How Stress Affects Diabetes
Stress can significantly impact diabetes by causing a rise in blood sugar levels due to the release of stress hormones like cortisol and adrenaline. Chronic stress can also increase insulin resistance, making it harder for your body to use insulin effectively. Additionally, stress often leads to unhealthy coping behaviors, such as overeating and neglecting physical activity, which can worsen diabetes management. Stress can also disrupt sleep, further complicating blood sugar control and creating a cycle of increased stress and poor diabetes management.
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Importance of Hydration for Diabetes Management!
Blood Sugar Regulation: Staying hydrated is essential for regulating blood sugar levels. When dehydrated, your blood sugar concentration can increase, leading to hyperglycemia (high blood sugar).
Kidney Function: Proper hydration supports kidney function, which is crucial for flushing out excess sugar through urine. This process helps maintain balanced blood sugar levels.
Metabolic Processes: Water is vital for various metabolic processes in the body, including the breakdown and transport of nutrients and the removal of waste. Efficient metabolism aids in managing diabetes.
Appetite Control: Drinking water can help control appetite, which is beneficial for weight management. Since maintaining a healthy weight is critical in managing diabetes, drinking water before meals may help reduce calorie intake.
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This is how to plan a balanced meal 👉
🔸 Half Plate: mixed vegetable dishes - 🌿Ayurvedic Benefit: Rich in antioxidants and fiber, aiding digestion and blood sugar control.
🔸 Quarter Plate: Basmati Rice
🔸 Quarter Plate: Lentil Dal (cooked with spices like turmeric, cumin, and coriander) - 🌿Ayurvedic Benefit: High in plant-based protein and fiber, promoting satiety and blood sugar regulation. Diabetic Alternative: Sprouted Moong Dal (lentils) or Tofu
🔸 Side: Small bowl of Curd (yogurt) - 🌿Ayurvedic Benefit: Promotes gut health and digestion, aiding nutrient absorption.
Remember to:
🔸 Use healthy cooking oils like coconut oil or ghee in moderation.
🔸 Season with spices like turmeric, ginger, fenugreek, and cumin, known for their blood sugar regulating properties.
🔸 Drink plenty of water throughout the day to stay hydrated.
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