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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Gilead Wellness & Counselling

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Gilead Wellness & Counselling

We are a team of experienced Family Counsellors & Psychotherapists helping people in India struggling with mental health & relationship issues

29/01/2026

Seneca once said, "we suffer more in imagination than in reality." While this may sound like a hyperbole, the truth is many do imagine the worst about themselves and others with little to zero evidence. In a world where real life communication is getting lesser and lesser, the assumptions do only get bigger and bigger.

Gilead Wellness & Counselling can help you uncover some of your incorrect belief system, which you may hold about yourself and others. Many a times, having a right perspective in life will help you sustain relationships and reduce unnecessary worries about your future. Remember, most of the time, the rope (externals) isn't the actual problem, the belief (internal) is!

03/01/2026

Every morning, we wake up, we ought to be surprised, that we are still in the game. We can be tired; the situation around us can look bleak; but still, we are not yet out. It just takes a moment for things to change dramatically. New Year is a great reminder from God who tells us that He is not yet done with us (Lam 3:22-23). Let us look forward to this new year with a renewed hope and a rekindled spirit. The best is yet to come. We wish you a HAPPY NEW YEAR 2026!

09/12/2025

You know what — you made it ! You thought you wouldn't, but then you made it to the end of 2025. You pushed through closed doors, walked on egg shells, pulled yourself up out of doubt, rose above the unrealistic expectation of others and somehow held on to — sometimes barely a thread — hope which slowly carried you one day at a time. You richly deserve a pat on your back. Even as you think about 2026, remember the God who carried you safely throughout 2025 is waiting for you again with wide open arms !

13/10/2025

On World Mental Health Week, we are running a campaign to usher in positivity and better . Yes, there is so much connection between being grateful and improving your mental health. So, why wait? Start looking for the good things happening around you. Fill this 7-day challenge and email us your 1-week gratitude journal to gwcounselling.com@gmail.com. Assured and exciting prizes are in store for each and every entry received! Hurry :-)

10/09/2025

Every year, around 8,00,000 people take their own life tragically. Su***de is a leading cause of death worldwide. But it is also one of the most preventable. Understanding that everyone – not just people with mental illness – is vulnerable to su***de is a great starting point. There is so much to deal with these days. Let us be kind to ourselves and to others by getting the necessary help needed. Remember, ***de is never a solution. It doesn't take away the pain. It only transfers the pain to someone else.
***depreventionday

18/08/2025

How do you handle and disappointments? While some get sucked into negativity, there are others who look at it as part of reality. While the former plays the victim card, the latter reposition themselves by slowing down, going for a walk, writing in a journal, or dancing as if no one is watching. Just take yourself lightly and you will see what big difference it makes in your .

27/06/2025

It is sad to hear many youngsters saying that marriage is not for them, it is not what it is made out to be, or it has lost its good ol' charm. They are quick to quote examples of failing marriages all around them (a kind of confirmation bias)! While it is true marriage is hard work and is an enigma in itself (special type of relationship, in fact), what it is not is a "transactional" type of relationship.

To know more about as a special type of , its importance and value, please do not hesitate to book a workshop or a session (if you are already married and feel disillusioned).

19/05/2025

There are days when no amount of motivational quotes work or even makes sense! There are days when you feel no one can ever understand you or what you are going through. We too aren't pretending we know what you are going through right now. But one thing we know life is tough and relationships can become taxing. That's all we have to say for today. Take care.

26/11/2024

Are you frustrated with life in general? Angry that you are not where you are supposed to be in life? Disappointed with people who just can't understand what you are going through? Instead, they misunderstand you and create further tensions?

Even doing little things like taking a shower is very hard because you are so drained of energy. DO NOT LOSE HOPE. We understand you. is so debilitating that it can suck not just your energy but even your desire to dream and look forward in life. Let us know how you are feeling today. Keeping track of your mood on a daily basis can help understand your world better and get you the necessary help.

10/10/2024

On , let us take a resolution – for our own sanity – that it is okay not to feel okay all the time. Too much people-pleasing and cultural compliance has robbed us of our own agency and . From now on, let us learn to say "no", be comfortable asking for help ( ), and in the process prioritise our mental health over our material wealth.

22/08/2024

Marriage is a wonderful and fulfilling experience. At the same time, it is not easy and not always "fun." Part of the reason being many couples do not understand what it takes to navigate a marital relationship. They think mere "love' will help them sail through the choppy waters of married life. Nothing can be farther from the truth.

Register for our "Revive my marriage" course if you are married or the "Pre-marital workshop," if you are about to get married to learn more about the dynamics of marriage and how to navigate the myriad differences and (pleasant) surprises in store in a .

05/07/2024

Do you experience fear, frequent outbursts, perfectionism, anxiety, or avoid certain people, places, or experiences? These are all ways your past-self is attempting to control your present-self. In effect, someone from the past, who is privy to all your unconscious beliefs and memories is taking control of your present thoughts, choices, and behaviours.

Read on more from our blog - https://gwcounselling.com/how-your-past-shapes-your-present/

Address

#65, Eldams Road, Alwarpet, Tamilnadu
Chennai
600018

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+917200609699

Website

https://www.gwcounselling.com/

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