Yoga with Pavitra Balraj

30/04/2025

Hi friends, With Baba's blessings

My radio programme on AWARENESS ON YOGA will be broadcast

from 1 May to 6 May at 08.02 am IST,

daily 10 min for a week...
in 101.4fm.
Please tune in...
Thank you.

06/03/2025

Varicose Veins - Get rid of it ...Sarvangasana

Begin with basic poses, learn the preparatory poses for each asana, get your body and mind prepared, then try the actual asana

We are here to guide you step by step.

Please check the contraindications, before you begin your practise

Link to complete video

SARVANGASANA or SHOULDER STANDSarvangasana, or Shoulder Stand, is a yoga pose where the body is inverted and supported on the shoulders. ...

14/10/2024

YOGA WITH PAVITRA BALRAJ is happy to announce its next BEGINNER'S WORKSHOP FOR ADULTS - Online - Men and Women.

5 Days beginners workshop- Tuesday and Friday -5.45a.m IST.

After 5 days, you can join our regular batches for intermediate and advanced levels.

If you are interested in starting your yoga journey for a healthy living, type "Health" in the comments section, we will reach you with more information.

30/06/2024

Blog on my yoga journey, as a teacher,from a very good friend and my student , Vishali Alahappan. Thank you for taking time and penning in detail. 🙏🏻☺️

This blog isn’t just another discussion on the benefits of Yoga; it’s a token of my gratitude to Yoga and my Guru, Pavitra

26/04/2024

Learning Yoga at a very young age, improves the flexibility and concentration of a child. Most important is to make yoga as part of everyday routine.

First, we need to prepare our body and mind, before we try asanas.

KARNAPIDASANA - One of the best asanas which improves spine flexibility. Sharing the video with few preparatory poses which needs to be practised over a period of time, before you try the actual asana. Watch till the end , for the actual asana.

Learn Karnapidasana step by step....watch the preparatory steps...practise them and then move onto to practise the advance asanas....keep watching this space...

01/03/2024

AWARENESS SERIES -YOGA FOR WOMEN

First Asana- Menstruation series- Menstrual cramps

BADDHA KONASANA ,one of the best asanas for ovulation and pre menstrual syndrome.It also remove the stiffness of your hip and thighs. ...

29/02/2024

AWARENESS SERIES FOR WOMEN - We are happy to launch YOGA AWARENESS SERIES ON MENSTRUATION

We have created our Virtual teacher, VRIKSHA, who is going to instruct and guide you to do the asana. Keep watching this space for asanas every Monday, Wednesday and Friday.

Watch, Practise along with Vriksha ,Stay Healthy !!!

AWARENESS SERIES FOR WOMEN - We are happy to launch YOGA AWARENESS SERIES ON MENSTRUATION We have created our Virtual teacher, VRIKSHA, who is going to instr...

02/02/2024

Next asana demonstration is Kukkutasana by Anushka S.

Kukkutasana is a very good balancing posture which improves focus and concentration. It also helps to strengthen your arms.

Practise the preparatory pose before practising the actual asana

Kukkutasana is a balancing posture which improves focus and concentration. Since it is balancing on arms, it strengthens the arms. ...

18/01/2024

A long wish...A long pending dream..A long pending responsibility...

LAUNCHED healthfocus.in , OUR WEBSITE today, along with my students 😀

A dream to create awareness on health !!!

A responsibility to educate to take their health and lifestyle important.

We start healthfocus with yoga and many more to follow...will keep you all updated as I travel with you. 😊

17/01/2024

Something that I wanted to do a long time ago is getting launched tomorrow 😊

Keep Watching this space 🚀

10/01/2024

Having completed 60+ workshops, YOGA WITH PAVITRA BALRAJ is happy to announce next Beginner's ONLINE workshop for ADULTS - MEN AND WOMEN

In the 10 Day course, you will learn Pranayama(Breathing exercises), Asanas (Yogic postures with stretches) and Meditation, customised to your health requirements

LIMITED seats for better focus by trainer.

Please check the poster for more details, if interested, please contact - Pavitra Balraj - +91-7305974882

08/01/2024

Getting your child to practise YOGA from a young age, will add a lot of value to his physical and mental growth. What is important is child cultivating interest and accepting to practise everyday is important.A child understanding the benefits of asana, will make it more interesting for him to practice. Perfection will follow, when interest to practise is set in the mind of the child.

Here is the video by our little student , Master Krishna M Nikam , demonstrating his favourite asana DHANURASANA, Bow pose 🏹

Please watch, like and subscribe, to encourage the little ones.

Dhanur means Bow. Asana means Pose. Dhanurasana is a back bend pose where the body is bend like a bow.* Dhanurasana makes your body flexible * It helps to im...