Santhigiri Ayurveda and Siddha Hospital - Royapettah

20/07/2025

*Traditional Monsoon Dietary Wellness – Karkidaka Kanji*

It has been a long-standing tradition to consume Karkidaka Kanji during the extended monsoon season. This herbal porridge is specially prepared to enhance immunity, improve digestive fire (Agni), and maintain tridosha balance during a time when the body’s resistance naturally weakens due to the damp and cold weather.

Inspired by this effective health practice, we are now introducing Santhigiri’s Karkidaka Kanji in Tamil Nadu – a holistic and nourishing remedy suitable for the monsoon period here as well.

This unique herbal preparation:

* Supports digestion and absorption

* Energizes the body and strengthens immunity

* Helps prevent seasonal illnesses and joint discomfort
* Helps to pacify kapha related issues and brings balance to body and mind.

* Provides essential nutrients needed during monsoon

We encourage everyone to take advantage of this health-promoting tradition now available locally, and safeguard your health naturally during this rainy season.

Stay healthy this monsoon with Santhigiri’s Karkidaka Kanji

Dr Sandeep Raj
BAMS, MSc. CFT
Reg. No. 17084

Santhigiri Ayurveda & Siddha Hospital
159, Siva building, Opp. AIADMK Office, Lloyds road, Royapettah, Chennai 600014

Contact now :-
+91 93635 02588
+91 90924 32588

20/07/2025

18/07/2025

Dr gopika Gopalakrishnan BAMS
Santhigiri Ayurveda siddha hospital Royapettah 9092432588 9363502588

16/07/2025

15/07/2025

– Helps manage blood sugar levels effectively.

– Boosts energy and strengthens the body.

Meninokki Choornam, is a classical Ayurvedic formulation by Santhigiri, designed to help manage diabetes and related complications.

It is a herbal powder that is traditionally used to support blood sugar regulation, reduce weakness, and potentially mitigate the risk of diabetic neuropathy, nephropathy, and retinopathy.

:

Meni Nokki Choornam is known to help regulate blood sugar levels, particularly in Type II diabetes.

:
It is also believed to help reduce general body weakness associated with diabetes.

Protects from :
The formulation may help reduce the risk of peripheral neuropathy, nephropathy, and retinopathy, which are common complications of diabetes.

Improves :
It may also improve overall health and vitality.

Ingredients:

While the exact formulation may vary, it is enriched with ingredients like Naykurana (Mucuna pruriens). Other potential ingredients include Madunashini, Nyagroda, Jambu, Bhoomi Amlaki, Nimba, Bhoonimba, Sathavari, Avarthaki, and Kaidarya.

Dosage:
The typical dosage is ½ to 1 sachet (3.5 to 7 grams) per day.
It is often recommended to take it with lukewarm water or Amla juice.

The dosage and timing may vary based on individual needs and should be determined in consultation with a qualified Ayurvedic practitioner.

Dr.Gopika Gopalakrishnan
BAMS
Assistant Medical Officer
Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588

10/07/2025

Intestinal worms, also known as soil-transmitted helminths, are parasitic worms that live in the human digestive system.

Common symptoms of intestinal worms are:

- abdominal pain
- diarrhea, nausea, or vomiting
- gas and bloating
- fatigue
- unexplained weight loss
- abdominal pain or tenderness

Factors that increase the risk of worm infections include:

- eating raw meat or fish
- poor hygiene
- having inadequate access to sanitation or clean water
- living in a hot or tropical climate

Prevent parasitic infections:

- Regularly wash your hands with clean water and antibacterial soap.
- Regularly bathe or shower.
- Drink clean water.
- Cook meat to its recommended internal temperature.
- Regularly wash your personal items.
- Protect yourself from insects.

08/07/2025

YOGA FOR PCOS

Pose (Baddha Konasana):
This pose helps open the hips and pelvic area, potentially relieving menstrual discomfort and promoting relaxation.

Pose (Bhujangasana):
Cobra pose stretches the abdomen, stimulates the ovaries, and can help regulate menstrual cycles.

Pose (Setu Bandhasana):
This pose can help reduce stress and anxiety, and also strengthen the pelvic floor muscles.

Pose (Naukasana):
Boat pose is known to strengthen core muscles, improve hormonal balance, and aid in weight management.

Pose (Malasana):
Malasana helps increase blood flow to the pelvic region and can improve digestion.

-Cow Pose (Marjaryasana-Bitilasana):
This pose improves spinal flexibility and massages abdominal organs, aiding in hormonal balance.

's Pose (Balasana):
A calming pose that helps reduce stress, which is important for managing PCOS symptoms.

Salutations (Surya Namaskar):
A series of poses that can help with weight management and regulate the menstrual cycle.

Forward Bend (Paschimottanasana):
Stimulates the ovaries and improves blood flow to the reproductive organs.

