Deep Sleep Academy

23/10/2023

Check out my blog post A Comprehensive Guide to Managing Jet Lag: Tips for Frequent Flyers and Airline Crew

Tips for Frequent Flyers and Airline Crew Introduction Long-haul flights are notorious for their taxing effects on the body and mind. The combination of check-in logistics, security lines, and extended hours spent in a confined space can make air travel a physically and mentally challenging experien...

20/07/2023

Do you want to kick the sleeping pill habit? Read on..

Sleeping pills can be effective in providing short-term relief from sleep difficulties, but relying on them for extended periods can lead to dependency and potential side effects. Weaning off sleeping pills is a step toward fostering healthier sleep habits and achieving more restful nights without m...

18/10/2022

100-Day Gratitude Challenge coming up

28/09/2022

Join this Group with me on Insight Timer https://insig.ht/CAQmfPp6Ftb

Deep Sleep Academy is on Insight Timer.. download Insight Timer App from App store or Play store and join the conversation at Deep Sleep Academy.

Sleep Tips, Meditation tracks, Affirmations and more sleep resources are being updated there every week.

Join in and take control of your day, your night and your life.

This group is for those who want to explore sleep as a tool for healing and empowerment. Sleep is a fascinating subject with so many nuances that are still being researched to understand its impact on humans. We know through personal experience what happens to us when we have not had the right sleep...

04/01/2022

Are you sleeping well? Are you waking up energised? Would you like to learn to ?

This book "The Deep Sleep Formula" will help you to learn to sleep by 10 pm and wake up by 5 am easily and naturally. It is available on Amazon https://amzn.to/3q6l6yV

“Author Ignatius has done an outstanding job in explaining the science of sleep in layman terms and covering the A-Z of sleep.
This is a must-read for everyone who wants to explore their true potential and achieve their goals in their life.
This book explains how sleep may help people achieve better physical, mental, emotional, and spiritual health" - Murali Sundaram Happyness Coach

We all sleep for nearly one-third of our life. Yet, we have not learned what happens to us while we sleep, or when we should sleep, or even how long we should sleep.

Deep Sleep Coach Ignatius Raphael explains the science of sleep in simple and comprehensible terms in this book. Many people are still unaware of the importance of sleeping right and struggle later in life with poor health, memory, relationships, productivity, or worse still, early death.

The Deep Sleep Formula: Sleep by 10 PM and wake up by 5 AM without an alarm

25/12/2021

My book "The Deep Sleep Formula" is on Amazon today..
If you have not ordered yet, now is a good time.
https://amzn.to/3q6l6yV
Pls share with those who may need it..
Or better still gift them a copy😊
It's Christmas after all.🎄😀

The Deep Sleep Formula: Sleep by 10 PM and wake up by 5 AM without an alarm

18/09/2021

Visit www.ignatiusraphael.in for more!

18/07/2021

Want to know how dreams affect you?
Want to explore the relationship between you and your dreams?
Come into Clubhouse tonight at 8 pm..

https://www.clubhouse.com/join/unlimited-happyness/PqRh2CZG/PAa04nen

Sunday, July 18 at 8:00pm IST with Ignatius Raphael, Sunithi S Ramesh, Chandra Mouli, Murali Sundaram. Come and discover the relationship between your dreams and you... Share and discover..

16/07/2021

Hi friend 😇

*Unlimited Happiness* has started a room to discuss "Sleep Challenges and Solutions" every evening 8 to 9 pm

*Today's Topic: Sleep Challenges that you have faced and overcome*

*Friday 16th July, at 8:00 to 9:00 pm*

https://www.clubhouse.com/join/unlimited-happyness/PVwc9tD7/Pvre5bRP

*Click the link and join our event. Click the bell icon and get notified.*

Install Clubhouse in your phone and enjoy connecting with people and topics of interest to you.

P.S:- Share this message to your friends.

Friday, July 16 at 8:00pm IST with Ignatius Raphael, Sunithi S Ramesh, Guruvayurappa KR.

11/07/2021

Tip #1: Become aware of the Power of Sleep.
Sleep is extremely powerful and required for the human to function at 100% the next day. It has naturally evolved over the last 3 million years to make us the dominant species on this planet. Typically one-thirds of our life is spent in sleep and this one-thirds makes the other two-thirds powerful and worthwhile.
When you deprive yourself of the sleep that your body requires, your body progressively becomes lesser and lesser capable of operating at full capacity and starts deteriorating your organs, muscles, brain and energy. This damage and deterioration impacts negatively the quality of your life and happiness.
There are numerous benefits that sleep brings us. Given below are some of the benefits.
Sleep heals you
Builds your immunity
Repairs your burnt out cells
Rejuvenates your organs
Prevents onset of lifestyle diseases
Reduces risk of heart attacks
Reduces obesity
Consolidates your memory
Repairs your brain cells
Removes toxin build up in the brain
Replenishes the energy that was spent during the day
Takes care of your skin and your looks
Repairs muscles
Improves your decision-making skills and your critical thinking
Improves creativity and innovation
Improves your ability to procreate
Improves your relationships
Improves your performance at work or at school

You can discover more benefits online or in my blog

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Visit www.deepsleepacademy.com for more tips and articles

15/05/2021

These are very difficult times and our very survival is at stake. Many loved ones have perished and many others are badly affected by this scourge. But we possess inner powers that we need to call upon now to protect us and help us to survive and thrive.
Learn 3 techniques in this one-hour FB live, that can serve you well to survive and thrive.

28/04/2021

Sleep tip of the day.
Allow the early morning sun to fall on your skin for 15 mins.

19/04/2021

19/04/2021

This page is dedicated to Sleep and You.
Sleep is foundational to the health of your mind, body and emotions. There is no area of your life that is not affected by sleep.
When you empower your sleep, you are empowering your life.
We help you take control of your sleep and your life.
Happy to reach out to you through this page to help you take back control of your life through the Deep Sleep Formula.

19/04/2021