Dietitian Sebatini

15/07/2025

🍫 Quick Tip Tuesday!

Got a sugar craving after lunch?
Instead of sweet or ice cream, try a date or a small piece of dark chocolate — satisfies the craving, but with fiber & antioxidants too.

✨ Healthier swaps make a big difference!

Save this swap idea!

#

15/02/2025

Weekend plans = Eating out? 🍽️
Here’s your Nutritionist-approved tip to enjoy your meal without the guilt!

13/02/2025

“Detox Diet: Myth vs. Fact! 🚫🍵🥗”

Detox diets and cleanses are everywhere, promising to flush out toxins, boost metabolism, and help with weight loss. But do they really work? 🤔

❌ Myth: Detox teas, juices, and cleanses remove toxins from your body.
✅ Fact: Your liver, kidneys, and digestive system naturally detoxify your body every day!

Instead of extreme diets, focus on hydration, fiber-rich foods, antioxidants, and regular exercise to support your body’s natural detox process. 💧🥦🏋️‍♂️

Save this post & share with someone who needs to know the truth about detox diets! 🔄✨

12/02/2025

Cinnamon Tea

Ingredients:
• 1 cinnamon stick (or 1 teaspoon cinnamon powder)
• 1 cup hot water
• Honey or lemon (optional)

Instructions:
1. Boil 1 cup of water.
2. Add the cinnamon stick (or powder) and let it steep for 10-15 minutes.
3. Strain and add honey or lemon for added flavor.
4. Enjoy warm.

NOTE
Excessive consumption (more than 2-3 cups daily) may cause liver damage due to coumarin in cassia cinnamon. Always consult a professional before you start with any intervention.

11/02/2025

Role of Vitamin K

Vitamin K is a fat-soluble vitamin essential for:
🩸Blood Clotting: Helps in the production of clotting factors to prevent excessive bleeding.
🦴Bone Health: Supports calcium regulation and strengthens bones.
❤️Heart Health: Prevents calcium buildup in arteries, reducing the risk of heart disease.

Health Benefits of Vitamin K
🩸Promotes Healthy Blood Clotting – Prevents excessive bleeding and easy bruising.
🦴Strengthens Bones – Reduces the risk of osteoporosis by improving bone density.
❤️Supports Heart Health – Helps prevent artery calcification, reducing heart disease risk.
🧠Boosts Brain Function – May improve cognitive function and reduce neurodegenerative diseases.
💪🏼Aids Wound Healing – Plays a role in tissue repair and healing.

✅Vegetables:
• Spinach
• Fenugreek leaves
• Mustard greens
• Coriander leaves
• Amaranth leaves
• Curry leaves
• Drumstick leaves

✅ Fermented Foods:
• Curd
• Buttermilk

✅ Other Sources:
• Broccoli
• Cauliflower
• Green peas
• Soybeans and tofu
• Nuts like cashews and walnuts

🌳💰💯

10/02/2025

At Nourish and Cherish, we believe that the right nutrition can transform lives. Our personalised nutrition programs have helped countless individuals achieve their health goals—whether it’s weight management, improved digestion, better energy levels, or overall well-being.

Hear from our satisfied clients who have experienced real results through expert guidance, sustainable meal plans, and lifestyle modifications tailored to their needs.

Ready to take charge of your health? Join our nutrition program today and let us help you nourish your mind and body!

06/02/2025

Hydration Hacks

💧Carry a water bottle with you.
💧Set reminder using your phone to drink water during your busy days.
💧Add flavour -fruits or herbs to make water tasty.
💧 Set goals and reward yourself.

Tag your friends who forget to drink water.

14/12/2024

https://youtu.be/Q-E1mW5uIrA?si=QUMjIXqSfmoa2Tgg

Check out my video on Diet to reduce belly fat

திருமதி செபதினி ஒரு முழுமையான ஊட்டச்சத்து நிபுணர், தொப்பையை குறைப்பது பற்றி விளக்குகிறார். வயிற்று .....

11/12/2024

Check out my video about Foods which help to reduce Cholesterol

ொலஸ்ட்ரால் கட்டுப்பாட்டிற்கு உடனடியாக தேவையான உணவுகள் குறித்து கவனிக்க வேண்டும். எலும்பு, சோயா, .....

10/01/2023

Happy Dietetics day 😊

26/12/2022

A healthy gut contributes to:

🎊a strong immune system

🎊heart health

🎊brain health

🎊improved mood

🎊healthy sleep

🎊effective digestion

🎊potential prevention of some cancers and autoimmune diseases

Lifestyle and dietary changes may positively affect not only your gut health but your overall health.

👉For consultation DM👈

20/12/2022

Folate and folic acid are often used interchangeably, but they’re actually two different forms of the same vitamin. Folate is the natural form of the vitamin found in foods and in the body; while folic acid is its synthetic form, used in supplements or fortified foods. Our bodies absorb folic acid from fortified foods or supplements significantly better than folate from foods.

Functions-
⭐Helps the cells to grow and multiply
⭐Helps form RBS
⭐Helps form genetic material (DNA & RNA)
⭐Helps in healthy functioning of Brain & Nervous system
⭐Supports brain development during pregnancy & infancy
⭐Balance levels of homocysteine in the blood