Priya penuballi

07/09/2025

Founders, managers, creatives...

You need to make sure you eat well.

Because your diet does more than just fuel your day.

It shapes how sharp you’ll be in the years ahead.

Regardless of what kind of professional you are.. 
We all rely on our brains the way athletes rely on their bodies.

So why do so many of us treat food as an afterthought?

I look at nutrition as cognitive insurance.
The choices you make now can help you start clear and focused for decades to come.

And all it takes is simple swaps with real foods.

These are some everyday foods that support brain performance and long-term protection:

🐟 Fatty Fish
↳ Reduce inflammation and support memory

- Salmon
- Sardines
- Mackerel
- Anchovies

🥬 Leafy Greens
↳ Slow decline + keep your mind sharper, longer

- Kale
- Spinach
- Romaine 
- Swiss chard

🥜 Nuts & Seeds
↳ Feed your neurons + support structure and focus

- Brazil nuts ✅ (selenium is key for brain resilience)
- Cashews
- Almonds
- Chia seeds

🫐 Berries 
↳ Fight decline + antioxidants for focus and protection

- Blueberries
- Blackberries
- Acai
- Raspberries

🧠 Other Brain Boosters
↳ Fuel mood, memory and repair

- Eggs
- Avocados
- Dark chocolate
- Green tea (matcha)

None of these are “superfoods”.

They’re just smart foods that are accessible and worth making part of your routine.

Remember...

What you eat today shapes the quality of your thinking tomorrow.

Which of these are already part of your regular diet?

♻️ Repost to help educate others.
🔔 Follow Gareth Lloyd for more on health & wellness.

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2. If you choose a housewife who can take care of you and manage your home completely, you must accept that she doesn’t contribute financially.

3. If you choose an obedient woman, you must accept that she depends on you and you are responsible for her well-being.

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1. If you choose a woman who works, you have to accept that she may not be able to manage the house entirely.

2. If you choose a housewife who can take care of you and manage your home completely, you must accept that she doesn’t contribute financially.

3. If you choose an obedient woman, you must accept that she depends on you and you are responsible for her well-being.

4. If you decide to be with a strong woman, you have to accept that she is independent and has her own opinions.

5. If you choose a beautiful woman, you will have to accept the higher expenses that come with it.

6. If you decide to be with a successful woman, you must understand that she has her own goals and ambitions, along with a strong character.

Perfect doesn’t exist. Everyone has their own unique qualities that make them special.

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