23/10/2025
πΈ Menstrual Health Matters! πΈ
Cramps can be tough β but managing them naturally can make a big difference.
Here are simple ways to ease the pain and feel better:
π§ Stay hydrated
π§ββ Practice gentle exercise & yoga
π‘ Use a warm compress or hot water bag
π₯¦ Eat a balanced, iron-rich diet
π΄ Rest well & manage stress
Small lifestyle changes can make your cycle more comfortable. π
For any menstrual health concerns, visit Kenzo Hospital β our experts are here to help.