
01/05/2025
Wasp Wisdom Meditation (10–15 minutes)
1. Set the Space
Find a quiet place. Sit comfortably. You may light a candle or place something symbolic of nature (like a leaf or stone) nearby to ground you.
2. Breathe and Center
Close your eyes. Take slow, deep breaths. Inhale for 4 counts, hold for 4, exhale for 4. Do this for a few rounds, letting your body relax and your mind clear.
3. Visualize the Wasp
Imagine a wasp hovering calmly in the air before you—not threatening, just watching. See its movements: precise, alert, purposeful.
4. Ask and Receive
Silently ask:
• “What in my life needs protection right now?”
• “Where am I being called to wake up and act?”
Stay open. Let images, feelings, or thoughts rise naturally. Don’t force anything—just observe.
5. Affirmation and Integration
After a few minutes, repeat this affirmation gently:
“I protect what matters. I see clearly. I act with courage and purpose.”
6. Return
Take a final deep breath. Wiggle your fingers and toes. Open your eyes when you’re ready.
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Practicing this meditation regularly—especially after seeing a wasp or feeling the “sting” of a wake-up moment—can help you stay spiritually aligned.