Ritu's Health & Wellness Clinic- Nutritionist

Ritu's Health & Wellness Clinic- Nutritionist Develop healthy eating habits ,reach your health and body goals🥗👩‍⚕️

🖤 Premature greys?Here’s a natural oil recipe that works — no chemicals!🌿 You’ll Need:• 1 cup cold pressed coconut or mu...
07/08/2025

🖤 Premature greys?
Here’s a natural oil recipe that works — no chemicals!

🌿 You’ll Need:
• 1 cup cold pressed coconut or mustard oil
• 1 tsp black seeds (kalonji)
• 2 crushed amlas
• Few curry leaves

🔥 How to Make:
Simmer all ingredients on low flame for 10 mins.
Cool, strain & store in a glass bottle.

💆‍♀️ How to Use:
Apply twice a month or once a week
Leave overnight or at least 2 hrs before washing.

✨ Results:
Naturally shinier, stronger hair!

💬 Save & try this oil!💚

💡 Minerals Matter!✨ Don’t ignore these silent signals. Balance is key to wellness.👇 Which one do you relate to most     ...
05/08/2025

💡 Minerals Matter!
✨ Don’t ignore these silent signals. Balance is key to wellness.
👇 Which one do you relate to most

✨Want real lifestyle change?Start with your mindset — not any so called strict diets.Most people fail not because of lac...
01/08/2025

✨Want real lifestyle change?
Start with your mindset — not any so called strict diets.
Most people fail not because of lack of effort, but because of inconsistency and toxic habits.

💡Try these 5 simple shifts:
✅ Don’t skip meals when hungry
✅ Hydrate before caffeine
✅ Deep Sleep 7–8 hrs
✅ Walk exercise daily
✅ Eat fresh, not packaged

You who needs this reminder today 🧘‍♀️

No filter 🤎Life is simple 🍂I’ve seen how people are into chasing looks, noise, and lifestyles that drain them.I’ve seen ...
27/07/2025

No filter 🤎
Life is simple 🍂
I’ve seen how people are into chasing looks, noise, and lifestyles that drain them.
I’ve seen how peace gets lost in the pressure.
Be careful what you follow.
Peace isn’t in the noise ✨
It’s in slowing down.
It’s in choosing you.

Address

RITU’S HEALTH & WELLNESS CLINIC, SCO/145-146 (2nd Floor), Madhya Marg
Chandigarh
160039

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

7814008559

Website

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RITU’S HEALTH & WELLNESS CLINIC

Here as a Nutritionist , I believe everyone deserves health and happiness. Whether you are going through a difficult time, lacking self-love or living with a health condition, it can be easy to keep your worries to yourself. While we all have our own ways of coping, having the right information and support available can make a huge difference.

Right Diet is the cornerstone of optimal health and well-being and believe everyone deserves access to quality nutritional information and advice from me. It is my mission to make this process as easy as possible, giving you the tips you need to remain happy and healthy.