SMILE IN Counseling services

SMILE IN Counseling services 'SMILE IN' is the subway to go through to catch the light of your life!

May is Mental Health Awareness Month
01/05/2026

May is Mental Health Awareness Month

Try when you are feeling sad
27/03/2026

Try when you are feeling sad

Your mindset shapes how you see every experience.
13/03/2026

Your mindset shapes how you see every experience.

On this International Women’s Day, let us celebrate the achievements and contributions of women around the world.Today i...
08/03/2026

On this International Women’s Day, let us celebrate the achievements and contributions of women around the world.
Today is a reminder to appreciate the strength, resilience, and compassion women bring to society.

A world of equality begins with respect, opportunity, and empowerment for women. Happy Women’s Day

Feb 6th, Time to talk day. Time to Talk Day is a reminder that mental health conversations matter.It encourages people t...
06/02/2026

Feb 6th, Time to talk day.
Time to Talk Day is a reminder that mental health conversations matter.
It encourages people to open up, listen with empathy, and break the silence around mental health.
Many people struggle quietly — with stress, anxiety, sadness, burnout, or fear of being misunderstood. Often, it’s not that they don’t want to talk; it’s that they don’t feel safe enough to begin.
This day is not about forcing conversations.
It’s about creating space — a chair, a moment, a listening ear.

Today is Jan 9th — the second Friday of January, often called Quitter’s Day.They say nearly 80% of people let go of thei...
09/01/2026

Today is Jan 9th — the second Friday of January, often called Quitter’s Day.
They say nearly 80% of people let go of their New Year resolutions around now.
Not because they don’t care, but because real life kicks in and motivation fades. If you’ve slipped, you didn’t fail — you’re human. Today doesn’t have to be about quitting. It can simply be about starting again, without pressure.

Best wishes for the New Year.May the coming year be filled with progress, harmony, and achievements
01/01/2026

Best wishes for the New Year.
May the coming year be filled with progress, harmony, and achievements

DAY 10 – Protein BreakfastHow:Include one protein item in your morning meal — eggs, paneer, nuts, sprouts, yogurt, milk,...
13/12/2025

DAY 10 – Protein Breakfast

How:
Include one protein item in your morning meal — eggs, paneer, nuts, sprouts, yogurt, milk, peanut butter, or dal.

Benefit:
Protein gives your brain the amino acids it needs to create natural dopamine, so your mood and focus stay steady through the day.

It also prevents sudden energy crashes that come from sugary or light breakfasts.

A protein-rich start keeps your brain active, reduces cravings, and supports long-lasting energy without needing constant stimulation.

*DAY 9 – 1-Minute Movement*Task Do any movement for 1 minute — stretch your arms, rotate your neck, dance a bit, walk in...
11/12/2025

*DAY 9 – 1-Minute Movement*

Task

Do any movement for 1 minute — stretch your arms, rotate your neck, dance a bit, walk inside your room, or shake your hands and legs.

Benefit:

Movement instantly wakes up your body and reduces tiredness. It also naturally boosts dopamine, because physical activity tells your brain that you’re active and safe — so it releases energy, focus, and “feel-good” chemicals without depending on phones, sugar, or other quick fixes.

*DAY 8 – Cold Splash Reset*Task Splash cold water on your face for 30 seconds—preferably in the morning or whenever you ...
10/12/2025

*DAY 8 – Cold Splash Reset*

Task

Splash cold water on your face for 30 seconds—preferably in the morning or whenever you feel dull.

Benefit:

Cold water wakes up your nervous system and gives an instant alertness boost.

It also naturally increases dopamine because cold exposure signals your brain to become active and focused without needing your phone, sugar, or distractions.

So you get a clean, natural dopamine lift that keeps you fresh and energetic for hours.

*WEEK 2 – NATURAL DOPAMINE (Boost healthy brain rewards)**Day - 7 Sunlight 10 Minutes*Task Sit outside or near a window ...
09/12/2025

*WEEK 2 – NATURAL DOPAMINE (Boost healthy brain rewards)*

*Day - 7 Sunlight 10 Minutes*

Task

Sit outside or near a window and allow natural sunlight to fall on your face for at least 10 minutes.

Benefit:

Natural light boosts dopamine, serotonin, and Vitamin D — all of which improve mood, energy, and motivation.

Even a few minutes of sunlight signals your brain to feel more active, positive, and emotionally balanced for the rest of the day.

Thanks
Smile In

*DAY 6 No Phone for 1 Hour*TaskFor the first 60 minutes after you wake up, don’t touch your phone — no checking messages...
08/12/2025

*DAY 6 No Phone for 1 Hour*

Task
For the first 60 minutes after you wake up, don’t touch your phone — no checking messages, no notifications, no social media. Just let your mind wake up naturally.

Address

Chennai

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+919092850151

Website

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