Dr.Ravindran Kumeran

27/06/2025

💥 Energy Drinks vs. Protein Powders – Know the Difference! 💪🏼

Energy drinks give you a quick boost of alertness and are usually packed with caffeine and sugar. Great for a short burst of energy, especially pre-workout or during long days — but not ideal for daily use. 🚫☕️

Protein powders, on the other hand, help in muscle recovery and growth. They fuel your body after a workout and support long-term fitness goals. 🍶🏋️‍♀️

Both have a role — but knowing when and why to use them makes all the difference!

⚡ Energy = Instant Boost
🥚 Protein = Recovery + Growth

23/06/2025

Thinking of trying the Keto Diet? 🥑🥓 It’s more than just a trend — it’s a low-carb, high-fat lifestyle that helps your body burn fat for energy instead of carbs. Many experience weight loss, better focus, and improved energy levels. But it’s not one-size-fits-all — always listen to your body and consult a professional if needed. If you're new, start slow, stay hydrated, and don’t fear the fats! 💪✨

Ready to go keto? Let the transformation begin!

16/06/2025

Chronological age is just the number of years you've lived—but it doesn't define your energy, dreams, or passion. ✨ What truly matters is how you feel, how you live, and how boldly you embrace life at every stage. 💪

Age is a number. Vibe is a choice. 💃🕺
Live timelessly!

29/05/2025

You should see a doctor if you experience persistent pain, high fever, unexplained weight loss, sudden changes in appetite or mood, difficulty breathing, prolonged fatigue, or any symptoms that don’t improve with basic care. Regular check-ups are also important for early detection and prevention.

10/05/2025

Constipation isn’t just discomfort—it’s your body asking for help. If you’re having fewer than 3bowel movements a week or straining often, it's time to act. Prevention starts with fiber, water, and movement!

08/05/2025

🛁 Can a Sitz Bath Cure You?
Not exactly—but it can ease pain, swelling, & irritation down there! 💫
Think of it as a soothing sidekick, not a cure. Great for:

✔️ Hemorrhoids
✔️ Postpartum healing
✔️ A**l fissures
✔️ General relief

It supports healing—but doesn't replace medical treatment. 💡

01/05/2025

Calorie requirement is the number of calories your body needs daily for energy, based on age, gender, activity level, and health goals. It supports vital functions like breathing, digestion, and physical activity. An accurate estimate helps in maintaining, losing, or gaining weight effectively. Overestimating or underestimating can impact health and metabolism. Personalized plans are key for meeting individual calorie needs.

01/05/2025

Calorie intake refers to the total number of calories consumed through food and drinks. It’s essential to match calorie intake with energy needs to maintain a healthy weight. Consuming more calories than you burn leads to weight gain, while a deficit results in weight loss. Quality of calories matters—nutrient-dense foods support better health. Tracking intake helps manage weight and improve overall wellness.

01/05/2025

Overweight and obesity are conditions where excess body fat negatively affects health. They increase the risk of heart disease, diabetes, and certain cancers. Poor diet, lack of physical activity, and genetics are common contributors. Maintaining a healthy weight involves balanced eating, regular exercise, and lifestyle changes. Prevention and early intervention are key to reducing long-term health risks.

30/04/2025

Probiotics are beneficial bacteria that support a balanced gut microbiome. They can be found in fermented foods like yogurt, kefir, kimchi, and supplements.

30/04/2025

Unhealthy food can significantly harm gut health by disrupting the balance of good bacteria, leading to inflammation, poor digestion, and weakened immunity. Highly processed foods, excessive sugar, and artificial additives contribute to gut dysbiosis, which may increase the risk of conditions like IBS, bloating, and even mood disorders.

30/04/2025