Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre

Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre At SSRP our overall goal is to reduce pain, decrease stiffness & increase mobility. We're here to help our clients become stronger, happier & injury-free.

Sterling Sports Rehab and Advanced Physiotherapy Center, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and wellbeing of our clients, through three distinct areas of focus:
- the excellence of our treatments and the expertise

of our therapists
- our ability to deliver effective, lasting results
- the relationship between Therapist and client

For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterise the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energising environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.

🏋️‍♂️ Train Hard, Train Smart: Injury Prevention at the Gym! 💡💪Lifting heavy? Pushing limits? Great! But not at the cost...
16/07/2025

🏋️‍♂️ Train Hard, Train Smart: Injury Prevention at the Gym! 💡💪

Lifting heavy? Pushing limits? Great! But not at the cost of an injury.

Proper technique, warm-ups, and body awareness are key to smart training.
Let Dr. Gaurav Sharma and Sterling guide your strength journey — safely!

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book now: +91 81949 04040

🌬️ Breathing Techniques for Better Performance: Breathe Right, Perform Better! 🏃‍♂️💨Your breath powers your performance!...
25/06/2025

🌬️ Breathing Techniques for Better Performance: Breathe Right, Perform Better! 🏃‍♂️💨

Your breath powers your performance! Proper breathing techniques improve oxygen flow, reduce fatigue, and boost endurance. Train your lungs like you train your muscles! 💪

Learn the right techniques with Dr. Gaurav Sharma for improved stamina and recovery.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session: +91 81949 04040

🎯 Taping in Sports Recovery: Does Kinesio Tape Really Work? 🩹🏃‍♂️Kinesio taping isn’t just a trend — it helps support mu...
18/06/2025

🎯 Taping in Sports Recovery: Does Kinesio Tape Really Work? 🩹🏃‍♂️

Kinesio taping isn’t just a trend — it helps support muscles, improve circulation, and reduce pain without limiting movement. An essential tool in modern sports recovery when used correctly!

Curious if it's right for you? Let Dr. Gaurav Sharma guide you.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session: +91 81949 04040

Two champions. One frame. 💪🔥Dr. Gaurav Sharma with the talented Sai Sudharsan, sharing a jersey full of signatures, memo...
13/06/2025

Two champions. One frame. 💪🔥

Dr. Gaurav Sharma with the talented Sai Sudharsan, sharing a jersey full of signatures, memories, and mutual respect. 🏏💛

Moments like these reflect the true spirit of sports — passion, performance, and partnerships! 🙌

📞 Call now to book your appointment: +91 81949 04040
📍 Visit us: Sterling Physiotherapy Clinic, Sector 25, Chandigarh

🏆 Two Champions. One Frame. One Spirit! 🏏💪Dr. Gaurav Sharma with the incredibly talented Sai Sudharsan from Gujarat Tita...
13/06/2025

🏆 Two Champions. One Frame. One Spirit! 🏏💪

Dr. Gaurav Sharma with the incredibly talented Sai Sudharsan from Gujarat Titans — a perfect blend of clinical expertise and on-field brilliance! Whether it’s peak performance or powerful recovery, this duo represents the winning mindset every athlete needs.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your session with Dr. Gaurav Sharma: +91 81949 04040

Gratitude. Respect. Memories that matter. 🙌A special moment as Dr. Gaurav Sharma receives a signed jersey from a true ch...
12/06/2025

Gratitude. Respect. Memories that matter. 🙌

A special moment as Dr. Gaurav Sharma receives a signed jersey from a true champion. 💪

Here's to the bond between sports and healing, performance and recovery. 💯⚡

🎥 Behind the scenes with the game changers! 💬🔥From the locker room to the spotlight — capturing stories, strategies, and...
12/06/2025

🎥 Behind the scenes with the game changers! 💬🔥

From the locker room to the spotlight — capturing stories, strategies, and smiles with the Titans of the game. 🏏✨

Stay tuned for insights, laughs, and moments that matter. 💙

📞 Call now to book your appointment: +91 81949 04040
📍 Visit us: Sterling Physiotherapy Clinic, Sector 25, Chandigarh

🏃‍♂️ Boost Your Game with Mobility Drills! 🔥Mobility isn’t just movement—it’s power, precision, and injury prevention. I...
09/06/2025

🏃‍♂️ Boost Your Game with Mobility Drills! 🔥

Mobility isn’t just movement—it’s power, precision, and injury prevention. Incorporate daily mobility drills to:
✅ Improve range of motion
✅ Enhance performance
✅ Reduce risk of injury

Train smart, move better, play harder! 💪

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your performance session: +91 81949 04040

🏏 Dr. Gaurav Sharma is Back at Sterling! 💪After an action-packed IPL season with Gujarat Titans, Dr. Gaurav Sharma is ba...
03/06/2025

🏏 Dr. Gaurav Sharma is Back at Sterling! 💪

After an action-packed IPL season with Gujarat Titans, Dr. Gaurav Sharma is back at Sterling Physiotherapy Clinic, ready to help you get back to your best self! Whether it’s injury recovery, pain relief, or wellness, we’re here for you.

📞 Call now to book your appointment: +91 81949 04040
📍 Visit us: Sterling Physiotherapy Clinic, Sector 25, Chandigarh

💤 Sleep & Recovery: The Physio Connection 🛌💪Quality sleep isn’t just rest – it’s where real recovery happens! 🌙✅ Repairs...
03/06/2025

💤 Sleep & Recovery: The Physio Connection 🛌💪

Quality sleep isn’t just rest – it’s where real recovery happens! 🌙
✅ Repairs muscles
✅ Reduces inflammation
✅ Boosts immunity
✅ Enhances performance

Get expert physiotherapy advice for better sleep & faster recovery with Dr. Gaurav Sharma.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your appointment: +91 81949 04040

🔍 Know your pain: acute vs. chronic 💥🧠Not all pain is the same.⏱️ Acute pain – sudden, sharp, short-term (like a sprain ...
23/05/2025

🔍 Know your pain: acute vs. chronic 💥🧠

Not all pain is the same.
⏱️ Acute pain – sudden, sharp, short-term (like a sprain or injury)
⏳ Chronic pain – ongoing, persistent, and lasts beyond healing time

Understanding your pain is the first step toward the right treatment. Let Dr. Gaurav Sharma help you manage it effectively.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your appointment: +91 81949 04040

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💻 Neck & Shoulder Relief for Office Workers! 🧑‍💼🧘‍♀️Long hours at a desk can lead to stiffness, pain, and poor posture. ...
21/05/2025

💻 Neck & Shoulder Relief for Office Workers! 🧑‍💼🧘‍♀️

Long hours at a desk can lead to stiffness, pain, and poor posture. Combat the strain with simple neck and shoulder exercises you can do right at your workstation!
✅ Neck rolls
✅ Shoulder shrugs
✅ Upper trap stretches
✅ Chin tucks

Stay pain-free and productive with expert tips from Dr. Gaurav Sharma.

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh
📞 Book your posture consultation: +91 81949 04040

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Address

Chandigarh

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 7:30pm

Telephone

+91 172 400 0414

Website

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Our Story

Dr. Gaurav’s Sterling Sports and Spine Physiotherapy Centre, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and well being of our clients, through three distinct areas of focus: - the excellence of our treatments and the expertise of our therapists - our ability to deliver effective, lasting results - the relationship between Therapist and client For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterize the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energizing environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.