ZiahealthyTips

ZiahealthyTips Here you can find health related tips, simple way to Weight loss, healthy diet for healthy body and healthy home remedies.

13/02/2025

.💚💚SAVE baby HIPS 🔥 Ready to sculpt those hips 🍑 Save this workout to crush your goals later or share it with your fitness squad for an extra dose of motivation! Let’s shape and strengthen together. 💪

🔁We do 3 sets of 12 reps

📌Some reminders👇

• Stick to the plan not your mood
• If nothing changes, nothing changes
• Stop waiting for the “right time” to start
• Focus on consistency, not intensity, progress comes from repeating every day 🔥SAVE this!📌

⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this!

(thank you)

06/02/2025

.💚💚SAVE baby BELLY🔥 🎯 Ready to challenge yourself✨

🔁We are doing 4 sets of 10 reps

📌”If you give up on your body, your body will give up on you”

Throughout your life, your mind, body, and health require effort, think of yourself as an empty sack, whatever you put in will fill it

Shine in all conditions💚✨

✨Give them a try! 🫶🏻

⚠️”If you started today, you are better than yesterday.”

✨ Share this post with your friends so they can benefit from these tips too♻️

⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this!

(thank you)

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