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GTS centre for wellness is a centre that has been established with the main purpose of removing ILLNESS from society and creating WELLNESS

DIET and EXERCISE PROGRAM

15/02/2022

Cirrhosis is a last stage of scarring of the liver caused by many forms of liver diseases and conditions such as hepatitis and chronic alcoholism

The cirrhosis is caused by

1. Chronic alcohol abuse
2. Chronic viral hepatitis
3. Fat accumulation in the liver
4. Violation of the outflow of bile
5. Long term use of hepatotoxic drugs
6. Insufficient blood circulation in the liver
7. Genetic pathologies
8. Metabolic disorders

The healthy foods for liver cirrhosis are

1. Kale
2. Spinach
3. Avocado
4. Apple

The foods to be avoided are

1. Alcohol
2. Soft drinks
3. Cheese
4. Pickles

12/02/2022

Hepatitis refers to the inflammatory condition of the liver. It us commonly the result of the viral infection, but there are other possible causes of hepatitis.

There are different types of hepatitis

1. Hepatitis A
2. Hepatitis B
3. Hepatitis C
4. Hepatitis D
5. Hepatitis E

Foods to be eaten are

1. Fiber fruits and vegetables
2. Fish and poultry
3. Diary and diary products
4. Whole grains

Foods to be avoided are

1. Reduce your salt intake
2. Avoid alcohol
3. Cut back on your sugar intake

08/02/2022

Jaundice is a medical condition with yellowing of the skin or whites of the eyes, due to excess build up of billirubin in the body. It occurs in both adults and children.

The different types of jaundice are

1. Pre-hepatic jaundice
2. Hepatic jaundice
3. Post-hepatic jaundice
4. Neonatal jaundice

The causes of jaundice are

1. Acute inflammation of liver
2. Inflammation of the bile duct
3. Obstruction of the bile duct
4. Hemolytic anemia
5. Gilbert's syndrome

The foods to be eaten during jaundice are

1. Keeps your self hydrated
2. Nuts
3. Citrus fruits
4. Whole grains
5. Lean proteins

The foods to be avoided are

1. Alcohol
2. Refined carbohydrate
3. Packaged, canned and smoked foods
4. Raw or uncooked fish
5. Beef or pork

05/02/2022

Liver is a large organ that sits on the right side of the belly. The liver detoxifies chemicals and metabolize drugs. The liver also makes proteins important for blood clotting and other functions.

The different stages of liver disease are

1. Fatty liver
2. Liver fibrosis
3. Cirrhosis
4. Non-alcoholic fatty liver disease

The main causes of liver diseases are

1. Infection
2. Immune system abnormality
3. Genetics
4. Alcohol
5. Smoking

The healthy foods for liver are

1. Garlic
2. Nuts
3. Lime/Lemon
4. Apple

02/02/2022

Heart is a muscular organ that serves as a
pump to circulate blood throughout the body. Heart is
about the size of a fist, located behind and slightly left
of the breastbone.

The different types of heart disease are

1. Coronary artery disease
2. Valve disease
3. Aneurysm
4. Cardiac arrhythmia
5. Pericarditis
6. Heart failure

The common causes of heart disease are

1. Diabetes
2. Hypertension
3. Genetics
4. Lifestyle
5. Diet
6. Ageing
7. Smoking

The best food for healthy heart are

1. Beans
2. Fish
3. Green leafy vegetables
4. Garlic
5. Flax seeds

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29/01/2022

Lungs are the primary organ of respiratory system in humans and animals. The lungs are located on the either side of the breastbone in the chest cavity.

The common lung diseases which affecting the airways are

1. Asthma
2. Chronic obstructive pulmonary disease
3. Chronic bronchitis
4. Cystic fibrosis

The causes of lung diseases are

1. Smoking
2. Genetic
3. Air pollution
4. Infections

26/01/2022

Stay safe and stay healthy this Republic Day. Sending you warm greetings of the day!

25/01/2022

Nail is a claw like plate at the tip of the fingers and toes. Fingernails and toenails are made of a tough protective protein called alpha-keratin.

The common problem which occurs in the nails are

1. White bands
2. Nail clubbing
3. Spoon nails
4. White nail plates
5. Horizontal indentations

The common healthy foods for nail health are

1. Beans
2. Pumpkin seeds
3. Milk
4. Sweet potato

22/01/2022

Skin is the largest organ of the body made up of water, protein, fats and minerals. The skin protects the body from germs and regulate body temperature.

The common skin problems are

1. Ache
2. Blackheads
3. Dark circles
4. Pimples
5. Vitiligo
6. Wrinkles
7. Dry skin

The causes of skin problems are

1. Bacteria trapped in skin pores and hair follicles
2. Fungus, parasites or microorganisms living on the skin
3. Viruses
4. A weakened immune system
5. Contact with allergens, irritants
6. Genetic disorder

The foods for healthy skin are

1. Carrot
2. Fishes
3. Egg
4. Milk and milk products
5. Citrus fruits

18/01/2022

Thyroid gland is a butterfly-shaped gland and is a part of endocrine system, which is made up of glands that produce, store and release hormones can reach the body's cells.

The common causes of hypothyroidism are

1. Thyroiditis
2. Hashimoto's thyroiditis
3. Postpartum thyroiditis
4. Iodine deficiency
5. A non-functioning thyroid gland

The common causes if hyperthyroidism are

1. Grave's disease
2. Nodules
3. Excessive iodine

The foods for healthy thyroid are

1. Coconut oil
2. Nuts
3. Lemon and walnuts

15/01/2022

Teeth are used for catching and masticating food, for defense and for other specialized purposes.

Let us know about the common causes and health foods for teeth

The causes of tooth decay are

1. Sugary foods
2. Sugary drinks
3. Acid reflux
4. Lack of enamel
5. Dry mouth
6. Lack of fluoride

Top 5 foods for teeth care are

1. Dairy products
2. Egg
3. Fish
4. Green leafy vegetables
5. High fluoride foods

11/01/2022

Nose is the primary organ of smell and also functions as part of respiratory system

Let us know about about common problem "Sinusitis".

The causes of sinusitis are

1. Common cold
2. Polyps
3. Deviated septum
4. Weak immune system
5. Nasal and seasonal allergies

The top 5 foods for sinus health are

1. Garlic
2. Red bell pepper
3. Green leafy vegetable
4. Ginger
5. Turmeric

Address

17th Street
Chennai
600040

Telephone

+918300170026

Website

http://www.gtswellness.com/

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