Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre

Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre At SSRP our overall goal is to reduce pain, decrease stiffness & increase mobility. We're here to help our clients become stronger, happier & injury-free.

Sterling Sports Rehab and Advanced Physiotherapy Center, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and wellbeing of our clients, through three distinct areas of focus:
- the excellence of our treatments and the expertise of our therapists
- our ability to deliver effective, lasting results
- the relationship between Therapist and client

For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterise the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energising environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.

🔥 Warm-Up vs. Cool-Down: Why Both Matter ❄️A proper warm-up preps your body for peak performance, while a cool-down help...
14/08/2025

🔥 Warm-Up vs. Cool-Down: Why Both Matter ❄️

A proper warm-up preps your body for peak performance, while a cool-down helps you recover faster and prevent stiffness. Both are key to staying injury-free and at your best! 💪

📍 Sector 25, Chandigarh
📞 +91 81949 04040

🏃‍♂️ HOW TO AVOID SPORTS INJURIES 🛡️Injuries can sideline even the best athletes — but with proper care, smart training,...
05/08/2025

🏃‍♂️ HOW TO AVOID SPORTS INJURIES 🛡️

Injuries can sideline even the best athletes — but with proper care, smart training, and timely physiotherapy, you can stay ahead of the game.

Let Dr. Gaurav Sharma at Sterling Physiotherapy Clinic help you perform safely and recover stronger!

📍 Sector 25, Chandigarh
📞 Book Now: +91 81949 04040

After serving the Indian Legends at the World Championship of Legends 2025 in England, Dr. Gaurav Sharma is now back at ...
04/08/2025

After serving the Indian Legends at the World Championship of Legends 2025 in England, Dr. Gaurav Sharma is now back at Sterling Physiotherapy Clinic starting 5th August! 🙌🇮🇳

Get ready for expert care, advanced recovery, and personalized treatment — straight from the physio trusted by champions.

📍 Visit us: Sector 25, Chandigarh
📞 Book your appointment now: +91 81949 04040

💪 Why Core Strength Is Crucial in Injury Prevention 🛡️Your core is more than just abs — it’s your body’s powerhouse!A st...
29/07/2025

💪 Why Core Strength Is Crucial in Injury Prevention 🛡️

Your core is more than just abs — it’s your body’s powerhouse!
A strong core improves balance, posture, and stability, reducing your risk of injuries in daily life and sports.

Train smart, stay strong with guidance from Dr. Gaurav Sharma at Sterling Physiotherapy.

📍 Sector 25, Chandigarh
📞 Book your session: +91 81949 04040

🏋️‍♂️ Train Hard, Train Smart: Injury Prevention at the Gym! 💡💪Lifting heavy? Pushing limits? Great! But not at the cost...
16/07/2025

🏋️‍♂️ Train Hard, Train Smart: Injury Prevention at the Gym! 💡💪

Lifting heavy? Pushing limits? Great! But not at the cost of an injury.

Proper technique, warm-ups, and body awareness are key to smart training.
Let Dr. Gaurav Sharma and Sterling guide your strength journey — safely!

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book now: +91 81949 04040

🌬️ Breathing Techniques for Better Performance: Breathe Right, Perform Better! 🏃‍♂️💨Your breath powers your performance!...
25/06/2025

🌬️ Breathing Techniques for Better Performance: Breathe Right, Perform Better! 🏃‍♂️💨

Your breath powers your performance! Proper breathing techniques improve oxygen flow, reduce fatigue, and boost endurance. Train your lungs like you train your muscles! 💪

Learn the right techniques with Dr. Gaurav Sharma for improved stamina and recovery.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session: +91 81949 04040

🎯 Taping in Sports Recovery: Does Kinesio Tape Really Work? 🩹🏃‍♂️Kinesio taping isn’t just a trend — it helps support mu...
18/06/2025

🎯 Taping in Sports Recovery: Does Kinesio Tape Really Work? 🩹🏃‍♂️

Kinesio taping isn’t just a trend — it helps support muscles, improve circulation, and reduce pain without limiting movement. An essential tool in modern sports recovery when used correctly!

Curious if it's right for you? Let Dr. Gaurav Sharma guide you.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session: +91 81949 04040

Two champions. One frame. 💪🔥Dr. Gaurav Sharma with the talented Sai Sudharsan, sharing a jersey full of signatures, memo...
13/06/2025

Two champions. One frame. 💪🔥

Dr. Gaurav Sharma with the talented Sai Sudharsan, sharing a jersey full of signatures, memories, and mutual respect. 🏏💛

Moments like these reflect the true spirit of sports — passion, performance, and partnerships! 🙌

📞 Call now to book your appointment: +91 81949 04040
📍 Visit us: Sterling Physiotherapy Clinic, Sector 25, Chandigarh

🏆 Two Champions. One Frame. One Spirit! 🏏💪Dr. Gaurav Sharma with the incredibly talented Sai Sudharsan from Gujarat Tita...
13/06/2025

🏆 Two Champions. One Frame. One Spirit! 🏏💪

Dr. Gaurav Sharma with the incredibly talented Sai Sudharsan from Gujarat Titans — a perfect blend of clinical expertise and on-field brilliance! Whether it’s peak performance or powerful recovery, this duo represents the winning mindset every athlete needs.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session with Dr. Gaurav Sharma: +91 81949 04040

Gratitude. Respect. Memories that matter. 🙌A special moment as Dr. Gaurav Sharma receives a signed jersey from a true ch...
12/06/2025

Gratitude. Respect. Memories that matter. 🙌

A special moment as Dr. Gaurav Sharma receives a signed jersey from a true champion. 💪

Here's to the bond between sports and healing, performance and recovery. 💯⚡

🎥 Behind the scenes with the game changers! 💬🔥From the locker room to the spotlight — capturing stories, strategies, and...
12/06/2025

🎥 Behind the scenes with the game changers! 💬🔥

From the locker room to the spotlight — capturing stories, strategies, and smiles with the Titans of the game. 🏏✨

Stay tuned for insights, laughs, and moments that matter. 💙

📞 Call now to book your appointment: +91 81949 04040
📍 Visit us: Sterling Physiotherapy Clinic, Sector 25, Chandigarh

🏃‍♂️ Boost Your Game with Mobility Drills! 🔥Mobility isn’t just movement—it’s power, precision, and injury prevention. I...
09/06/2025

🏃‍♂️ Boost Your Game with Mobility Drills! 🔥

Mobility isn’t just movement—it’s power, precision, and injury prevention. Incorporate daily mobility drills to:
✅ Improve range of motion
✅ Enhance performance
✅ Reduce risk of injury

Train smart, move better, play harder! 💪

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your performance session: +91 81949 04040

Address

Plot No 11-12, Ground FlooR, Dainik Bhaskar Building, Sector 25 D
Chandigarh
160025

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 7:30pm

Telephone

+91 172 400 0414

Website

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Our Story

Dr. Gaurav’s Sterling Sports and Spine Physiotherapy Centre, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and well being of our clients, through three distinct areas of focus: - the excellence of our treatments and the expertise of our therapists - our ability to deliver effective, lasting results - the relationship between Therapist and client For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterize the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energizing environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.