23/09/2025
When you are sad, your chest feels heavy.
When you are anxious, your stomach tightens.
When you are joyful, your whole body feels light.
Learning to notice these signals is the doorway to true self-understanding.
Meditation deepens this awareness, helping us listen to what the body is saying and respond with wisdom.
-- Insight by Balaji Donthi, Meditation Coach
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