YogaWorks Chennai

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YogaWorks Chennai

For Healthy Body and Mind

14/01/2026

Finding balance upside down, trusting the fabric, engaging core and breath. Aerial yoga builds strength, flexibility, and focus while turning fear into fun, reminding me that growth often begins when we invert perspective.

10/01/2026

Finding strength in surrender, lifting beyond limits through aerial yoga. Every inversion builds balance, trust, and calm, reminding me that growth happens upside down when breath, focus, and courage align on the mat daily practice.

05/01/2026

Floating between strength and grace, trusting the fabric and my breath. Aerial yoga turns effort into ease, building flexibility, balance, and confidence while reminding me to smile, breathe deeper, and enjoy the lift today together.

04/01/2026

Prenatal yoga gently supports your body through pregnancy, easing discomfort, calming the mind, and preparing you for childbirth. Breathe, stretch, and connect with your growing baby in a safe, nurturing way.

02/01/2026

Opening the hips, releasing stored tension, and grounding the mind Pigeon Pose invites deep stretches, emotional release, and calm breathing, helping the body soften while building flexibility, balance, and inner stillness through mindful movement. 🧘‍♀️✨

24/12/2025

Trust, balance, and joy woven in the air ✨ Aerial yoga moments where support meets strength, smiles meet confidence, and every pose feels lighter with guidance and shared energy on the mat and beyond 🧡

23/12/2025

Upside down but deeply connected, aerial yoga reminds us strength grows with trust, balance improves with support, and movement becomes joyful when practiced together, breathing in harmony, building confidence, flexibility, and calm energy within ourselves.

21/12/2025

Pause. Breathe. Align. 🌍🧘‍♀️
On World Meditation Day, choose stillness to calm the mind, balance emotions, and reconnect with your inner self. A few mindful moments can transform your entire day. ✨

16/12/2025

When Muffin took savasana a little too seriously 😄 Melting into Child’s Pose (Balasana), this moment reminds us that rest is powerful—and sometimes our furry friend understands deep relaxation better than all of us.

12/12/2025

Strength isn’t defined by age—it’s defined by courage. Watching this graceful inversion reminds me how powerful dedication can be. Every session proves that growth begins the moment you decide to trust your body and try again.

11/12/2025

Proof that when you trust your body and honour your journey, the hammock becomes your wings. Strength, grace, and pure determination.🧡✨

Address

74/C, R K Shanmugam Salai, K. K. Nagar
Chennai
600078

Website

http://www.yogaworkstherapy.com/, https://forms.gle/6snMJBDoskSahxb26

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