Fitness Matters

Fitness Matters Fitness Matters is an academy created by fitness professionals who have rich experience . Each of the the service we provide is result oriented.

Fitness Matters a Fitness Education Institute provides Certifications Courses in Fitness Training and Nutrition from ACE USA and Other International Fitness and Wellness Course in Fitness, Nutrition, Yoga, Aerobics and more. We bring together a diverse group of professionals from fitness,
athletic, allied health and operations background. These individuals are all in pursuit of achieving a commo

n goal—the utilization of endurance, strength,
flexibility and mental health performance and fitness.

Fauja Singh is the perfect example that it’s never too late to start.Take a step, walk, run, sprint — but never settle f...
15/07/2025

Fauja Singh is the perfect example that it’s never too late to start.
Take a step, walk, run, sprint — but never settle for less.

Born in 1911, he began running at the age of 89 and completed a full marathon at 100, becoming the oldest marathon runner in the world.

From London to Toronto, Mumbai to Hong Kong — he ran across the globe and proved that age is just a number.

A true legend. A true inspiration. 🕊️🏃‍♂️


pro.raman
@

What is Hybrid training?Its basically combining to different modalities of fitness to become a athletic weapon.Wanna kno...
13/07/2025

What is Hybrid training?

Its basically combining to different modalities of fitness to become a athletic weapon.

Wanna know more? Join our live today at 9:00 PM tonight.




pro.raman
@

Wishing you a happy and enlightened Guru Purnima.pro.raman @
10/07/2025

Wishing you a happy and enlightened Guru Purnima.
pro.raman
@

Here's a blueprint for setting up your lower body sessions.pro.raman @
29/06/2025

Here's a blueprint for setting up your lower body sessions.
pro.raman
@



Here is a simple example on how to set up your upper body sessions.Obviously you can change the exertcise or the order o...
26/06/2025

Here is a simple example on how to set up your upper body sessions.

Obviously you can change the exertcise or the order of exercises as per your needs and comfort.

SPLIT: Upper Lower REST Upper Lower REST REST.
pro.raman
@

Learn to temper ypur anger and you will find peace of mind.HappyYoga Daypro.raman @
21/06/2025

Learn to temper ypur anger and you will find peace of mind.

HappyYoga Day
pro.raman
@

PROGRESSIVE OVERLOAD:Everyone knows what it is, but how do we apply it?In this post we have discuss3d 2 strategies that ...
18/06/2025

PROGRESSIVE OVERLOAD:
Everyone knows what it is, but how do we apply it?

In this post we have discuss3d 2 strategies that are highly effective for progressing in the gym.
pro.raman
@

Warmup:Most of the people warm up the wrong way, prioritize wrong things during their warmup.Spending 30 minutes on mobi...
11/06/2025

Warmup:

Most of the people warm up the wrong way, prioritize wrong things during their warmup.
Spending 30 minutes on mobility, foam rolling wont prepare your body for the training session. Instead actually doing the activity at lighter intensity and building weight over next few sets is how you warmup.
These are not your main sets. They don't cause any hypertrophy, but they prepare you for those harder sets that cause hypertrophy.
pro.raman
@



Address

SCO 3013, First Floor, Sector 22D
Chandigarh
160022

Opening Hours

Monday 5am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919888028021

Website

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