ALM AYUSH Health & Wellness Centres

ALM AYUSH Health & Wellness Centres ALM AYUSH centres integrates Modern &Indian Traditional Medicine to get the best outcome for ailments

Happy Independence Day
15/08/2025

Happy Independence Day

11/08/2025

"Ever wondered why Ayurveda insists on waking up before sunrise? ๐ŸŒ…
Itโ€™s not just tradition โ€” itโ€™s pure biology.

๐ŸŒฟ Brahma Muhurta (1.5 hrs before sunrise) is when your body and mind are perfectly aligned with nature:
โœ… Sharper focus & mental clarity
โœ… Deeper, fresher breaths for better lung health
โœ… Natural detox & digestion boost

โฐ Miss this windowโ€ฆ and you miss your bodyโ€™s daily reset.
Start with just 30 minutes earlier tomorrow โ€” your body will thank you! ๐Ÿ’›

09/08/2025

๐ŸŒฟ Knee pain slowing you down?
Struggling to climb stairs, walk, or get out of bed without discomfort? At ALM Ayush, we donโ€™t just mask the pain โ€” we heal it from the root, the natural way.

โœ… No surgery. No steroids.
Our Ayurvedic therapies like Abhyanga, Janu Basti, herbal steam, and yoga rehabilitation help reduce inflammation, restore flexibility, and strengthen your joints.

โœจ Get back to pain-free movement and enjoy life again!

๐Ÿ“ Visit ALM Ayush โ€“ Where Healing Begins with Nature
๐Ÿ“ž Call us today to book your consultation!

01/08/2025

At ALM Ayush, we donโ€™t just manage symptoms โ€”
We heal the root cause. Naturally.
โœ… No surgery
โœ… No steroids
โœ… Just time-tested Ayurvedic therapies

Experience the power of:
โœจ Abhyanga (therapeutic oil massage)
โœจ Janu Basti (medicated knee oil therapy)
โœจ Yoga Rehab (for strength & mobility)

๐ŸŽฅ Watch how we restore pain-free movement and bring back your strength โ€” one step at a time.

๐Ÿ‘‰ Book your consultation today.

26/07/2025

Is Your Child Feeling Tired, Unfocused, or Stressed?
Modern life is tough on kids โ€” screen time, poor sleep, low immunity, and school pressure are affecting their health more than we realize. ๐Ÿ˜”

Thatโ€™s why Pediatric Abhyangam at Alm Ayush is more than a massage โ€” itโ€™s a powerful Ayurvedic therapy designed to support your childโ€™s growth and balance. ๐ŸŒฟ

โœจ Benefits Include:
โœ… Better sleep & focus
โœ… Stronger immunity
โœ… Reduced stress from gadgets & studies
โœ… Improved digestion, memory & overall wellness

๐Ÿ’†โ€โ™‚๏ธ Age group: 6โ€“14 years
๐Ÿ“ Gentle, safe & natural therapy

๐Ÿ“ž Book your childโ€™s session today โ€” give them the gift of calm, clarity, and better health.
๐Ÿ“ฒ Call us or DM to schedule.



Ask ChatGPT

Are your joints trying to tell you something? ๐Ÿค•Whether it's stiffness in the morning, pain after a walk, or swelling tha...
20/07/2025

Are your joints trying to tell you something? ๐Ÿค•
Whether it's stiffness in the morning, pain after a walk, or swelling that wonโ€™t go away โ€” joint pain shouldnโ€™t be ignored.

In this post, we break down ๐Ÿ‘‡
๐Ÿ”น Common types of joint pain
๐Ÿ”น What causes them (beyond just โ€œagingโ€)
๐Ÿ”น Ayurvedic or medical tips for long-term relief

Your body speaks. It's time to listen ๐Ÿง˜

๐Ÿ“Œ Swipe through and see if your pain matches one of these types

๐Ÿ“ž Book a free consultation if the pain is affecting your daily life

Donโ€™t let discomfort hold you back any longer. At Alm Ayush, our time-tested Ayurvedic therapies work at the root cause ...
17/07/2025

Donโ€™t let discomfort hold you back any longer. At Alm Ayush, our time-tested Ayurvedic therapies work at the root cause to:

โœ… Strengthen your spine
โœ… Restore balance in the body
โœ… Relieve stiffness & inflammation
โœ… Promote long-term healing

โœจ Safe. Holistic. Effective.
Take the first step toward pain-free living.

๐Ÿ“ž Call us: +91 9176 400 800
๐ŸŒ www.almayush.com
๐Ÿ“ Visit your nearest Alm Ayush center

Heel pain thatโ€™s worst in the morning? ๐ŸŒ… Donโ€™t ignore it.If your first steps feel like youโ€™re walking on needles, it cou...
12/07/2025

Heel pain thatโ€™s worst in the morning? ๐ŸŒ… Donโ€™t ignore it.
If your first steps feel like youโ€™re walking on needles, it could be plantar fasciitis โ€” a common yet painful heel condition.

At Alm Ayush, we treat the root cause with:
๐ŸŒฟ Abhyanga (oil massage)
๐ŸŒฟ Herbal compress
๐ŸŒฟ Internal detox therapies

โœ… 100% natural
โœ… No side effects
โœ… Doctor-guided Ayurvedic care

๐Ÿ“ž Book your heel pain assessment today โ€“ Call +91 9176 400 800
๐ŸŒ www.almayush.com




๐Ÿง ๐Ÿ’ช Did you know?70% of your immunity starts in your gut! ๐ŸŒฟA healthy digestive system is the foundation of strong immunit...
11/07/2025

๐Ÿง ๐Ÿ’ช Did you know?
70% of your immunity starts in your gut! ๐ŸŒฟ

A healthy digestive system is the foundation of strong immunity. At ALM AYUSH, we help you boost your gut health naturally with Ayurvedic herbs and Panchakarma therapies.

โœ… Restore digestive strength
โœ… Cleanse your body naturally
โœ… Strengthen your immunity from within

โœจ Feel the difference with natural healing!
๐Ÿ“ž Call: +91 9176 400 800
๐ŸŒ Visit: www.almayush.com

Your pulse holds the key to your health. Let us decode it.
02/07/2025

Your pulse holds the key to your health. Let us decode it.



Happy National Doctorsโ€™ Day!
01/07/2025

Happy National Doctorsโ€™ Day!

12/02/2025

Desperate to conceive naturally or very serious to know the cause for infertility? Looking for Fertility expert opinion before ICSI/Lap Hysteroscopy? Whatsapp to 9176400800 / 9884778855
Full video : https://youtu.be/RP7MKdvbC8k

Address

63 Gandhi Mandapam Road Kotturpuram
Anna Nagar
600085

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 5pm

Telephone

+919884778855

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ALM-AYUSH CENTERS

alm-ayush centers is one of the unique traditional clinic which has all 5 system of ayush-ayurveda,yoga &naturopathy, unani,siddha,homeopathy. the patient here treated on a whole aspects of their being (body,mind,energy,soul) Indians system always consider the body as many layers ,disease is not only physical and it cannot be treated only a physical level. alm -ayush focus on curing the disease,finding the root cause of disease ,preventing from further recurrence ,promoting positive health and fitness .

Heal-cure-prevent-promote (HEALTH ) is our motto.

Vision

Providing quality health treatments using traditional Indian medicines