The Eatwell Plate

The Eatwell Plate Weight Management
Nutritiously and Deliciously

Not all weight loss is the same. ⚖️There’s a BIG difference between healthy and unhealthy weight loss — and your body fe...
10/01/2026

Not all weight loss is the same. ⚖️
There’s a BIG difference between healthy and unhealthy weight loss — and your body feels it.

Unhealthy weight loss looks like:
❌ Extreme calorie cuts
❌ Skipping meals
❌ Quick drops on the scale
❌ Fatigue, hair fall, mood swings

Healthy weight loss looks like:
✅ Balanced meals
✅ Steady fat loss
✅ Better energy & sleep
✅ Improved digestion & strength

If it’s costing you your health, it’s not worth the number on the scale.
Choose progress that lasts. 🤍





BalancedNutrition
IndianNutritionist
HealthyHabits
WellnessOverWeight
RealResultsRealFood

07/01/2026

The questions you DM us daily… answered by the boss herself. 💬😄
No filters, no myths — just real answers that actually help.





IndianNutritionist
RealResultsRealFood
HealthyHabits
ChandigarhDietitian
WellnessEducation
NutritionFacts
BossTalk

Dietitian by profession,“Bas ek bite” listener by force. 😭🍰 HealthyNotBoringBalanceNotRestrictionDesiDietitian
06/01/2026

Dietitian by profession,
“Bas ek bite” listener by force. 😭🍰






HealthyNotBoring
BalanceNotRestriction
DesiDietitian

Not ready to commit long-term yet? Start small. ✨Try The Eatwell Plate’s 2-Week Trial Program for just ₹4,000 — designed...
05/01/2026

Not ready to commit long-term yet? Start small. ✨

Try The Eatwell Plate’s 2-Week Trial Program for just ₹4,000 — designed to help you:
✔️ Fix bloating & cravings
✔️ Build sustainable eating habits
✔️ Feel lighter, more energetic & in control
✔️ Experience our personalised approach before committing further

No crash diets. No confusion. Just real food and real guidance. 🤍

Limited slots available. Start your journey today.

Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
:
2 week diet plan, trial diet program, Eatwell Plate packages, nutritionist Chandigarh, personalised diet plan India, sustainable weight loss

01/01/2026

✨ Cheers to a healthier, happier New Year! ✨

This year, let’s choose balance over extremes, consistency over quick fixes, and nourishment over restriction.
Small habits, done daily, create the biggest transformations. 🤍

From all of us at The Eatwell Plate, wishing you a year filled with good health, positive energy, and real progress.
Happy New Year! 🎉✨

LAST 3 DAYS LEFT TO AVAIL!Prices for all diet plans revise in January — December is your last chance to lock in the curr...
29/12/2025

LAST 3 DAYS LEFT TO AVAIL!
Prices for all diet plans revise in January — December is your last chance to lock in the current rates.

Begin now, stay consistent through the festive season, and enter 2025 already ahead.
DM or call 8283820521 to book your plan with The Eatwell Plate.

27/12/2025

Thinking of starting your health journey? This is your sign. ✨

Book your diet plan package with The Eatwell Plate this month and lock in the current prices — because prices increase from next month. ⚠️

No crash diets. No confusion.
Just personalised plans, real food, and results that actually last. 🤍

Don’t wait for “Monday” or “next month.”
Start now — your future self will thank you.

Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
PersonalisedNutrition ChandigarhDietitian SustainableHealth StartToday

25/12/2025

🎄✨ Wishing you a Christmas filled with warmth, joy, and good health ✨🎄

Enjoy the treats, cherish the moments, and remember — balance is the real celebration.
From all of us at The Eatwell Plate, may your holidays be merry, nourishing, and stress-free 🤍

Merry Christmas! 🎅✨
ChristmasVibes WellnessSeason ChandigarhWellness CelebrateWithBalance

Last few days left to avail this offer (Online and Offline consultation available)DM us or contact us at 8283820521 📍 Se...
20/12/2025

Last few days left to avail this offer (Online and Offline consultation available)
DM us or contact us at 8283820521
📍 Sector 17E, Chandigarh

17/12/2025

Prices for all diet plans revise in January — December is your last chance to lock in the current rates.

Begin now, stay consistent through the festive season, and enter 2025 already ahead.
DM or call 8283820521 to book your plan with The Eatwell Plate.

15/12/2025

Got PCOS and can’t stop craving sweets? 🍫💭
It’s not a lack of willpower — it’s insulin resistance playing tricks on your body.

When blood sugar keeps spiking and crashing, cravings hit harder and more often.
The fix isn’t cutting sugar completely — it’s balancing your meals with enough protein, fiber, and healthy fats. 🌱

Stabilise your blood sugar, and the cravings slowly lose their grip.
Your body isn’t broken — it just needs the right support. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
SugarCravings HormoneHealth WomenWellness BalancedEating ChandigarhDietitian PCOSWeightLoss HealthyHabits

12/12/2025

Ladies turning 30 — here’s why protein becomes non-negotiable. ✨
Your metabolism slows, muscle starts dropping, cravings spike, and fat loss gets tougher.
Protein keeps your skin firm, hormones steady, hair stronger, and muscles toned — all while keeping you full for longer.

Turning 30 isn’t the problem.
Not eating enough protein is. 🤍
Start prioritising it now.
Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
HealthyHabits WomenNutrition 30PlusFitness EatWellFeelBetter ChandigarhDietitian WeightLossIndia HealthyLivingTips

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Chandigarh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918283820521

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