Vino's Nutri Care

20/12/2021

ONLINE HAND WRITING CLASS

Join and learn handwriting with ® Vinothini T
To register, please call Vinothini on +91 9994683991
www.penkraft.in

19/11/2021

Join and learn handwriting with ® Vinothini T
To register, please call Vinothini on +91 9994683991
www.penkraft.in

26/12/2020

Health Benefits of Nuts
1. Nuts are rich in energy and nutrients. The monounsaturated fatty acids in nuts help lower bad cholesterol and increase good cholesterol.

2. They help in preventing coronary artery diseases, and strokes.

3. They are rich in omega-3 essential fatty acids with anti-inflammatory properties. They help in controlling high BP, fight against breast, colon and prostate cancers.

4. They also benefit in rheumatoid arthritis, Alzheimer’s disease, depression.

5. Poly-phenolic flavonoids in nuts protect from cancers, heart diseases, degenerative nerve diseases, Alzheimer’s disease.

01/12/2020

Benefits of Physical Activity
* Regular physical activity can reduce the risk of heart disease.
*Physical activity burns kilo calories
*Physical activity decreases the risk of colon cancer, stroke and hypertension.
* It improves health, fitness and quality of life.
* It also helps mentally and socially🏃‍♂️🏃‍♀️😍

23/08/2020

Salt
*Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to
the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or
halite.
*Salt is present in vast quantities in seawater, where it is the main mineral constituent.
*Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates
an added burden on the heart.
*Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and
kidney disease.

11/08/2020

Water
*Water is the major constituent of the human body.
*Beverages are useful to relieve thirst and to meet fluid
requirements of the body.
*Some beverages provide nutrients while others act as stimulants.
*Milk is an excellent beverage for all age groups as it is a rich
source of nutrients.

10/08/2020

Dietary Guidelines
*Variety of foods to ensure a balanced diet.
*Ensure adequate and appropriate diets for children and adolescents, both in health and sickness.
*Eat plenty of vegetables and fruits
*Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati.
*Avoid overeating to prevent overweight and obesity.
*Exercise regularly and be physically active to maintain ideal body weight.
Restrict salt intake to minimum.
*Ensure the use of safe and clean foods.