Rishtpusht

22/05/2026

21/05/2026

🌿☀️ *Dr. Navdeep Sharma Shares Ayurvedic Summer Health Tips in Dainik Jagran* ☀️🌿

According to Dr. Navdeep Sharma, excessive summer heat can weaken the body and lead to dehydration, fatigue, dizziness, and digestive discomfort. 💧

✨ To stay healthy during summer:
• Drink plenty of water
• Include buttermilk, coconut water & seasonal fruits in your diet
• Eat light and easily digestible meals
• Avoid excessive spicy, oily, and junk food

🧘‍♂️ Ayurveda also emphasizes mental calmness and proper rest for maintaining overall wellness during hot weather.

Stay cool, stay healthy naturally. 🌱

20/05/2026

🧘‍♀️ Yoga Asanas for PMOS 🌸

Regular yoga practice and a healthy lifestyle can naturally support hormonal wellness and overall women’s health 💛

In this session, Dr. Monika Sharma shares simple yoga asanas and Ayurvedic wellness tips that may help improve balance, flexibility, relaxation, and positivity ✨

🌿 Yoga for Wellness
💖 Hormonal Balance Support
🧘 Healthy Daily Routine
🌸 Natural Women’s Care

Take a step towards a healthier and more balanced lifestyle naturally 🌼
📞 For Consultation & Support:
📱 WhatsApp/Call: +91-7791006006
📞 International Helpline: +1 (888) 624-5925

18/05/2026

🌸 Diet & Lifestyle Changes for PMOS 🌿

Healthy habits and mindful lifestyle choices can naturally support hormonal wellness and women’s health 💛

In this session, Dr. Monika Sharma shares simple Ayurvedic diet tips and lifestyle changes that may help improve balance, energy, and overall well-being ✨

🥗 Healthy Diet
🌿 Ayurvedic Lifestyle
💖 Hormonal Wellness
🌸 Natural Women’s Care

Start your wellness journey with small positive changes every day 🌼
📞 For Consultation & Support:
📱 WhatsApp/Call: +91-7791006006
📞 International Helpline: +1 (888) 624-5925

17/05/2026

World Hypertension Day || 17 May 2026

Hypertension is often a result of stress, imbalance, and unhealthy lifestyle habits. Ayurveda believes that a calm mind, balanced diet, proper sleep, and disciplined routine can naturally support heart health and healthy blood pressure.

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16/05/2026

🌸 Ayurvedic Lifestyle & Yoga for PMOS 🌿🧘‍♀️

Small lifestyle changes and regular yoga practice can support hormonal wellness naturally 💛

In this session, Dr. Monika Sharma shares simple Ayurvedic lifestyle tips, yoga guidance, and healthy daily habits for women’s wellness and balanced living ✨

🌿 Healthy Routine
🧘 Yoga for Wellness
💖 Natural Hormonal Balance
🌸 Holistic Women’s Care

📞 For Consultation & Support:
📱 WhatsApp/Call: +91-7791006006
📞 International Helpline: +1 (888) 624-5925

15/05/2026

🌸 PMOS Diet & Lifestyle Routine | Dr Monika Sharma 🌸

Your daily habits can make a big difference in hormonal wellness 💛
Discover simple Ayurvedic diet and lifestyle tips shared by Dr. Monika Sharma to naturally support hormone balance, energy, and overall women’s health 🌿✨

🥗 Healthy Diet
🧘 Lifestyle Balance
🌿 Ayurvedic Wellness
💖 Natural Care for Women

Small changes today can lead to a healthier tomorrow ✨

📞 For Consultation & Support:
📱 WhatsApp/Call: +91-7791006006
📞 International Helpline: +1 (888) 624-5925

14/05/2026

The Evolution of Understanding 💫

PCOS (Polycystic O***y Syndrome) is now being understood as PMOS — Polyendocrine Metabolic Ovarian Syndrome.

This updated terminology reflects that the condition affects the entire body, not just the ovaries 💖

🔸 Multiple hormones are involved:
✔ Insulin
✔ Cortisol
✔ Testosterone
✔ Estrogen
✔ Stress Hormones

Because metabolism is also affected, many women experience:
⚠ Weight Gain
⚠ Fatigue
⚠ Hormonal Imbalance
⚠ Irregular Periods

🌿 PMOS needs a more holistic approach toward female health & wellness.

✨ The solution remains the same — Natural Ayurvedic support with MENKA CARE.

🌱 Enriched with powerful Ayurvedic ingredients like:
Ashwagandha, Shilajit, Kalonji, Gugglu, Flaxseed, Trikatu & more.

💚 Supporting women’s hormonal balance & wellness naturally.

Menka Care Order Now: https://rishtpusht.in/products/menka-care

📞 24x7 Helpline: +91-7791006006 | +1(888)624-5925

08/05/2026

World Red Cross Day || 8th May 2026

This World Red Cross Day, let’s honor humanity by rolling up our sleeves and donating blood.

08/05/2026

World Thalassemia Day || 8th May 2026

Together, let’s spread awareness, support every warrior, and give hope to lives affected by Thalassemia this World Thalassemia Day.