01/07/2025

ஆயுர்வேத சிகிச்சையின் 50 வருட அனுபவமிக்க கைராசி மருத்துவர்

சிறப்பு சிகிச்சைகள் :-

பக்கவாதம் ,
வெரிகோஸ்,
பைல்ஸ்,
மன அழுத்தம்,
முதியோர் நோய்கள்,
சர்க்கரை நோய்,
ஹெர்னியா,
குடலிறக்கம்,
அல்சர் ,
உயர் இரத்த அழுத்தம்,
நரம்பு சம்பந்தப்பட்ட பிரச்சினைகள்,
சுவாசம் சம்பந்தப்பட்ட பிரச்சினைகள்

நாள் : 06/07/2025
நேரம் : காலை 9 மணி முதல் மாலை 7:00 மணி வரை.

டாக்டர் . PM .சந்திரசேகரன் DAM . ,
ஓய்வு பெற்ற மருத்துவ அதிகாரி
கூடுதல் மருத்துவ கண்காணிப்பாளர்
சாந்திகிரி குழும மருத்துவமனைகள்

டாக்டர். கோபிகா கோபாலகிருஷ்ணன்" பி.ஏ.எம்.எஸ்.

முன்பதிவுகளின் அடிப்படையில் மட்டுமே ஆலோசனை வழங்கப்படும்.

மேலும் விவரங்களுக்கு
சாந்திகிரி ஆயுர்வேத மற்றும் சித்த மருத்துவமனை
159,சிவா பில்டிங், அதிமுக அலுவலகம் எதிரில், லாயிட்ஸ் ரோடு,இராயப்பேட்டை,
சென்னை -14
*+ 9363502588* | *9092432588*

முகாமில் முதல் 50 பேருக்கு முன்பதிவு செய்யப்படும்

ORTHO & Back Pain Speciality Clinic

Special consultant :
Dr. Chandrasekharan DAM
Rtd.Govt.Medical Officer- Ayurveda
Addl Medical Superintendent- Santhigiri Group Of Hospitals

DR. Gopika Gopalakrishnan BAMS

Visiting @ Santhigiri Ayurveda Siddha Hospital Royapettah
On 06th July 2025
9 Am to 7 pm

Specialist in :
Neck pain, Back pain , Knee & Joint Pains, Sinusitis, Obesity, Parkinsonism, Diabetic, Gynaecological complaints ,All Type of Arthritis

For Booking and more details Contact :
Royapettah - 9092432588, 9363502588
159, Siva building, opposite AIADMK office LIoyds Road Royapettah chennai 14

"Come and experience the real essence of Pure Kerala Ayurvedic Treatments".

30/06/2025

*DIET MISTAKES YOU MUST AVOID*!!

* # Drinking very chilled water during the meal or after:*

Drinking chilled water shocks the system. It may hamper the digestion and also the normal functioning of the gastric juice.

# *Not having enough fats.*

Ayurvedic principles support the fact that the body needs certain fats to function and fight inflammation, so there is no good you are doing by not eating fat.

# *Standing and Eating*

When you stand and eat, the digestion process goes for a toss. Maintaining the right posture is extremely important when you eat your meal.

# *Eating too fast:*

Eating food slowly enables better breakdown of fats and enzymes which is crucial for smooth digestion.

29/06/2025

*VITAMIN D*

Vitamin D helps regulate the amount of calcium and phosphate in the body.

*Sources include:*

- The body creates vitamin D from direct sunlight on the skin when outdoors.

- oily fish – such as salmon, sardines, trout, herring or mackerel
- red meat
- egg yolks
- fortified foods – such as some fat spreads and breakfast cereals
- liver (avoid liver if you're pregnant)
- Ghee (Clarified Butter)
- Buttermilk (Chaas) etc.

*Why is Vitamin D Important?*

- Bone Health: It helps the body absorb calcium and phosphorus, two minerals necessary for building and maintaining strong bones and teeth.

- Immune System Function: Vitamin D enhances the pathogen-fighting effects of immune cells and reduces inflammation. It is also believed to help lower the risk of autoimmune diseases and infections.

- Mood and Mental Health: Vitamin D is linked to mood improvement and a decreased risk of depression. It helps in regulating the production of serotonin, a neurotransmitter responsible for feelings of well-being.

*Signs of Vitamin D Deficiency*

- Fatigue and Tiredness
- Bone and Back Pain
- Muscle Weakness or Pain
- Depression or Mood Swings
- Frequent Infections or Illness
- Hair Loss
- Wounds Healing Slowly
- Bone Deformities (in Children)
- Increased Sweating etc.

*Recommended Daily Intake (RDA)*
Infants (0-12 months): 400 IU (10 mcg)
Children (1-18 years): 600 IU (15 mcg)
Adults (19-70 years): 600 IU (15 mcg)
Adults (71 years and older): 800 IU (20 mcg)
Pregnant and breastfeeding women: 600 IU (15 mcg)

28/06/2025

Honored to launch our new rejuvenation package at Santhigiri Ayurveda Siddha hospital Royapettah Center. Mr. Sunil Jain, General Manager of Indian Bank, officially took the 1st copy and inaugurated this new offer.