Tasty Balance by Harsimran Dhillon

04/04/2026

Your gut works best when nutrients work together 🤍
Fibre feeds beneficial gut bacteria, healthy fats protect the intestinal lining, and protein supports repair of gut cells. A balanced plate is not just about fullness — it supports digestion, immunity, and long-term gut health 🌿🥑🥣

03/04/2026

Fibre is not just for digestion — it supports your entire health journey from gut to heart 🤍 Start small, stay consistent.

02/04/2026

Salad first, main course after 🥗✨
Because balance begins with the first bite 🌿

02/04/2026

30/03/2026

Not everything you hear about nutrition is true 🌱
Small facts can make a big difference in daily health.
Have doubts? Ask .7 💬

30/03/2026

A healthy plate today is an investment in tomorrow’s energy ✨🥗
lifestyles

12/02/2023

Good
Good

31/08/2019

29/08/2019

reasons to eat garlic #

26/08/2019

24/08/2019

# Health # Benefits of food items easily available at home #