Gilead Wellness & Counselling

Gilead Wellness & Counselling We are a team of experienced Family Counsellors & Psychotherapists helping people in India struggling with mental health & relationship issues

On World Mental Health Week, we are running a campaign to usher in positivity and better . Yes, there is so much connec...
13/10/2025

On World Mental Health Week, we are running a campaign to usher in positivity and better . Yes, there is so much connection between being grateful and improving your mental health. So, why wait? Start looking for the good things happening around you. Fill this 7-day challenge and email us your 1-week gratitude journal to gwcounselling.com@gmail.com. Assured and exciting prizes are in store for each and every entry received! Hurry :-)

Every year, around 8,00,000 people take their own life tragically. Su***de is a leading cause of death worldwide. But it...
10/09/2025

Every year, around 8,00,000 people take their own life tragically. Su***de is a leading cause of death worldwide. But it is also one of the most preventable. Understanding that everyone – not just people with mental illness – is vulnerable to su***de is a great starting point. There is so much to deal with these days. Let us be kind to ourselves and to others by getting the necessary help needed. Remember, ***de is never a solution. It doesn't take away the pain. It only transfers the pain to someone else.
***depreventionday

How do you handle and disappointments? While some get sucked into negativity, there are others who look at it as part ...
18/08/2025

How do you handle and disappointments? While some get sucked into negativity, there are others who look at it as part of reality. While the former plays the victim card, the latter reposition themselves by slowing down, going for a walk, writing in a journal, or dancing as if no one is watching. Just take yourself lightly and you will see what big difference it makes in your .

It is sad to hear many youngsters saying that marriage is not for them, it is not what it is made out to be, or it has l...
27/06/2025

It is sad to hear many youngsters saying that marriage is not for them, it is not what it is made out to be, or it has lost its good ol' charm. They are quick to quote examples of failing marriages all around them (a kind of confirmation bias)! While it is true marriage is hard work and is an enigma in itself (special type of relationship, in fact), what it is not is a "transactional" type of relationship.

To know more about as a special type of , its importance and value, please do not hesitate to book a workshop or a session (if you are already married and feel disillusioned).

There are days when no amount of motivational quotes work or even makes sense! There are days when you feel no one can e...
19/05/2025

There are days when no amount of motivational quotes work or even makes sense! There are days when you feel no one can ever understand you or what you are going through. We too aren't pretending we know what you are going through right now. But one thing we know life is tough and relationships can become taxing. That's all we have to say for today. Take care.

Are you frustrated with life in general? Angry that you are not where you are supposed to be in life? Disappointed with ...
26/11/2024

Are you frustrated with life in general? Angry that you are not where you are supposed to be in life? Disappointed with people who just can't understand what you are going through? Instead, they misunderstand you and create further tensions?

Even doing little things like taking a shower is very hard because you are so drained of energy. DO NOT LOSE HOPE. We understand you. is so debilitating that it can suck not just your energy but even your desire to dream and look forward in life. Let us know how you are feeling today. Keeping track of your mood on a daily basis can help understand your world better and get you the necessary help.

On , let us take a resolution – for our own sanity – that it is okay not to feel okay all the time. Too much people-pl...
10/10/2024

On , let us take a resolution – for our own sanity – that it is okay not to feel okay all the time. Too much people-pleasing and cultural compliance has robbed us of our own agency and . From now on, let us learn to say "no", be comfortable asking for help ( ), and in the process prioritise our mental health over our material wealth.

Marriage is a wonderful and fulfilling experience. At the same time, it is not easy and not always "fun." Part of the re...
22/08/2024

Marriage is a wonderful and fulfilling experience. At the same time, it is not easy and not always "fun." Part of the reason being many couples do not understand what it takes to navigate a marital relationship. They think mere "love' will help them sail through the choppy waters of married life. Nothing can be farther from the truth.

Register for our "Revive my marriage" course if you are married or the "Pre-marital workshop," if you are about to get married to learn more about the dynamics of marriage and how to navigate the myriad differences and (pleasant) surprises in store in a .

Do you experience fear, frequent outbursts, perfectionism, anxiety, or avoid certain people, places, or experiences? The...
05/07/2024

Do you experience fear, frequent outbursts, perfectionism, anxiety, or avoid certain people, places, or experiences? These are all ways your past-self is attempting to control your present-self. In effect, someone from the past, who is privy to all your unconscious beliefs and memories is taking control of your present thoughts, choices, and behaviours.

Read on more from our blog - https://gwcounselling.com/how-your-past-shapes-your-present/

Inner child healing is a way to address our needs that haven't been met as children and heal the attachment wounds we've...
24/06/2024

Inner child healing is a way to address our needs that haven't been met as children and heal the attachment wounds we've developed. Some of the signs that says our inner child is still not healed are "destructive coping mechanisms" like turning to alcohol, drugs, shopping, cheating, gambling, procrastination, etc.

Also, people with attachment wounds tend to unconsciously recreate attachment patterns they experienced as a child even in their adult relationships. For example, being avoidant during conflicts, being dismissive of their partner, or having a deep fear of being abandoned by their partner.

Please do not hesitate to meet a Counsellor, if you are struggling in the above areas. Therapy helps.

Many young people (who have experienced too many breakups and witnessed many failed marriages) ask us is there any benef...
05/06/2024

Many young people (who have experienced too many breakups and witnessed many failed marriages) ask us is there any benefits to marriage. Despite listing multiple reasons, helping them become optimistic, and explaining the purpose of marriage, still for some it didn't cut the ice. We humbly dedicate this post to them 😂

For those who are married, do you have a gossip partner? Please share your experiences in the comments section.

We all have good days as well as bad days. But there are some things in life as small and simple like a "fresh bedsheet'...
16/05/2024

We all have good days as well as bad days. But there are some things in life as small and simple like a "fresh bedsheet' which can brighten our day. Keep looking for those and hoard it !

Is there anything else you know as small and simple like bedsheets? Please comment.

Address

#65, Eldams Road, Alwarpet, Tamilnadu
Chennai
600018

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+917200609699

Website

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