Punjabi Fitness

Punjabi Fitness Making fitness science dead simple so every person from Punjab & Nation can become fit through their desi foods.

02/01/2026

ਭਸਮਾਂ ਆਲੇ 🤣

30/12/2025

ਭਾਰ ਕਿਵੇਂ ਵਧਦਾ?

27/12/2025

Sade vlo tuhade lai - Free Diet plans🙏🏻

20/12/2025

ਭਾਰ ਘਟਾਉਣ ਦਾ ਸੌਖਾ ਤਰੀਕਾ👇

20/12/2025

Waheguru g ka Khalsa
Waheguru g ki Fateh🙏🏻

19/12/2025

Skincare Routine For Girls 👇

18/12/2025

ਇੱਕ ਸਟੋਰ ਚ' ਹੋਇਆ ਹਮਲਾ 😧

17/12/2025

ਚੱਕੋ ਪ੍ਰੋਟੀਨ ਬਰੈੱਡ ਆਲਾ ਪੀਜ਼ਾ👇

ਸਾਡੇ ਮਾਂ-ਪਿਓ ਇਹ ਉਹ ਆਖਰੀ ਪੀੜੀ ਹਨ, ਜਿਹਨਾਂ ਨੂੰ ਲੱਗਦਾ ਕਿ GYM ਜਾਣ ਨਾਲ ਕੱਦ ਰੁਕਦਾ 😭😭
16/12/2025

ਸਾਡੇ ਮਾਂ-ਪਿਓ ਇਹ ਉਹ ਆਖਰੀ ਪੀੜੀ ਹਨ, ਜਿਹਨਾਂ ਨੂੰ ਲੱਗਦਾ ਕਿ GYM ਜਾਣ ਨਾਲ ਕੱਦ ਰੁਕਦਾ 😭😭

15/12/2025

ਮੀਂਹ ਵਿੱਚ ਪਕੌੜਿਆ ਆਲਾ ਰਿਵਾਜ਼ ਕਿੱਥੋਂ ਆਇਆ?

13/12/2025

3 Month Challenge 🙌

12/12/2025

MAINTAINANCE CALORIES = The amount of food (calories) your body needs daily to stay the same weight.
- Not gain 🔼
- Not lose 🔽
- Just maintain your current weight 🎯

HEIGHT & WEIGHT FORMULA👇🏻
- Height - Convert into inches
- Then multiply 1 inch x 1.1

FOR EXAMPLE 💯
- Your Height: 6ft
- Convert into inches: 6ft = 72 inches
- Convert inches into KGs = 72 inch x 1.1

Agr tusi 6ft de ho ta tuhada weight 80kg de around hona chahida.

Note: Formula is same for both males & females.

DISCLAIMER: The Formula is not applicable for those under 16 age. ⚠️

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