 
                                                                                                    08/09/2025
                                            We all know Vitamin D is essential for strong bones  💪
but according to the review ‘More than healthy bones: a review of vitamin D in muscle health’, it does much more. 📑
Vitamin D attaches to special receptors in your muscle fibers. This helps them grow, repair and contract properly. 
It also keeps calcium and phosphate in balance, two minerals your muscles need to fire with strength 🔥
The result? In some studies, people saw up to 57% improvement in muscle strength with Vitamin D ✅
Stronger bones. Stronger muscles.
Add your daily dose of sunshine 💪🌞                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  