What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 9:30am - 7:30pm

https://www.facebook.com/809909809093580/

Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre

Home
India
Chandigarh
Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre

At SSRP our overall goal is to reduce pain, decrease stiffness & increase mobility. We're here to help our clients become stronger, happier & injury-free.

Sterling Sports Rehab and Advanced Physiotherapy Center, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and wellbeing of our clients, through three distinct areas of focus:
- the excellence of our treatments and the expertise of our therapists
- our ability to deliver effective, lasting results
- the relationship between Therapist and client

For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterise the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energising environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.

08/12/2025

🚨 Daily Habits That Are Ruining Your Posture!

Whether you work, scroll, sleep, or lift — your posture can silently take a hit every day. Poor posture not only causes pain but can affect your performance, confidence, and overall health. 🧍‍♂️💤🏋️‍♀️

Here are the daily culprits:
1️⃣ Long Sitting — sitting for hours strains your spine
2️⃣ Looking Down at Your Phone — tech neck is real!
3️⃣ Incorrect Sleeping Position — misaligned spine while you rest
4️⃣ Lifting Heavy Weights Incorrectly — stress on back & shoulders

Good posture isn’t optional — it’s essential for pain-free movement, energy, and long-term health.

Fix your posture and move better with expert physiotherapy by Dr. Gaurav Sharma at Sterling Physiotherapy Clinic.

📍 Sector 25, Chandigarh
📞 +91 81949 04040

05/12/2025

🦵 Recover Faster After Every Run! ⚡

Smart post-run habits = quicker healing, stronger muscles, and fewer injuries. Give your body the care it deserves so you can keep performing at your best. 💪🔥

Your must-do recovery steps:
1️⃣ Cool Down Properly
2️⃣ Stretch After Your Run
3️⃣ Hydrate & Replenish Electrolytes
4️⃣ Use Ice or Heat Wisely
5️⃣ Listen To your Body

Support your recovery and stay injury-free with expert physiotherapy by Dr. Gaurav Sharma at Sterling Physiotherapy Clinic.

📍 Sector 25, Chandigarh
📞 +91 81949 04040

01/12/2025

Why Stretching Is Non-Negotiable for Every Athlete!

Whether you run, lift, train, or play — your body needs regular stretching to stay flexible, mobile, and injury-free. It’s one of the simplest habits with the biggest impact on performance. 💪🧘‍♂️

Here’s why stretching matters:
1️⃣ Improves Flexibility
2️⃣ Reduces Injury Risk
3️⃣ Relieves Muscle Tightness
4️⃣ Enhances Performance
5️⃣ Improves Posture

Stretching isn’t optional — it’s the foundation of pain-free movement, better mobility, and stronger training.

Move better and stay injury-free with expert physiotherapy by Dr. Gaurav Sharma at Sterling Physiotherapy Clinic.

📍 Sector 25, Chandigarh
📞 +91 81949 04040

28/11/2025

🔥 This or That: What’s Better for Your Recovery?

Athletes make dozens of choices every day — and the right ones can boost performance, speed up recovery, and prevent injuries. 💪⚡
Swipe and pick your go-to option!

1️⃣ Ice Bath OR Sauna?
2️⃣ Foam Rolling OR Sports Massage?
3️⃣ Active Recovery OR Complete Rest?
4️⃣ Protein Shake OR Balanced Meal?

Every choice impacts how you feel, move, and perform.
Choose what supports YOUR body best.

Recover smarter with expert physiotherapy by Dr. Gaurav Sharma at Sterling Physiotherapy Clinic.

📍 Sector 25, Chandigarh
📞 +91 81949 04040

25/11/2025

Why Warming Up Is Non-Negotiable for Every Athlete!

Before you lift, sprint, or train hard — your body needs a proper warm-up. It’s the key to moving better, performing stronger, and preventing injuries. 💪

Here’s why warming up matters:
1️⃣ Prepares Your Muscles & Joints
2️⃣ Reduces Injury Risk
3️⃣ Enhances Performance
4️⃣ Activates Your Nervous System
5️⃣ Improves Flexibility & Range of Motion

A good warm-up isn’t optional — it’s your first step to a safer, stronger workout.

