M for Moms

M for Moms An exclusive wellness centre for mothers to enjoy emotional wellbeing.

18/11/2025

You know… when I read the line
POV: You’re a mom pretending everything is fine,”
I felt that ache.
Because so many moms move through life holding a strength nobody sees.

You wake up tired.
You go to bed tired.
And somewhere in between, you carry everyone else’s world on your shoulders… quietly.

Your mind is tired from thinking about a hundred things at once.
Your body is tired from showing up even when it hurts.
Your heart is tired from being the safe space for everyone—
even on days when you don’t have a safe space for yourself.

And what breaks me is this:
You still show up.
Not because you're okay.
Not because you’re superhuman.
But because your love is louder than your exhaustion.

But listen to me… really listen.
That doesn’t mean *you* should disappear in the process.

You deserve a moment to breathe without feeling guilty.
You deserve softness.
You deserve support.
You deserve to be held too—emotionally, mentally, physically.

You deserve to be someone’s priority…
not just someone’s backbone.

So if today feels heavy,
if you’ve been holding tears behind a smile,
if you’re doing everything for everyone and nothing for yourself—
this is your sign:

You are allowed to take care of you too.
Not later.
Not when everything is perfect.
Not when everyone else is settled.
But now.
Because your heart matters.
Your peace matters.
Your well-being matters.

Save this for the days you feel invisible.
And remind yourself:
You are not unseen.
You are not alone.
And you are doing far, far better than you think.

05/11/2025

🛑 **Stop Self-Sabotaging Love!** 🛑

Your fear has a specific script. It whispers: What if you get hurt?

That little voice is just your brain trying to keep you safe from a perceived threat (vulnerability). It’s a defense mechanism, not a prediction! But following that script means you'll keep hitting the *back button* on happiness.

**The Game-Changing Mindset Flip:**

Instead of asking yourself what could go wrong, you have the power to choose a different "What if."

🔥 Ask this instead:

“What if this turns out better than I imagined?”

Choosing this question is choosing hope over habit. It’s choosing the possibility of joy over the certainty of staying safe (and stuck!).

Emotional risk is the entry fee for deep connection.You are resilient enough to handle any outcome, but you deserve the chance at the great one!

Double-tap if you're choosing the hopeful "What if" today! 💖

29/10/2025

😡 Your Anger Isn't a Problem, It's a GPS for Your Boundaries.

We've been taught to bottle up anger, to label it "negative," or to fear its destructive power. But what if I told you your anger is actually a vital messenger? 📧

The Psychological Truth: Anger is an emotion that signals a violation. It tells you, clearly and immediately, that a boundary has been crossed, a core value has been disrespected, or a need is unmet.

The challenge isn't the feeling itself; it's learning to listen without lashing out.

🛑 From Reaction to Action: The 3-Step Anger Decode

Stop viewing anger as a weapon and start using it as a guide. Here is how to decode the message your anger is sending you:

Step 1: The Three-Second Pause (≈ 3s)

When the heat flares up, your primitive brain takes over (the Amygdala Hijack). Your first job is to regain control.

Action: Immediately, physically pause. Take three deliberate, slow breaths. This short delay interrupts the fight-or-flight response, allowing your rational brain (the Prefrontal Cortex) to come back online.

Decodes: Stops you from saying or doing something you’ll regret.

Step 2: Locate the Crossed Boundary

Don't focus on who made you angry, focus on what rule was broken. Anger is precise if you look closely. Ask yourself:

"What was disrespected here?" (My time, my need for privacy, my request for honesty?)

"What do I need that I’m not getting?" (Rest, respect, equal contribution?)

Decodes: Identifies the root issue. Maybe it wasn't the late reply; it was the fact that your time doesn't feel valued.

Step 3: Communicate the Need, Not the Fury

Once you know the message, deliver it calmly and clearly. This is how your anger becomes a tool for change, not a source of conflict.

