The Eatwell Plate

The Eatwell Plate Weight Management
Nutritiously and Deliciously

13/11/2025

That heavy, uncomfortable feeling isn’t normal — it’s your gut trying to tell you something.

Here’s what could be behind it 👇
🥦 Eating too fast or overeating
🥤 Excess caffeine, carbonated drinks, or artificial sweeteners
🍞 Hidden food intolerances (like gluten or dairy)
😴 Irregular meal timings or poor gut health

The good news? 🌿
With the right diet adjustments and gut-friendly foods, you can beat the bloat — no fancy teas or powders needed. 💛

At The Eatwell Plate, we help you understand your body and fix the root cause, not just the symptoms.

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

11/11/2025

Irregular periods messing with your life? 😩💭
You’re tired, bloated, moody — and your cycle never seems to play by the rules.

But here’s the thing: irregular periods aren’t normal, and they’re not something you have to “just deal with.”
Your cycle reflects your overall health — and it can go off track due to stress, poor nutrition, sleep issues, PCOS, or thyroid imbalance.

The right diet can help balance hormones, improve ovulation, and bring your cycle back on track — naturally. 🌸✨

At The Eatwell Plate, we help you heal from within — with food that supports your hormones, not fights them. 💛

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

06/11/2025

Follow for more fitness content.
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
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04/11/2025

PCOS making weight loss and regular periods feel impossible? 😞💭
You’re not alone — and it’s not your fault.

PCOS isn’t just about willpower or calories — it’s about hormones, insulin resistance, stress, and inflammation working against you.

The good news? 💛
The right nutrition, balanced movement, and stress management can help bring your body back into rhythm — naturally. 🌿

At The Eatwell Plate, we create personalized PCOS plans that support your hormones, balance your meals, and make your cycle feel normal again. ✨

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

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28/10/2025

High cholesterol but tired of avoiding everything you love? 🧈🥖
Here’s the truth — cholesterol isn’t just about fat. It’s about balance.

Low fiber, stress, poor sleep, and inactivity all play a bigger role than that spoon of ghee. ✨

Add heart-healthy foods like oats, flaxseeds, walnuts, and garlic to your daily meals.
Swap fried snacks with roasted chana or homemade popcorn, and include more colorful veggies on your plate. 🌿

Small, consistent food choices can do more for your heart than restrictions ever will. 💛

At The Eatwell Plate, we help you eat smarter — not lesser.

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

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Still buying teas, powders or juices to “detox”? 🚫Here’s the truth — your body already has a powerful detox system in pl...
23/10/2025

Still buying teas, powders or juices to “detox”? 🚫
Here’s the truth — your body already has a powerful detox system in place. 💪

Your liver, kidneys, lungs, gut and skin are doing the job every single day. 🌿
What they actually need isn’t a cleanse — it’s support through real food, hydration, and balanced nutrition. ✨

So before you reach for that detox drink, remember — your body is smarter than any fad. 😉

At The Eatwell Plate, we help you nourish your natural detox system — no gimmicks, no quick fixes, just science-backed nutrition. 🌱

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

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20/10/2025

✨ Wishing you a Diwali filled with light, laughter, and good health! ✨

This season, let’s celebrate the true spirit of Diwali —
🌸 Nourish your body
💛 Cherish your loved ones
🔥 And let go of stress, guilt, and unhealthy habits

Because when you eat well, you glow brighter — inside and out. 🌟

From all of us at The Eatwell Plate,
Happy Diwali! 🪔💚

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

17/10/2025

Exercising daily but the weight scale won’t budge? 🏋️‍♀️😩
Don’t panic — it doesn’t always mean you’re doing something wrong!

Here’s what might actually be happening 👇
⚖️ You’re gaining muscle while losing fat
💧 Water retention from workouts or hormones
🍴 Eating too little (yes, that slows fat loss!)
😴 Poor recovery or sleep affecting metabolism

Remember — progress isn’t just about the number on the scale.
Energy, mood, inches lost, and strength gains matter just as much. 🌱✨

At The Eatwell Plate, we help you understand your body better — because weight loss is science, not punishment. 💛

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

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13/10/2025

🚨 The scary truth about Ozempic no one talks about…

Yes, it may help with quick weight loss — but at what cost? 👇
⚠️ Muscle loss instead of fat loss
⚠️ Nutrient deficiencies
⚠️ Gut issues & fatigue
⚠️ Weight regain once you stop

Ozempic isn’t a long-term solution — it’s a temporary shortcut.
What truly works is a balanced diet, lifestyle changes, and sustainable habits that your body can actually maintain. 🌱✨

At The Eatwell Plate, we focus on real results through real nutrition — no shortcuts, no side effects. 💛

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh


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09/10/2025

Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
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07/10/2025

This month, The Eatwell Plate is giving you 10% OFF on all our diet packages 💛
Festive season = time to glow, not just outside but from within! ✨

It’s your sign to start your wellness journey before the festive treats roll in! 🎊

Let’s make this season about balance — enjoying your favourite foods and feeling your best. 🌱💪

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

Offer valid till end of this month — don’t wait to get festive-ready! 💫

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