Train right and move pain-free with expert physiotherapy by Dr. Gaurav Sharma at Sterling Physiotherapy Clinic.

📍 Sector 25, Chandigarh
📞 +91 81949 04040

02/09/2025

🛑 Let’s Bust Common Sports Injury Myths! 🏏💪

❌ Myth: “No pain, no gain.”
✅ Truth: Pain is your body’s warning sign.

❌ Myth: “Rest is always the best cure.”
✅ Truth: Guided physiotherapy speeds up safe recovery.

Don’t let myths hold you back — let Dr. Gaurav Sharma and Sterling show you the right way to recover stronger!

📍 Sector 25, Chandigarh
📞 Book now: +91 81949 04040

26/08/2025

🎓✨ Inspiring the Next Generation!

Dr. Gaurav Sharma was invited to to deliver a guest lecture on Sports Physiotherapy. 🏏💪

Sharing insights, real-world experiences, and the science behind athlete care — empowering students to shape the future of sports medicine! 🌟

📍 Sterling Physiotherapy Clinic, Sector 25, Chandigarh

📞 Book your appointment: +91 81949 04040

19/08/2025

💻✨ Long hours at the desk? Poor posture can cause back & neck pain! At Sterling Physiotherapy, we help you correct posture with expert ergonomic guidance & treatment. Sit smart, stay pain-free! ✅

📍 Sector 25, Chandigarh
📞 +91 81949 04040

18/08/2025

🏃‍♂️💪 Stop ACL Injuries Before They Stop You!
At Sterling Physiotherapy, Dr. Gaurav Sharma and team focus on strength, stability & mobility drills to keep your knees strong and injury-free. ✅ Prevention > Cure!

📍 Sector 25, Chandigarh
📞 +91 81949 04040

14/08/2025

🔥 Warm-Up vs. Cool-Down: Why Both Matter ❄️

A proper warm-up preps your body for peak performance, while a cool-down helps you recover faster and prevent stiffness. Both are key to staying injury-free and at your best! 💪

📍 Sector 25, Chandigarh
📞 +91 81949 04040

05/08/2025

🏃‍♂️ HOW TO AVOID SPORTS INJURIES 🛡️

Injuries can sideline even the best athletes — but with proper care, smart training, and timely physiotherapy, you can stay ahead of the game.

Let Dr. Gaurav Sharma at Sterling Physiotherapy Clinic help you perform safely and recover stronger!

📍 Sector 25, Chandigarh
📞 Book Now: +91 81949 04040

04/08/2025

After serving the Indian Legends at the World Championship of Legends 2025 in England, Dr. Gaurav Sharma is now back at Sterling Physiotherapy Clinic starting 5th August! 🙌🇮🇳

Get ready for expert care, advanced recovery, and personalized treatment — straight from the physio trusted by champions.

📍 Visit us: Sector 25, Chandigarh
📞 Book your appointment now: +91 81949 04040

Address

Plot No 11-12, Ground FlooR, Dainik Bhaskar Building, Sector 25 D
Chandigarh
160025

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	9:30am - 7:30pm

Telephone

+91 172 400 0414

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Gaurav's Sterling Sport's and Spine Physiotherapy Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chandigarh?

Our Story

Dr. Gaurav’s Sterling Sports and Spine Physiotherapy Centre, it's all about restoring clients' freedom - whether that's freedom of movement or freedom from pain. We have a multidisciplinary team of Therapists, with a broad range of specialities. We are deeply committed to the care and well being of our clients, through three distinct areas of focus: - the excellence of our treatments and the expertise of our therapists - our ability to deliver effective, lasting results - the relationship between Therapist and client For us it's not enough that we provide effective and lasting therapies for each and every client. It's also important that we provide an experience that's all about you. Everything we do is designed to help us achieve both those goals. Our Therapists are expert and highly qualified, chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise. And we share all the values that characterize the 10 on 10 experience: an expert, supportive team, effective, results-driven therapy, and a welcoming, energizing environment. Our overall goal is to reduce pain, decrease stiffness and increase mobility. We're here to help our clients become stronger, happier and injury-free, and make it easier for them to lead a fuller, more active life.