YogaWorks Chennai

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YogaWorks Chennai

For Healthy Body and Mind

08/03/2026

She balances responsibilities, dreams, strength, and peace all at once. A woman’s power is quiet yet unstoppable. Today we celebrate every woman who carries the world with courage and grace.

05/03/2026

In the quiet stretch of the moment, breath slows and the body softens, while my calm little companion lies peacefully beside me. Sometimes the deepest relaxation is simply sharing stillness with a loyal soul.

🧘‍♀️🐾

01/03/2026

Finding depth in a supported backbend, allowing the spine and chest to open safely. The strap support helps create stability, release tension, and encourage mindful breathing while exploring flexibility and strength in a controlled yoga practice.

20/02/2026

Paschimottanasana with chair support improves flexibility and alignment.

14/02/2026

Strength is not always loud. Sometimes it’s suspended in the air, trusting the fabric, engaging every muscle, breathing through the stretch, and finding balance between control and surrender. Aerial yoga teaches courage with grace.

13/02/2026

Finding strength in the stretch, courage in the curve, and balance in every breath. Supported backbends with the stick open the heart, lengthen the spine, and remind the body that flexibility grows with patience and practice.

04/02/2026

Chair-supported backbend gently opens the chest, stretches hips and spine, and releases stored tension. A grounding practice that builds flexibility, improves posture, and invites calm breathing, helping the body soften while the mind settles into stillness.

01/02/2026

Supported Fish Pose (Matsyasana variation) — often simply called a Bench Backbend in bench yoga.

You’re lying over the curved bench so it gently opens the chest and spine, letting gravity do the work. It’s mainly used for heart opening, back release, and deep relaxation.

31/01/2026

Aerial yoga therapy helps relieve back pain by gently decompressing the spine, improving flexibility, and strengthening core muscles. Through supported stretches and mindful movement, it promotes relaxation, better posture, and natural healing for a healthier, pain-free body.

28/01/2026

Finding strength and freedom in the air, stretching limits, trusting the fabric, and smiling through balance, breath, and courage during an empowering aerial yoga practice that lifts body and mind.

Address

74/C, R K Shanmugam Salai, K. K. Nagar
Chennai
600078

Website

http://www.yogaworkstherapy.com/, https://forms.gle/6snMJBDoskSahxb26

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