wevolve.mentalhealth

wevolve.mentalhealth A group of professionals trying to promote mental well-being by sharing evidence based content and provide counselling services �

Do you ever wonder what's the meaning of life? 🌍✨ It's a question that sparks deep introspection and unique perspective...
24/01/2025

Do you ever wonder what's the meaning of life? 🌍✨
It's a question that sparks deep introspection and unique perspectives for everyone. We may not have all the answers, but exploring this journey is where true growth begins. Let’s dive into this together and discover what brings purpose to our lives. 💭
What’s your take on it? Share your thoughts below! 👇"

"Ever felt like you’re just going along with the crowd? 🤔 Sometimes, we silence our own thoughts to fit in, but is it al...
22/01/2025

"Ever felt like you’re just going along with the crowd? 🤔 Sometimes, we silence our own thoughts to fit in, but is it always the best choice? Let’s uncover the hidden dynamics of group decisions and how to stay true to yourself. 💭✨

Tag someone who needs to hear this! 🗣️ "

Feeling like giving up? Remember, even small steps can lead to big progress. Reconnect with your 'why,' break it into ti...
21/01/2025

Feeling like giving up? Remember, even small steps can lead to big progress. Reconnect with your 'why,' break it into tiny goals, and celebrate every win along the way. You've got this! 💪✨ What keeps you going when things get tough? Share below! ⬇️"

Struggling to speak confidently and clearly? You're not alone. Fear of judgment and overthinking can hold us back, but w...
17/01/2025

Struggling to speak confidently and clearly? You're not alone. Fear of judgment and overthinking can hold us back, but with practice and the right mindset, you can overcome it. Remember, it’s not about perfection—it’s about progress. 🌟 Start small, breathe deeply, and own your voice. 🗣️✨

What’s your go-to tip for building confidence while speaking? Let’s learn together! Drop your thoughts below.

Responsibility or duty—what drives your actions? 🤔 Sometimes, it's the bond we share, and other times, it's simply doing...
15/01/2025

Responsibility or duty—what drives your actions? 🤔 Sometimes, it's the bond we share, and other times, it's simply doing what feels right. Either way, our choices reveal a lot about us. What would you choose? Share your thoughts below! 💬✨"

Familiar feels safe. Unfamiliar feels hard. But growth happens when we embrace the unknown. 🌱✨ Starting something new ma...
14/01/2025

Familiar feels safe. Unfamiliar feels hard. But growth happens when we embrace the unknown. 🌱✨ Starting something new may be uncomfortable at first, but it’s your brain’s way of building resilience and adapting to change. What unfamiliar step are you taking today? 💭

Amazing people, who filled the room with intention, creativity and endless possibilities ✨
14/01/2025

Amazing people, who filled the room with intention, creativity and endless possibilities ✨

Starting something new can feel overwhelming, but it's also a chance to grow and discover your potential. 🌟 Take small s...
09/01/2025

Starting something new can feel overwhelming, but it's also a chance to grow and discover your potential. 🌟 Take small steps, embrace the discomfort, and celebrate every win along the way. You've got this! 💪 What's your next new beginning? Share below!

We are excited to officially launch our new logo! Stepping into 2025 with a meaningful new identity ✨ Swipe to know the...
02/01/2025

We are excited to officially launch our new logo! Stepping into 2025 with a meaningful new identity ✨ Swipe to know the story behind our logo!

Ever feel so focused that time seems to disappear? That’s the magic of flow! 🌊 With mindfulness, you can unlock this pow...
20/12/2024

Ever feel so focused that time seems to disappear? That’s the magic of flow! 🌊 With mindfulness, you can unlock this powerful state, stay present, and boost your creativity. What’s your favorite flow activity? Let us know below! 🧘‍♀️✨

Emotions aren’t meant to be avoided—they’re meant to be felt. Like Riley in *Inside Out*, it’s okay to embrace the messy...
18/12/2024

Emotions aren’t meant to be avoided—they’re meant to be felt. Like Riley in *Inside Out*, it’s okay to embrace the messy feelings. Processing them helps you heal and grow. 🌈✨

Playing the victim often clouds our growth. Are you holding on to past grievances or moving forward? Let’s reflect on ho...
17/12/2024

Playing the victim often clouds our growth. Are you holding on to past grievances or moving forward? Let’s reflect on how we relate to the world around us. 🌱✨

Ever wondered why you yawn while reading your favorite book? It's not just tiredness! 🧠💤 Yawning helps cool your brain a...
14/12/2024

Ever wondered why you yawn while reading your favorite book? It's not just tiredness! 🧠💤 Yawning helps cool your brain and keep you alert during intense concentration. Whether you're studying late like Rory Gilmore or getting lost in a novel, understanding why yawning happens can help boost your reading focus. Keep learning and stay sharp! 📚💡

Sometimes, people see only one side of the story. Scapegoating is a way we redirect blame, often at the expense of truth...
11/12/2024

Sometimes, people see only one side of the story. Scapegoating is a way we redirect blame, often at the expense of truth and connection. Let’s pause and reflect before we judge—every story has layers. 💭✨

Feeling lost is a part of the journey, not the end of it. 🌱 Embrace your uncertainty, honor your progress, and remember—...
06/12/2024

Feeling lost is a part of the journey, not the end of it. 🌱 Embrace your uncertainty, honor your progress, and remember—you’ve found your way before, and you’ll do it again. 💡

🧠 Did you know your brain can store memories without your full attention?Implicit memory works in mysterious ways, captu...
04/12/2024

🧠 Did you know your brain can store memories without your full attention?
Implicit memory works in mysterious ways, capturing moments and details we don’t even notice. Let’s dive into how your mind works when you think you're not paying attention!

👉 Swipe through to explore the hidden power of implicit memory.
💡 Share your thoughts: Have you ever remembered something you didn’t consciously focus on?

Are you over-apologizing? 🤔 Saying 'sorry' too often can impact your relationships and self-confidence. Learn how to rep...
02/12/2024

Are you over-apologizing? 🤔 Saying 'sorry' too often can impact your relationships and self-confidence. Learn how to replace unnecessary apologies with gratitude and empathy. Let’s break the OA habit together! 💬✨

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Counseling involves helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive counselor who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals. For some people this process takes a small amount of time, in some cases as little as one or two sessions; for others, the process may last longer. An extremely important part of counselling is few things you need to know before you book your session with your counselor. Check out our reel and find out thoughs few things that you need to keep in mind before you book you appointment for a counselling session. • • • • • #counseling #trauma #mentalillness #relationships #mindset #life #health #privatepractice #happiness #psychologist #mentalhealthmatters #coaching #lifecoach #recovery #motivation #wellness #healing #selflove #mindfulness #depression #counselor #psychotherapy #anxiety #love #psychology #therapist #selfcare #mentalhealthawareness #mentalhealth #therapy

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