Yogenergy

Yogenergy The body is your temple. Keep it pure and clean for the soul to reside in.

योग अपनाएं स्वास्थ्य लाभ पाएं
20/06/2024

योग अपनाएं स्वास्थ्य लाभ पाएं

आप सभी को योग दिवस पर हार्दिक शुभकामनाएंकरें योग रहें निरोग
20/06/2024

आप सभी को योग दिवस पर हार्दिक शुभकामनाएं
करें योग रहें निरोग

"Celebrate Yoga Day: Stretch, breathe, and find your peace."
17/06/2024

"Celebrate Yoga Day: Stretch, breathe, and find your peace."

17/06/2024
Re-energize yourself through yoga.
17/06/2024

Re-energize yourself through yoga.

"Yoga: Cultivating harmony within and without."
17/06/2024

"Yoga: Cultivating harmony within and without."

Celebrating International Yoga week
17/06/2024

Celebrating International Yoga week

Balancing poses and Urdhva Paschimottanasan
17/06/2024

Balancing poses and Urdhva Paschimottanasan

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
15/08/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

जीतना और हारना हमारे ऊपर निर्भर है।मान लिए तो हार गएठान लिए तो जीत गएइस महीने तीसरी बार 108 सूर्य नमस्कार संपन्न करने के...
27/12/2021

जीतना और हारना हमारे ऊपर निर्भर है।
मान लिए तो हार गए
ठान लिए तो जीत गए
इस महीने तीसरी बार 108 सूर्य नमस्कार संपन्न करने के बाद खुशी मानते हुए हम तीन....सरिता, मोनिका और प्रिया

Surya Namaskar is a complete exercise that stretches one from head to toe and its inclusion in one’s fitness regimen is ...
27/12/2021

Surya Namaskar is a complete exercise that stretches one from head to toe and its inclusion in one’s fitness regimen is extremely fruitful.

We three did 108 Surya Namaskar this morning.
This is the third time we performed this month.

Twist and fun by Deepali Singal
17/07/2021

Twist and fun by Deepali Singal

Strong arms 💪💪
12/07/2021

Strong arms 💪💪

22/06/2021

Perfect way to get in Marichiyasan

Some advance poses by Deepali Singal
22/06/2021

Some advance poses by Deepali Singal

21/06/2021

Here are 3 progressively more difficult inversions of the backward roll vinyasa in Ashtanga.
These are demonstrated by baby Deepali Singal.

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Charkhi Dadri

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Videos

Perfect way to get in Marichiyasan

Inversion in Wheel pose or Chakrasan and vice versa

Inversion using knees and toes

Inversion using only toes

An Ashtanga yoga practice video from Aakash Mittal, an engineer by profession and a learner yogi. Half primary series Ashtanga yoga practice - 1st learning attempt today on international yoga day! Started practicing Ashtanga yoga on 3-June-2021. One-two new poses every day. New to yoga space! I only wish I could go back in time and I learned yoga in school. Greatful for this life and my practice. Keep practicing and keep getting better everyday 🚀 Happy international yoga day y’all 🧘‍♂️ 🧘‍♀️

A sequence of Seated squats, Uttanasan and Anuvittanasan by Monika Bansal

Simple but hard fun exercise by Monika Bansal and Deepali Singal

Wheel pose or Chakrasan variations by Deepali Singal

Headstand or Sirsasan by Monika Bansal and Deepali Singal

Hanumanasan by Sarita Singal and Monika Bansal

Badh konasan variations. A very simple asan to be practiced daily.

Side split practice by Deepali Singal

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