The Trap: "You always leave this mess! You're so irresponsible!" (Attack/Blame)

The Guided Response (Use the "I feel" formula): "I feel frustrated when the common area isn't cleaned up by the agreed time, because my boundary of shared responsibility is being violated. Moving forward, I need the space to be tidy by 8 PM." (Boundary/Need)

Decodes: Sets a firm, clear expectation for future behaviour, preventing the same anger trigger from happening again.

🔥 Your Anger is Valid. Use It Wisely.

Your feelings matter. Your anger is a sign of something that deserves your attention. Don't suppress it; study it.

Tell me in the comments: What is one boundary (Time, Space, Respect) that your anger has been trying to tell you to set? 👇

Example: "My anger is telling me I need a firmer boundary around my working hours."

Example: "My anger is telling me I need to defend my personal privacy."

30/09/2025

Triggers don’t mean you’re weak—they mean you have unhealed wounds.Instead of reacting immediately, pause, breathe, and ask yourself: ‘What is this moment reminding me of?’ Awareness is the first step to healing.”

03/06/2025

There were days you thought you wouldn’t make it. Moments that felt heavier than your heart could carry. Times when the world seemed too loud, too fast, or too empty. And yet… you’re still here.That means something.That is something.Every single step you’ve taken—even the ones that felt like crawling—is a testament to your resilience. You may not have all the answers, and the road ahead might still feel uncertain, but you’ve already made it through the days you once thought would break you.So take a breath. Acknowledge your journey.And know this: your story isn’t over yet.There is still hope to hold. There is healing ahead. There are new chapters waiting to be written—ones where you rediscover joy, where you feel safe, where you feel like you again.💚 You matter. You are not alone. Keep going.

28/05/2025

When motherhood feels overwhelming, pause. 🌿 Take three deep breaths, remind yourself that you’re doing your best, and take one small step forward. You’ve got this.

On this special day, we  want to honour you the caregivers, the comforters, the silent warriors who give so much of your...
11/05/2025

On this special day, we want to honour you the caregivers, the comforters, the silent warriors who give so much of yourselves to your families.

Motherhood is a journey filled with love, strength, and sacrifice but it can also come with exhaustion, doubt, and emotional overwhelm. Today, we remind you that you deserve care too. Your feelings are valid. Your rest is important. Your mental health matters—deeply.

As you nurture others, don’t forget to be gentle with yourself. You are not alone, and you don’t have to do it all on your own. We’re here to walk with you, listen to you, and support your emotional well-being.

20/03/2025

There was once a traveler who arrived at the gates of a great city. Before entering, he saw an old man sitting by the entrance and asked, “What kind of people live in this city?”

The old man replied, “What were the people like in the last city you visited?”

The traveler frowned, “Oh, they were selfish and unkind. I didn’t like them at all.”

The old man sighed and said, “You will find the same kind of people here.”

A little while later, another traveler arrived and asked the same question.

Again, the old man asked, “What were the people like in the last city you visited?”

The second traveler smiled, “Oh, they were kind and warm-hearted. I made many friends there.”

The old man nodded and said, “You will find the same kind of people here.”

A nearby merchant, who had overheard both conversations, asked the old man, “Why did you give them different answers?”

The old man smiled and said, “Because what you see in the world is a reflection of what you choose to carry within you.”

Happiness is just like that—it’s not about where you are or what happens around you. It’s about the choice you make in your heart. Choose to see the good, to find joy in small moments, and to spread kindness. Happiness is always within reach—you just have to choose it.

Happy International Day of Happiness!

17/03/2025

Progress is progress no matter how small it may be

Happy International Women’s Day!On this special day, as we celebrate the strength, achievements, and resilience of women...
08/03/2025

Happy International Women’s Day!

On this special day, as we celebrate the strength, achievements, and resilience of women, let’s also take a moment to prioritize something just as important—our mental well-being.

As women, we often give so much to others, balancing responsibilities, caring for loved ones, and striving for success. But true empowerment begins with self-care. Taking time to rest, setting boundaries, and nurturing your emotional health are not selfish—they are necessary.

Let today be a reminder that your feelings matter, your dreams are valid, and you deserve the same kindness and support that you offer to others. Celebrate yourself not just for what you do, but for who you are.

Here’s to strong, healthy, and empowered women—today and always!

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