ALM AYUSH Health & Wellness Centres

ALM AYUSH Health & Wellness Centres ALM AYUSH centres integrates Modern &Indian Traditional Medicine to get the best outcome for ailments

Happy Independence Day
15/08/2025

Happy Independence Day

11/08/2025

"Ever wondered why Ayurveda insists on waking up before sunrise? 🌅
It’s not just tradition — it’s pure biology.

🌿 Brahma Muhurta (1.5 hrs before sunrise) is when your body and mind are perfectly aligned with nature:
✅ Sharper focus & mental clarity
✅ Deeper, fresher breaths for better lung health
✅ Natural detox & digestion boost

⏰ Miss this window… and you miss your body’s daily reset.
Start with just 30 minutes earlier tomorrow — your body will thank you! 💛

09/08/2025

🌿 Knee pain slowing you down?
Struggling to climb stairs, walk, or get out of bed without discomfort? At ALM Ayush, we don’t just mask the pain — we heal it from the root, the natural way.

✅ No surgery. No steroids.
Our Ayurvedic therapies like Abhyanga, Janu Basti, herbal steam, and yoga rehabilitation help reduce inflammation, restore flexibility, and strengthen your joints.

✨ Get back to pain-free movement and enjoy life again!

📍 Visit ALM Ayush – Where Healing Begins with Nature
📞 Call us today to book your consultation!

01/08/2025

At ALM Ayush, we don’t just manage symptoms —
We heal the root cause. Naturally.
✅ No surgery
✅ No steroids
✅ Just time-tested Ayurvedic therapies

Experience the power of:
✨ Abhyanga (therapeutic oil massage)
✨ Janu Basti (medicated knee oil therapy)
✨ Yoga Rehab (for strength & mobility)

🎥 Watch how we restore pain-free movement and bring back your strength — one step at a time.

👉 Book your consultation today.

26/07/2025

Is Your Child Feeling Tired, Unfocused, or Stressed?
Modern life is tough on kids — screen time, poor sleep, low immunity, and school pressure are affecting their health more than we realize. 😔

That’s why Pediatric Abhyangam at Alm Ayush is more than a massage — it’s a powerful Ayurvedic therapy designed to support your child’s growth and balance. 🌿

✨ Benefits Include:
✅ Better sleep & focus
✅ Stronger immunity
✅ Reduced stress from gadgets & studies
✅ Improved digestion, memory & overall wellness

💆‍♂️ Age group: 6–14 years
📍 Gentle, safe & natural therapy

📞 Book your child’s session today — give them the gift of calm, clarity, and better health.
📲 Call us or DM to schedule.



Ask ChatGPT

Are your joints trying to tell you something? 🤕Whether it's stiffness in the morning, pain after a walk, or swelling tha...
20/07/2025

Are your joints trying to tell you something? 🤕
Whether it's stiffness in the morning, pain after a walk, or swelling that won’t go away — joint pain shouldn’t be ignored.

In this post, we break down 👇
🔹 Common types of joint pain
🔹 What causes them (beyond just “aging”)
🔹 Ayurvedic or medical tips for long-term relief

Your body speaks. It's time to listen 🧘

📌 Swipe through and see if your pain matches one of these types

📞 Book a free consultation if the pain is affecting your daily life

Don’t let discomfort hold you back any longer. At Alm Ayush, our time-tested Ayurvedic therapies work at the root cause ...
17/07/2025

Don’t let discomfort hold you back any longer. At Alm Ayush, our time-tested Ayurvedic therapies work at the root cause to:

✅ Strengthen your spine
✅ Restore balance in the body
✅ Relieve stiffness & inflammation
✅ Promote long-term healing

✨ Safe. Holistic. Effective.
Take the first step toward pain-free living.

📞 Call us: +91 9176 400 800
🌐 www.almayush.com
📍 Visit your nearest Alm Ayush center

Heel pain that’s worst in the morning? 🌅 Don’t ignore it.If your first steps feel like you’re walking on needles, it cou...
12/07/2025

Heel pain that’s worst in the morning? 🌅 Don’t ignore it.
If your first steps feel like you’re walking on needles, it could be plantar fasciitis — a common yet painful heel condition.

At Alm Ayush, we treat the root cause with:
🌿 Abhyanga (oil massage)
🌿 Herbal compress
🌿 Internal detox therapies

✅ 100% natural
✅ No side effects
✅ Doctor-guided Ayurvedic care

📞 Book your heel pain assessment today – Call +91 9176 400 800
🌐 www.almayush.com




🧠💪 Did you know?70% of your immunity starts in your gut! 🌿A healthy digestive system is the foundation of strong immunit...
11/07/2025

🧠💪 Did you know?
70% of your immunity starts in your gut! 🌿

A healthy digestive system is the foundation of strong immunity. At ALM AYUSH, we help you boost your gut health naturally with Ayurvedic herbs and Panchakarma therapies.

✅ Restore digestive strength
✅ Cleanse your body naturally
✅ Strengthen your immunity from within

✨ Feel the difference with natural healing!
📞 Call: +91 9176 400 800
🌐 Visit: www.almayush.com

Your pulse holds the key to your health. Let us decode it.
02/07/2025

Your pulse holds the key to your health. Let us decode it.



Happy National Doctors’ Day!
01/07/2025

Happy National Doctors’ Day!

12/02/2025

Desperate to conceive naturally or very serious to know the cause for infertility? Looking for Fertility expert opinion before ICSI/Lap Hysteroscopy? Whatsapp to 9176400800 / 9884778855
Full video : https://youtu.be/RP7MKdvbC8k

Address

63 Gandhi Mandapam Road Kotturpuram
Anna Nagar
600085

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 5pm

Telephone

+919884778855

Website

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ALM-AYUSH CENTERS

alm-ayush centers is one of the unique traditional clinic which has all 5 system of ayush-ayurveda,yoga &naturopathy, unani,siddha,homeopathy. the patient here treated on a whole aspects of their being (body,mind,energy,soul) Indians system always consider the body as many layers ,disease is not only physical and it cannot be treated only a physical level. alm -ayush focus on curing the disease,finding the root cause of disease ,preventing from further recurrence ,promoting positive health and fitness .

Heal-cure-prevent-promote (HEALTH ) is our motto.

Vision

Providing quality health treatments using traditional Indian medicines