Leto Centre for Health & Scans

Leto Centre for Health & Scans Our vision at LETO is to provide the best care and treatment to all without any compromise

03/04/2026

Period cravings for chocolate chip cookies, salted chips, and pizza sound familiar?

When you're on your period, your body is literally working overtime. All that energy being used up makes your blood sugar dip and that's when the most common period cravings for sugar, salt, and comfort food hit the hardest.

It's not a lack of willpower. It's just your body asking for fuel.

But the foods you crave during your period are often the ones making your symptoms worse. Watch the reel to find out exactly which ones to avoid. 👆

Share this with a partner, a friend, a brother who needs to understand this. 💙
Follow Leto Centre for Health for more insights on women's health.

31/03/2026

A psychologist can tell your attachment style from this one reaction.

It’s not the message… it’s how you interpret your partner’s silence.

Same situation. Three reactions.
Very different attachment patterns..

A, B, or C what’s your first instinct?
Comment below, we’ll DM what this says about your attachment style with your partner

A C-section is no less than a Vaginal Birth!We need to stop comparing them as hard vs easy. Both mothers endure weeks of...
29/03/2026

A C-section is no less than a Vaginal Birth!

We need to stop comparing them as hard vs easy.

Both mothers endure weeks of postpartum recovery.
Both must stay awake through the night to breastfeed and bond.
Both face the same hormonal crashes and physical exhaustion.
Both undergo massive changes that require months of recovery.

In fact, some mothers endure labour pain and end up having an emergency C-section,
In view of the safety of the mother or baby.
They experience the intensity of both worlds

So, let’s stop telling women how easy the birth was.
Neither is a shortcut. Both are "real" birth.
Respect the mother. Respect the process.

26/03/2026

"My mom said, my neighbour said, the internet said…" But what does your doctor actually say?

Baby care is full of well-meaning advice that's just often wrong.

Watch Dr. Shakti Priya debunks the most common baby care myths so you can stop second-guessing and start trusting the right source. 👆

Share this with a fellow mommy who needs to see it. 💛

24/03/2026

Episiotomy during vaginal delivery may be considered in certain situations such as fetal distress, breech position, or when instruments like forceps or vacuum are used to assist delivery. In such cases, a small cut is made to ensure a safe delivery for both mother and baby. Recovery usually takes a few weeks and with the right care, healing is smooth.

The more you understand, the less you fear.
In this reel, Dr. Vaishnavi explains what episiotomy is, how to avoid it, and why it is sometimes safer than a severe tear.

Comment your pregnancy related doubts, we will try to cover them in our next reels.

WomensHealth

21/03/2026

Can you practice yoga during pregnancy? 🤰🧘‍♀️

It is one of the common questions during pregnancy. With the right guidance, yoga can be incredibly beneficial.
From reducing anxiety and improving sleep to easing back pain and strengthening pelvic muscles, prenatal yoga supports both body and mind.

But remember, every pregnancy is unique.
Always consult your doctor before starting any exercise routine.

At Leto, we offer safe and guided yoga sessions for expectant mothers to move with confidence.

3 years. 2 cycles. 1 miracle. In 2023, they came to us with a single dream.In January 2026, they left with their baby.Th...
19/03/2026

3 years. 2 cycles. 1 miracle. In 2023, they came to us with a single dream.
In January 2026, they left with their baby.

The path wasn't a straight line. It included:

1. Unsuccessful first attempts.
2. Managing health complexities like BP and diabetes
3. Months of clinical monitoring.

But what stayed constant was their trust.
We are honored to have been part of this journey.

Congratulations to the new parents. ✨

*Disclaimer:*
Fertility treatments are deeply personal and outcomes vary. Every patient's medical profile is different, and success in one case does not guarantee the same result in another. Consult with our specialists for a personalized assessment of your path forward.

14/03/2026

Applying a vapo rub might seem like a standard home remedy, but for children, the active ingredients like camphor and menthol can be a hidden hazard. In order to relieve sore muscles, the camphor and menthol create a distracting cooling sensation; however, vapo rub does not actually relieve nasal congestion.

In infants and toddlers, it is rapidly absorbed through the skin or inhaled, which can lead to severe complications like seizures or neurological distress. For children under 2 years, it is generally recommended to avoid vapo rubs.

Follow Leto Health for expert pediatric guidance and evidence-based safety solutions for your family.

12/03/2026

How to detect cervical cancer?

A Pap smear is a safe and easy procedure to detect abnormal cells in the cervix and to prevent cervical cancer. It is generally recommended for women aged 21-29 years to take a Pap test every 3 years or a combined HPV/Pap test every 5 years for women aged 30-65 years.

Prioritize your health and schedule your appointment today. Early detection is the most effective way to stay protected.

Follow Leto Women for expert gynecology insights and myth-free wellness solutions.

10/03/2026

Whether it’s Melasma, Sunspots, or Post-Inflammatory Hyperpigmentation, the causes are deeper than the surface. From UV radiation to hormonal shifts, your skin is reacting to internal and external triggers.

Not sure what type of pigmentation you have? Drop them in the comments.

Women’s health is often dismissed at every stage of life.Period pain, PCOS, postpartum depression and perimenopause symp...
08/03/2026

Women’s health is often dismissed at every stage of life.
Period pain, PCOS, postpartum depression and perimenopause symptoms deserve care, not silence.

From childhood to menopause, many women grow up hearing the same message: adjust, tolerate, don’t complain.

But severe period pain is not normal.
PCOS and hormonal changes need care, not criticism.
Postpartum depression is real.
Perimenopause symptoms deserve attention, not dismissal.

This Women’s Day, let’s start listening when women say something feels wrong.

Every symptom tells a story. Every story deserves to be heard.

05/03/2026

This simple yoga pose can unlock tight hips in minutes…

but only if you're doing it right.

In this quick tutorial, learn how to set up the pose correctly, align your spine, and use your breath to deepen the stretch safely. When practiced the right way, this simple pose can improve hip flexibility, posture, and relaxation.
Why moms-to-be need Baddha Konasana:

• Prepares for delivery: Gently opens the hips and inner thighs, helping the body prepare for the natural stretching needed during labor.

• Supports the pelvic floor: Strengthens and tones the muscles that support your growing uterus and baby.

• Relieves pregnancy aches: Helps ease lower back pressure and reduces heaviness in the legs.

• Improves circulation: Encourages better blood flow to the pelvic region and lower body.

• Supports baby positioning: A mobile pelvis helps the baby settle into an optimal head-down position.

• Promotes relaxation: Deep breathing in the pose calms the nervous system and reduces stress for both mom and baby.

Follow this quick step-by-step tutorial to practice it safely and effectively.

Save this reel for your daily yoga routine.
Follow Leto Health for more such videos

Address

98, 7th Avenue, Ashoknagar
Chennai
600083

Opening Hours

Monday 10am - 1pm
5:30pm - 9pm
Tuesday 10am - 1pm
5:30pm - 9pm
Wednesday 10am - 1pm
5:30pm - 9pm
Thursday 10am - 1pm
5:30pm - 9pm
Friday 10am - 1pm
5:30pm - 9pm
Saturday 10am - 1pm
5:30pm - 9pm

Telephone

+919345043740

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