Dr.Poornima’s Clinic

Dr.Poornima’s Clinic House of Dermatology and Aesthetics

24/03/2026

“It started as a tiny mole… and a thousand thoughts.”

⸻

⚠️ When to see a doctor
• Rapid changes in a mole
• New mole appearing in adulthood
• Bleeding, crusting, or itching
• Looks very different from your other moles (“ugly duckling” sign)

14/03/2026

Three Overrated Skincare Products

1. Niacinamide (especially high % serums)
Niacinamide is a great ingredient — but the hype is excessive. Many people layer multiple products containing it, especially 10% serums, which can actually irritate skin and cause redness or breakouts in some individuals. Lower concentrations already exist in moisturizers and sunscreens, so dedicated serums are often unnecessary. 

2. Sheet Masks
They give a quick hydration boost and feel luxurious, but the effects are temporary. If your routine already has a good moisturizer and serum, a sheet mask usually won’t add anything significant beyond a short-lived glow. 

3. Toner (for most people)
Originally, toners were meant to remove leftover cleanser and rebalance pH. With modern gentle cleansers, that step is often redundant unless the toner contains specific active ingredients like exfoliating acids or soothing agents. 

11/03/2026

Some dermatology procedures that can be safely done at home are usually mild, non-invasive, and low-risk.

Anything that involves needles, deep peels, or lasers should ideally be done in a clinic.

01/03/2026

Most hair myths you’ve believed your whole life are… myths.

🤍 Hala Madrid!
28/02/2026

🤍 Hala Madrid!

She built this.
22/02/2026

She built this.

20/02/2026

An anniversary is a milestone… but for me, it is a moment of gratitude.

Your trust, loyalty, and confidence in our care have built everything we are today. To celebrate this journey together, we’ve curated a limited-edition anniversary goodie bag featuring some of my personal favourite, doctor-approved essentials — products I truly believe in.

A small gesture, thoughtfully chosen, for the people who matter the most to us.

Because true luxury is being cared for.

With gratitude, always ✨

16/02/2026

Things I avoid touching (or sanitize after) to reduce germs:
• Trial makeup testers (lipsticks, kajal, mascara wands)
• Public railings & stair handles
• Lift buttons & ATM keypads
• Door k***s / door handles (especially public washrooms)
• Restaurant menu cards
• Shared pens
• Shopping cart / basket handles
• Cash notes & coins
• Gym equipment without wiping first
• My phone without cleaning it regularly
• Public touch screens (self check-in kiosks, ticket machines)
• Remote controls in hotels or clinics

💡 Bonus derm tip:
Your phone screen can carry more bacteria than a toilet seat, and it constantly touches your face → acne trigger.

09/02/2026

• Irritation & allergies – soaps, intimate washes, wipes, pads, condoms, detergents
• Infections – yeast, bacterial vaginosis, STIs
• Over-washing / douching – disrupts normal vaginal pH
• Hormonal changes – periods, pregnancy, breastfeeding, menopause
• Dryness – low estrogen, dehydration, certain medications
• Tight / non-breathable clothing – sweat & friction
• Skin conditions – eczema, psoriasis, lichen sclerosus
• Antibiotics – alter normal vaginal flora
• Poorly controlled diabetes – increases risk of fungal infections

⚠️ If itching is persistent, severe, or associated with discharge, pain, or bleeding—medical evaluation is important. Talk to your dermatologist or gynaecologist

04/02/2026

🌙 Night Skincare —

Nighttime is when your skin is in repair mode. Cortisol drops, cell turnover increases, and actives work better. Keep it simple, consistent, and barrier-friendly.

1️⃣ Cleanse (non-negotiable)
• Remove sunscreen, makeup, pollution
• Use a gentle, low-pH cleanser
• Double cleanse only if you wore heavy makeup/sunscreen

2️⃣ Treatment (targeted, not layered)
• Retinoids → acne, pigmentation, aging
• Azelaic acid → acne + redness + pigment
• Niacinamide → barrier + oil balance
👉 One active per night is enough

3️⃣ Moisturise (seal the repair)
• Look for ceramides, cholesterol, fatty acids
• Oily skin still needs a moisturiser (just lighter)

4️⃣ Eye area (optional but helpful)
• Hydration > actives
• Peptides or caffeine if concerned about fine lines/puffiness

Rules I swear by:
✔️ Consistency > complicated routines
✔️ More products ≠ better skin
✔️ Barrier first, actives second
✔️ If your skin stings — you’re doing too much

Pro tip:
Your night routine should feel boring. Calm skin heals faster ✨

Derm POV: flirting with sunlight… safely 😎
31/01/2026

Derm POV: flirting with sunlight… safely 😎

Address

AE 178 , 11th Main Road , Annanagar
Chennai
600040

Telephone

+919150019910

Website

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