Bitter gourd might not taste sweet, but it's a diabetes superhero!
💪 Here are 5 ways it helps control blood sugar.
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Follow these lifestyle tips to manage your PCOS
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List of healthy foods for kids to grow healthier and smarter
Yogurt: A delicious and versatile snack, yogurt is packed with calcium for strong bones and teeth. It also contains probiotics that promote a healthy gut and aid digestion. Plus, it's a good source of protein, which is crucial for growing bodies.
Beans: Beans are a nutritional powerhouse, loaded with fiber for healthy digestion and protein for growth and development. They're also a good source of iron, which is important for carrying oxygen throughout the body.
Eggs: Eggs are a fantastic source of protein to support muscle growth and repair. They also contain choline, which is vital for brain development and memory.
Avocado: Avocado is packed with healthy fats that are essential for brain development and heart health. It's also a good source of fiber for digestion and potassium for healthy blood pressure.
Sweet Potato: Sweet potatoes are a great source of vitamin A, which is important for healthy vision and a strong immune system.
Milk: Milk is an excellent source of calcium for strong bones and teeth. It also provides vitamin D, which helps the body absorb calcium, and protein for growth and development.
Nuts and Seeds: Nuts and seeds are full of healthy fats that support brain development and heart health.
Whole Grains: Whole grains are rich in fiber, which promotes digestive health and prevents constipation. They also provide B vitamins for energy production and brain function, and they're a good source of iron.
Berries: Berries are packed with antioxidants, which protect cells from damage and boost immunity. They're also a good source of vitamin C and fiber.
Peanut Butter: Peanut butter is a good source of healthy fats for brain development and heart health. It also provides protein for energy and growth, and it contains some fiber for digestion.
Fish: Fish is a fantastic source of omega-3 fatty acids, which support brain development, vision, and heart health.
Meat: Meat is an excellent sou
Packing List When Traveling with Kids [Ultimate Checklist]
Sleep is crucial for growing bodies and minds.
In this video, we'll break down the recommended sleep times for babies and kids at every stage.
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Comment Food and we will send you the healthy food list for your kids.
Food plays a major role in the health of kids, providing them with essential nutrients for growth, development, and overall well-being.
A balanced and nutritious diet helps build strong bones, muscles, and a healthy immune system. It also fuels their energy levels, supports brain function, and enhances cognitive abilities.
Additionally, healthy eating habits established in childhood can have a lasting impact, reducing the risk of chronic diseases like obesity, diabetes, and heart problems later in life.
By prioritizing nutritious food choices and fostering a positive relationship with food, we can set kids on a path towards a healthier and happier future.
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The monsoon season brings relief, but it also brings a wave of health concerns for children.
From waterborne diseases like diarrhea and typhoid to mosquito-borne threats like dengue and malaria, kids are particularly vulnerable during this time.
Respiratory infections and skin problems also become more common due to the increased humidity.
In this video, we'll discuss the most common monsoon ailments affecting children and provide essential tips to keep them safe and healthy.
Always consult with your doctor for any concerns regarding your child's health.
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✨🌾🎉இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள்✨🌾🎉
Flamingo Healthcare Centre
Call : +91 9150565888 / 044-26582424
Email: flamingohealthcarecentre@gmail.com
Map link:-https://goo.gl/maps/CvNSYtPnQk51U7qx5
Address: No: 43, Ambattur Red Hills Rd, Vinayagapuram, Ambattur, Chennai, Tamil Nadu 600053
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Flamingo Healthcare Centre
At Flamingo Health Care Hospital, we extend our warmest wishes to all those observing Ramadan. As the holy month begins, may it bring you and your loved ones peace, blessings, and spiritual fulfillment. Ramadan is a time for reflection, self-discipline, and community, and we admire your dedication to faith and compassion during this sacred time. May your fasting and prayers be a source of strength and renewal, and may your hearts be filled with joy and gratitude. From all of us at Flamingo Health Care Hospital, we wish you a blessed Ramadan filled with health, happiness, and unity.
Call : +91 9150565888 / 044-26582424
Email: flamingohealthcarecentre@gmail.com
Map link:-https://goo.gl/maps/CvNSYtPnQk51U7qx5
Address: No: 43, Ambattur Red Hills Rd, Vinayagapuram, Ambattur, Chennai, Tamil Nadu 600053
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This Republic Day, make health a priority!
Flamingo Healthcare Centre wishes everyone a very Happy Republic Day!
Flamingo Healthcare Centre
Call : +91 9150565888 / 044-26582424
Email: flamingohealthcarecentre@gmail.com
Map link:-https://goo.gl/maps/CvNSYtPnQk51U7qx5
Address: No: 43, Ambattur Red Hills Rd, Vinayagapuram, Ambattur, Chennai, Tamil Nadu 600053
#HappyPongal #humanrights #humanrightsday #flamingo #flamingohelathcare #flamingomultispecailityhospital #chennai #GestationalDiabetes #PregnancyHealth #DiabetesAwareness #Healthcare #Wellness #GestationalDiabetes #DiabetesDuringPregnancy #PregnancyHealth #GestationalDiabetesAwareness #DiabetesManagement #HealthyPregnancy #GestationalDiabetesDiet #BloodSugarControl #PregnancyWellness #Healthypregnancy #GestationalDiabetesSupport #MaternalHealth #GestationalDiabetesCare #PregnancyNutrition #DiabetesDuringMotherhood #GestationalDiabetesCommunity #PregnancyJourney #HealthyLifestyle #DiabetesPrevention
🌾🎉Happy Pongal🎉🌾
Flamingo Healthcare Centre
Call : +91 9150565888 / 044-26582424
Email: flamingohealthcarecentre@gmail.com
Map link:-https://goo.gl/maps/CvNSYtPnQk51U7qx5
Address: No: 43, Ambattur Red Hills Rd, Vinayagapuram, Ambattur, Chennai, Tamil Nadu 600053
#HappyPongal #humanrights #humanrightsday #flamingo #flamingohelathcare #flamingomultispecailityhospital #chennai #GestationalDiabetes #PregnancyHealth #DiabetesAwareness #Healthcare #Wellness #GestationalDiabetes #DiabetesDuringPregnancy #PregnancyHealth #GestationalDiabetesAwareness #DiabetesManagement #HealthyPregnancy #GestationalDiabetesDiet #BloodSugarControl #PregnancyWellness #Healthypregnancy #GestationalDiabetesSupport #MaternalHealth #GestationalDiabetesCare #PregnancyNutrition #DiabetesDuringMotherhood #GestationalDiabetesCommunity #PregnancyJourney #HealthyLifestyle #DiabetesPrevention
