What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

The Eatwell Plate

Home
India
Chandigarh
The Eatwell Plate

Weight Management
Nutritiously and Deliciously

01/08/2025

Tired of diet rules that feel more like punishments? 😩
It’s time to shift to gentle nutrition — where food supports both your body and mind 💛

Here’s how to start:
🌾 Add more nutrients without cutting out your favourites
🥗 Focus on how food makes you feel, not just how it looks
🍫 Eat the chocolate — and don’t feel guilty
🍛 Honour hunger and fullness
🍽️ Choose consistency over perfection

At The Eatwell Plate, we believe nutrition should feel kind, not chaotic. Let’s build habits that nourish, not restrict 🌱

📞 Call/WhatsApp us at +91 8283820521
📍 Visit us in Sector 17 – Chandigarh

⸻

gentle nutrition tips, mindful eating, food freedom, balanced Indian meals, no restriction diet, body positivity through food, realistic nutrition guidance

24/07/2025

What you think dieting looks like:
🥗 Just salads
🚫 No carbs
❌ No fun
😩 Always hungry

What it actually looks like with us:
🍛 Ghar ka khaana
🍚 Rice and roti
🍫 Occasional treats
😋 Satisfaction, not starvation

At The Eatwell Plate, we believe in food freedom, not food fear. Dieting doesn’t mean punishment — it means planning. No bland plates, just balanced ones! 💛

📞 Reach out to us at +91 8283820521 (Call/WhatsApp)
📍 Or visit us in Sector 17 – Chandigarh

[ Indian diet plan, what dieting actually looks like, balanced meals, eat well not less, no restriction diets, Chandigarh dietitian, weight loss without starving, healthy eating Indian style ]

15/07/2025

✨ Big celebrations coming your way?
Time to feel light, confident, and festive-ready!

With 100% customized diet plans, we help you shed those extra kilos without giving up your favorite foods.
Because the goal isn’t just weight loss—it’s sustainable, healthy transformation.
📞 Call/WhatsApp us at +91 8283820521 to get started.

—

🫶 Thousands trust The Eatwell Plate worldwide for real, lasting results.
Let’s begin your transformation today!

10/07/2025

Still cutting out carbs to lose weight? 🙅‍♀️ Let’s bust that myth right now!
Carbs are NOT your enemy — they’re your body’s main source of energy 🔋 From fruits and veggies to whole grains and dals, carbs fuel your brain, boost your mood, and keep your hormones happy. 💛

It’s not about eliminating carbs — it’s about choosing the right ones in the right portions.
At The Eatwell Plate, we help you eat smarter, not less 🍽️✨

Ready to ditch the fear and fuel right? DM us to get started!

carbohydrates, energy, metabolism, complex carbs, sustainable weight loss, Indian diet plans, healthy lifestyle

07/07/2025

If you are seeing this, then this is the sign to start your fitness journey with us ✨
We offer Online and Offline consultation with diet plans 😊
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
:

Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets

05/07/2025

Cutting out sugar completely may not be the solution and can be difficult for some. Instead try to limit it to 2-3 teaspoons a day. Avoid snacking on sugary items when feeling hungry or low on energy, instead try having a glass of water and then opt for a high protein snack or a fiber rich snack.
Indulging in your cravings once in a while is also a good option to keep your cravings and weight goals in check.
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
:

Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets

03/07/2025

Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
:

Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets

26/06/2025

Follow for more fitness content.
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
:

Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets

18/06/2025

Always focus on a Balanced Nutritious diet to reach your fitness goals. 👍🏻
A good dietitian will not recommend you Short-cuts for weight loss 👎🏻
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
:

Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets

12/06/2025

Address

Chandigarh

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+918283820521

Website

http://www.theeatwellplate.in/

Alerts

Be the first to know and let us send you an email when The Eatwell Plate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Eatwell Plate: