rewire your stress responses and build actual work-life boundaries.

🧠 Question for you: What is your #1 way to disconnect after you shut your laptop for the day? Let us know in the comments! 👇

Are you or someone you love struggling with alcohol addiction? 😔 You're not alone. At Dr. Devinder Hospital & Clinic, we...
06/03/2026

Are you or someone you love struggling with alcohol addiction? 😔 You're not alone. At Dr. Devinder Hospital & Clinic, we offer compassionate, evidence-based care to help you break free from sharab di lat (alcohol addiction) and reclaim your life. 💪

We understand the challenges of daru bandi (stopping alcohol) and provide comprehensive treatment, including detoxification, therapy, counseling, and family support. ❤️

Our experienced team is here to guide you every step of the way. ➡️ Visit our website https://vist.ly/4tx5z or call us at +91 98726 70403 to learn more about our programs and start your journey to recovery. ✨

🤔 Searching for a 'Nasha Mukti Kendra' in Mohali or SAS Nagar? Taking that first step towards recovery is huge, but find...
03/03/2026

🤔 Searching for a 'Nasha Mukti Kendra' in Mohali or SAS Nagar? Taking that first step towards recovery is huge, but finding the right place can feel confusing. You might worry about the quality of care, the cost, or facing judgment. It's a challenging path, and you deserve support you can trust. 😟

✨ At Dr. Devinder Hospital & Clinic, we go beyond standard rehab models. Dr. Devinder, a specialist psychiatrist, offers comprehensive assessments, personalized treatment plans combining medical support (if needed) and evidence-based therapy. We understand the pressures specific to Punjab and provide compassionate, confidential care focused on long-term recovery and healing the mind alongside the body. 🧠🤝

👉 Ready to break free and build a healthier future? Your recovery journey matters. Book your confidential consultation with Dr. Devinder today to discuss a plan tailored for you. Visit the link in our bio or send us a DM! 📅✉️

Mental health concerns often begin quietly. Early support can prevent them from becoming overwhelming 🌟If you or a loved...
28/02/2026

Mental health concerns often begin quietly. Early support can prevent them from becoming overwhelming 🌟

If you or a loved one feels stressed or anxious, now is the right time. Visit Dr Devinder and seek support with dignity 🧠💚

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ਮਾਨਸਿਕ ਸਮੱਸਿਆਵਾਂ ਅਕਸਰ ਹੌਲੀ ਹੌਲੀ ਸ਼ੁਰੂ ਹੁੰਦੀਆਂ ਹਨ। ਸਮੇਂ ਸਿਰ ਮਦਦ ਬਹੁਤ ਫਰਕ ਪਾਂਦੀ ਹੈ 🌟

ਜੇ ਤੁਸੀਂ ਜਾਂ ਤੁਹਾਡਾ ਕੋਈ ਆਪਣਾ ਤਣਾਅ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ, ਤਾਂ ਅੱਜ ਹੀ ਕਦਮ ਚੁੱਕੋ। Dr Devinder ਨੂੰ ਮਿਲੋ 🧠💚
#ਮਾਨਸਿਕਸਿਹਤ #ਸਮੇਂਸਿਰਮਦਦ

Emotional pain can feel just as real as physical pain. Feeling low or disconnected deserves attention 💔Support can help ...
23/02/2026

Emotional pain can feel just as real as physical pain. Feeling low or disconnected deserves attention 💔

Support can help restore hope and balance. Visit Dr Devinder and take care of your emotional health 🌼

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ਜਜ਼ਬਾਤੀ ਦਰਦ ਵੀ ਸਰੀਰਕ ਦਰਦ ਵਰਗਾ ਹੀ ਅਸਲੀ ਹੁੰਦਾ ਹੈ। ਉਦਾਸੀ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਨਾ ਕਰੋ 💔

ਸਹੀ ਸਹਾਇਤਾ ਨਾਲ ਸੰਤੁਲਨ ਮੁੜ ਆ ਸਕਦਾ ਹੈ। Dr Devinder ਨੂੰ ਮਿਲੋ ਅਤੇ ਮਨ ਦੀ ਸੰਭਾਲ ਕਰੋ 🌼
#ਜਜ਼ਬਾਤੀਸਿਹਤ #ਮਾਨਸਿਕਸਹਾਇਤਾ

Many people hesitate to seek mental health support. Reaching out is a sign of courage, not weakness 💪If something feels ...
18/02/2026

Many people hesitate to seek mental health support. Reaching out is a sign of courage, not weakness 💪

If something feels heavy inside, talk to someone who listens. Visit Dr Devinder for respectful and private care 🤝

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ਕਈ ਲੋਕ ਮਦਦ ਲੈਣ ਤੋਂ ਹਿਚਕਚਾਉਂਦੇ ਹਨ। ਮਦਦ ਮੰਗਣਾ ਹਿੰਮਤ ਦੀ ਨਿਸ਼ਾਨੀ ਹੈ 💪

ਜੇ ਮਨ ਭਾਰ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ, ਤਾਂ ਗੱਲ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ। Dr Devinder ਕੋਲ ਸੁਰੱਖਿਅਤ ਅਤੇ ਆਦਰ ਭਰੀ ਸਹਾਇਤਾ ਲਵੋ 🤝
#ਸਟਿਗਮਾ #ਮਾਨਸਿਕਸਹਾਇਤਾ

Address

House No. 14, Sector 19 A
Chandigarh
160019

Opening Hours

Monday 10am - 12pm
3:30pm - 7pm
Tuesday 11am - 2pm
4:30pm - 7pm
Wednesday 10am - 12pm
3:30pm - 7pm
Thursday 11am - 2pm
4:30pm - 7pm
Friday 10am - 12pm
3:30pm - 7pm
Saturday 11am - 2pm
4:30pm - 7pm

Telephone

9988270403

Website

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