Dr.AshikBasheer

16/07/2025

You’re not just a product of your genes.
Less than 10% of your diseases are determined by DNA.
The rest? It’s shaped by how you live, your habits, your choices.
Change your lifestyle, and you can change your future.

08/07/2025

This isn’t just about you.
It’s about the kids watching you.
The energy you pass on.
The habits they’ll cop.
The life they’ll inherit.

You don’t need to be perfect.

But your health is generational wealth
Tag your Parents

01/07/2025

Healing is a partnership. As a physician, I believe patients should play an active role in their care.
Treatment plans are most successful when patients feel informed, involved, and empowered to make choices that support their health.
My goal is to work with you, not just treat you, so we can navigate health challenges together and find solutions that fit your life.

25/06/2025

MOVEMENT IS MEDICINE 💊

01/06/2025

Sometimes it’s the simple things that
end up making the biggest difference.
🛌Like getting 8 hours of sleep every single night
🏋🏻Making sure to move your body and exercise as much as you can.
Taking more steps each day
☀️Getting some sunlight
💧Staying hydrated
🍳🍗🍚Making sure you are eating enough
vegetables, fruits, protein, healthy fats, grains, complex carlos, etc.
😖Reducing your stress levels
Etc.

25/05/2025

INVEST IN YOUR HEALTH

15/01/2025

Mr.Sarabha from Croatia 🇭🇷 at Ayur Relief Clinic

06/11/2024

MR UNIVERSE 2024 at AYUR RELIEF CLINIC

11/04/2024

23/03/2024

🖤

24/02/2024

Hardwork and training, There is no secret formula !

20/02/2024

ആയുർ റിലീഫ് ക്ലിനിക്കും ,സേവിങ് മൂവേമെന്റ് ഫോർ സൊസൈറ്റി (SMS) സംയുക്തമായി അഞ്ചങ്ങാടി ഗവ: സ്കൂളിൽ സൗജന്യ മെഡിക്കൽ ക്യാമ്പും ലഹരിവിരുദ്ധ ബോധവൽക്കരണ ക്ലാസും സംഘടിപ്പിച്ചു ( 18 /02 /2024 ഞായർ )