The Eatwell Plate

The Eatwell Plate Weight Management
Nutritiously and Deliciously

24/02/2026

Try this Chocolate Banana Yogurt Mousse 🍫🍌✨

Creamy, naturally sweet, protein-rich, and made with simple ingredients — proof that healthy desserts can taste indulgent without the guilt. 🤍

Make it, tag us, and tell us…
What recipe should we create next? 👇

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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22/02/2026

Ever heard of resistant starch? 🍚✨

It’s a type of carbohydrate that resists digestion in the small intestine and feeds your good gut bacteria instead.

Why it’s amazing 👇
✔️ Improves gut health
✔️ Supports better blood sugar control
✔️ Increases fullness & reduces cravings
✔️ Helps with fat loss indirectly

You’ll find it in foods like cooled rice, potatoes, green bananas, oats, and legumes.
Yes — even rice can work for your gut when eaten the right way. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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Why people choose The Eatwell Plate?Because sustainable results will always beat extreme dieting.If you’re looking for:•...
19/02/2026

Why people choose The Eatwell Plate?

Because sustainable results will always beat extreme dieting.

If you’re looking for:
• Sustainable fat loss
• Customized Indian diet plans
• PCOS & hormonal balance nutrition
• Muscle building meal plans
• Weight loss without food restrictions
• Online nutrition coaching in India

This is for you.

Results that last.

📩 DM “EATWELL” to get started
📱 WhatsApp: 8283820521
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16/02/2026

How many times have you said, “I’ll start my diet next month”? 🤔

Next month becomes next year — and you’re still stuck in the same cycle.
The truth is, you don’t need perfect timing. You need the right plan that fits your real life.

Start now. Start imperfect. Just start.
Your future self will thank you. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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Can skipping dinner help you lose weight? 🍽️Skipping dinner might reduce calories short term — but it often backfires.It...
13/02/2026

Can skipping dinner help you lose weight? 🍽️

Skipping dinner might reduce calories short term — but it often backfires.
It can lead to late-night cravings, muscle loss, slower metabolism, and poor sleep.

Weight loss isn’t about starving — it’s about balanced meals, proper timing, and consistency.
A light, well-balanced dinner can actually support fat loss and improve recovery. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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11/02/2026

Healthy eating shouldn’t feel exhausting. 🤍

No complicated recipes. No extreme restrictions. No constant stress about food.
Just simple, balanced meals that fit your routine, cravings, and lifestyle.

When your diet works with your life — consistency becomes easy, and results follow naturally. ✨

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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Role of electrolytes in hydration 💧⚡Hydration isn’t just about drinking water — it’s about keeping your electrolytes bal...
09/02/2026

Role of electrolytes in hydration 💧⚡

Hydration isn’t just about drinking water — it’s about keeping your electrolytes balanced too.

Electrolytes like sodium, potassium, and magnesium help:
✔️ Maintain fluid balance
✔️ Prevent fatigue & dizziness
✔️ Support muscle function
✔️ Improve energy & recovery
✔️ Prevent headaches & cramps

If you still feel tired or dehydrated after drinking water, your electrolytes might be the missing piece. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





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06/02/2026

Tried dieting but nothing worked? You’re not the problem — generic plans are.

At The Eatwell Plate, we don’t give templates.
We personalise your diet around your hormones, routine, cravings, and Indian food habits — so it fits your life, not fights it.

No extremes. No copy-paste plans.
Just results that actually last. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





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Women’s health green flags 💚✨✔️ Regular, pain-free periods✔️ Stable energy throughout the day✔️ Manageable cravings & mo...
03/02/2026

Women’s health green flags 💚✨

✔️ Regular, pain-free periods
✔️ Stable energy throughout the day
✔️ Manageable cravings & mood swings
✔️ Clearer skin & healthy hair
✔️ Good digestion & sleep
✔️ Sustainable weight management

These aren’t “luck” — they’re signs your body is being nourished, rested, and supported properly. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





BalancedNutrition
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31/01/2026

Still feeling low on energy even after eating well? 😴
It’s frustrating — you’re doing “everything right” but your body still feels drained.

Here’s what might be missing 👇
⚡ Poor sleep or irregular sleep timings
🩸 Low iron, B12, vitamin D or electrolytes
🍽️ Eating too little or missing protein
🧠 High stress & mental fatigue

Food matters — but absorption, balance, recovery, and lifestyle matter just as much.
Energy comes from fixing the root cause, not just eating “healthy.” 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh

28/01/2026

Crispy smashed sweet potato salad 🤎

Golden, crispy on the outside, soft on the inside — this salad is proof that healthy food doesn’t have to be boring.
Loaded with fibre, complex carbs, and flavour, it keeps you full, energised, and satisfied without the guilt. ✨

Comfort food 🤝 balanced nutrition.

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





TheEatwellPlate
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ChandigarhWellness

26/01/2026

🇮🇳 Happy Republic Day! 🇮🇳

Today, we celebrate the freedom to choose better —
better health, better habits, and a stronger future. 💪✨

Let’s honour our nation by taking care of the body we live in every single day.
From all of us at The Eatwell Plate, wishing you a healthy, proud, and prosperous Republic Day. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh

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