Ritu's Health & Wellness Clinic- Nutritionist

Ritu's Health & Wellness Clinic- Nutritionist Develop healthy eating habits ,reach your health and body goals🥗👩‍⚕️

27/01/2026

When you’re sick, your body doesn’t want junk — it wants the right food combinations🌿 Save & share.

26/01/2026

When you are tired • foggy • sugar cravings • afternoon crash 😵‍💫
this one drink = natural energy reset ⚡

when your body is low on fluids + minerals,
your energy drops and cravings rise 🍭
not because you lack willpower —
but because your body needs quick support.

minerals play a big role in
👉 energy production
👉 nervous system balance
👉 thyroid support (which affects metabolism & fatigue)

coconut water rehydrates your cells 🥥
any natural salt (sea / pink / rock) provides essential minerals 🧂
lemon supports digestion & mineral absorption 🍋

together, they help balance electrolytes,
support stable blood sugar,
and allow cravings to settle instead of spike 😌

simple > sustainable > real results
save this for later & share with someone who always crashes 😵‍💫
follow for daily wellness hacks ✨

25/01/2026

Your body isn’t broken.
It’s stressed. 🧠🤍

High cortisol shows up as cravings, bloating, and weight gain.
The fix isn’t control — it’s calm. 🌿

Slow your nervous system.
Create safety.
Healing follows. ✨

Save share this 🤍

22/01/2026

most health advice fails
because it follows trends, not biology.

no extremes.
no fear.
just habits that work.

simple > viral
calm > extreme
consistency > hacks

follow for real wellness check🤍


🌿 Protect Your Liver, Protect Your Life! 🌿Your liver works 24/7 to detox your body, regulate metabolism, and keep you en...
21/01/2026

🌿 Protect Your Liver, Protect Your Life! 🌿

Your liver works 24/7 to detox your body, regulate metabolism, and keep you energetic. 🫀💛

Lifestyle Tips for a Healthy Liver:
1. Drink plenty of water 💧
2. Limit alcohol & processed foods 🚫
3. Eat liver-friendly foods: leafy greens, berries, nuts seeds 🥦🍓
4. Exercise regularly 🏃‍♀️
5. Get enough sleep 😴

Small daily habits = big liver love! 💚

🚫 Stop falling for viral gut trends!Daily detox drinks, raw salads, random probiotics, cutting carbs/fats…✨ Gut health =...
20/01/2026

🚫 Stop falling for viral gut trends!
Daily detox drinks, raw salads, random probiotics, cutting carbs/fats…

✨ Gut health = balance + consistency

👇Save & share now with your loved ones

Kesar Masala Milk ✨Drink at night to relax and sleep better or enjoy on cozy winter evenings 🌙❄️A warm cup that boosts i...
19/01/2026

Kesar Masala Milk ✨

Drink at night to relax and sleep better or enjoy on cozy winter evenings 🌙❄️
A warm cup that boosts immunity and gives your skin a natural glow 🌿💛

Night or winter evenings
This helps sleep and boosts skin glow and immunity

Finding the energy to eat healthy can be tough, especially when life feels busy, your mind is tired, and you don’t even ...
17/01/2026

Finding the energy to eat healthy can be tough, especially when life feels busy, your mind is tired, and you don’t even know where to begin. 🥗💤

start with one small change today—swap soda for water, add an extra veggie, or try a healthy snack. every little step counts. 🌱

consistency beats perfection. your future self will thank you for starting now. 💪✨

moringa stir fry 🌿a simple vegan side dish that supports weight loss & digestion✔ high in fiber✔ supports gut health✔ re...
16/01/2026

moringa stir fry 🌿
a simple vegan side dish that supports weight loss & digestion

✔ high in fiber
✔ supports gut health
✔ reduces inflammation
✔ light & nourishing

best enjoyed warm at lunch for better digestion

save this post 🔖
follow for more health & wellness tips

15/01/2026

Eating less but still gaining weight in winter? ❄️
STOP blaming food.
Winter weight gain ≠ overeating.

Cold weather slows digestion, sunlight drops (Vit D), sleep gets disturbed & hormones shift → body stores fat.
Cutting calories makes it worse.

Fix your gut + sleep and weight follows.
Comment WINTER if this hit you 👇

09/01/2026

No fancy powders no overdoing just local ingredients and consistency save it share with someone who loves simple home remedies

Swipe, save, repeat 💛 tips for your 2026 wellness 🌿
08/01/2026

Swipe, save, repeat 💛 tips for your 2026 wellness 🌿

Address

RITU’S HEALTH & WELLNESS CLINIC, SCO/145-146 (2nd Floor), Madhya Marg
Chandigarh
160039

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

7814008559

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RITU’S HEALTH & WELLNESS CLINIC

Here as a Nutritionist , I believe everyone deserves health and happiness. Whether you are going through a difficult time, lacking self-love or living with a health condition, it can be easy to keep your worries to yourself. While we all have our own ways of coping, having the right information and support available can make a huge difference.

Right Diet is the cornerstone of optimal health and well-being and believe everyone deserves access to quality nutritional information and advice from me. It is my mission to make this process as easy as possible, giving you the tips you need to remain happy and healthy.