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Dr.KAVITHA DEV, Chennai (2026)

07/01/2026

“I Did an Oil Massage to Heal… But My Pain Got Worse!” — What Ayurveda Wants You to Know

Have you ever done an oil massage (Abhyanga) expecting deep relief… but ended up with more pain, stiffness, or heaviness afterward? 😣

You’re not alone — and Ayurveda has a very clear explanation for this.

💡 The Ayurvedic Truth: “Right Therapy, Wrong Timing Hurts”

Abhyanga is a sacred Ayurvedic ritual that nourishes the body, calms Vata, and strengthens the joints and nerves.

But here’s the key — it should never be done during the wrong condition or doshic imbalance.

When your body is already loaded with Aama (toxins), inflammation, or undigested metabolic waste — applying oil can actually trap these toxins inside.

Instead of healing, it leads to:

Heaviness in the body

Swelling and stiffness

Increased pain or fatigue

It’s like locking dirt under the skin — it festers instead of clearing.

⚠️ When You Should Avoid Oil Massage

Ayurveda advises not to do Abhyanga in these conditions:

🩸 Fever, cold, or flu
🔥 Inflammatory joint pains or recent sprain
💨 High Ama (coated tongue, sluggish digestion, bloating)
💧 Swelling, heaviness, or feeling of water retention
🍃 After heavy meals or late nights

If you do it in these states, the oil aggravates the imbalance instead of pacifying it.

🌼 The Correct Way: Prepare, Purify, Then Nourish

1. First Detoxify: Use light, warm, digestible foods and herbal decoctions to reduce Ama.

2. Sweat Therapy (Swedana): Gentle steam or warm bath opens channels.

3. Then Oil Massage: Apply medicated oil based on your dosha — Mahanarayana, Dhanwantharam, or Ksheerabala — only when digestion and circulation are clear.

This sequence allows the body to absorb the oil as medicine, not as burden.

🌺 Ayurvedic Wisdom in a Line

> “When toxins rule the body, even nectar turns to poison.
When balance returns, oil becomes healing gold.”

✨ Takeaway

So if your pain increased after oil massage — it’s not that Abhyanga failed.
It simply means your body first needs cleansing, not nourishment.

Once your internal fire (Agni) is kindled and toxins are cleared,
the same oil massage that hurt you before… will now heal you deeply. 💛

18/12/2025

🔥 Your Sinus Isn’t the Problem — Your Gut Is. (Science Is Finally Catching Up) 🔥

Still struggling with allergy, sinusitis, chronic cough, despite endless anti-allergy tablets and antibiotics?

You’re not alone. And no—you’re not failing treatment.

👉 You’re treating the wrong organ.

❗ Why Sinusitis Refuses to Go Away

Across clinics today, one pattern is repeating:

Medicines suppress symptoms ✔️

Infections keep returning ❌

Recent research clearly shows something Ayurveda said centuries ago:

> When the gut is unhealthy, immunity collapses—no matter what medicine you take.

🦠 The Hidden Truth: Your Gut Controls Your Lungs

Your intestine is home to trillions of beneficial microbes.
These microbes don’t just digest food—they:

Regulate immunity
Control inflammation
Protect your lungs and sinuses

When these microbes are damaged, respiratory allergies and sinus infections keep recycling.

This powerful connection is now called the

👉 Gut–Lung Axis.

⚠️ Why Medicines Stop Working

Repeated use of:

Antibiotics
Anti-allergy drugs
Kills good gut bacteria along with bad ones.

The result?

Bloating, Constipation, Loose stools

Fatigue

Weak immunity

Recurring sinus & allergy attacks

This imbalance has a name: ➡️ Gut Dysbiosis

🧠 Ayurveda Explained This Long Ago

Ayurveda gave a simple rule:

> “Rogah Sarve Api Mande Agnau”

All diseases begin when digestion is weak.

Wrong food habits slow digestion →

Ama (metabolic toxins) form →

Toxins enter circulation →

Lungs and sinuses suffer.

🥬 Food Is Not Just Fuel—It’s Medicine

Your gut bacteria are shaped by:

What you eat

How you eat

Your body constitution

That’s why one diet cannot fit everyone.

Ayurveda personalizes food based on Prakriti, not trends.

✅ What Actually Heals Sinus & Allergy Long-Term

✔️ Fiber-rich vegetables to nourish gut microbes

✔️ Medicated/boiled buttermilk instead of curd

✔️ Herbal powders added to buttermilk

✔️ Ghee-based formulations & fermented preparations

✔️ Triphala to:

promote Lactobacillus & Bifidobacteria

suppress harmful pathogens

These don’t just aid digestion—they rebuild immunity from the root.

🌿 Heal the Gut, The Lungs Will Follow

When gut health improves:

immunity strengthens

inflammation calms

allergy cycles break

Sinus and respiratory problems don’t need stronger drugs. They need a stronger digestive system.

💡 Final Truth to Remember

👉 Your gut is your immune command center.

Fix it—and chronic allergies lose their grip.

Ancient wisdom was right all along.

Modern science is just catching up.

18/12/2025

7 Most Common Hair Questions I Get Asked — Answered the Ayurvedic Way ✨

💧 1. Why does my hair look dull and lifeless even after oiling?

Because glow doesn’t come from the bottle — it comes from the gut.
When your Agni (digestive fire) is low and Rasa Dhatu (nutrient plasma) is weak, even the best oils can’t bring shine. Ayurveda says beauty begins in the belly, not the bathroom.

👉 Fix your digestion, hydrate, eat warm freshly cooked meals — your hair will thank you from within.

🥛 2. Does dairy or curd cause hair fall or dandruff?

Yes, when taken wrong. Especially curd at night or in excess — it increases Kapha and Ama (toxic mucus), clogging scalp channels.
Result: itchy scalp, dandruff, and sticky roots.
👉 Swap curd for spiced buttermilk (takra) — light, digestive, and hair-friendly.
Ayurveda reminds: “Curd heals in moderation, harms in indulgence.”

🌶️ 3. Can spicy food or junk really affect my hair?

Absolutely.
Hot, fried, or processed foods ignite Pitta dosha — the fiery energy in your system. When Pitta rises, blood heat increases and dries up the roots — causing hair thinning, premature greying, and scalp irritation.
👉 Balance fire with cooling foods like amla, ghee, coriander, cucumber, and tender coconut.
Healthy hair grows from a cool mind and calm gut.

💊 4. Are biotin or hair supplements really necessary?

Not always.
If your Agni is weak, no supplement can help — you’ll only excrete expensive urine.
Ayurveda teaches: “What’s not digested cannot nourish.”
👉 Strengthen digestion first. Natural biotin sources like almonds, sesame, dates, amla, sprouts, and ghee work wonders when Agni burns bright.
Supplements are shortcuts; strong digestion is forever.

---

🪔 5. How often should I oil and wash my hair?

Oiling is medicine — not makeup.
👉 For most, 2–3 times a week is ideal. Warm the oil slightly, apply from scalp to ends, and leave for 30–60 minutes before washing.
Overnight oiling suits some but worsens sinus or dandruff in others.
Wash with herbal cleansers — not harsh shampoos — to preserve scalp’s natural sneha (oil).

Ayurvedic tip: Always oil before washing, never after.

🌙 6. Does late-night work or irregular meals cause hair fall?

Yes — and it’s one of the biggest hidden causes.
Late nights, skipped meals, and constant stress increase Vata, which dehydrates tissues — including hair roots.

👉 Your hair mirrors your routine. Sleep before 10 PM, eat on time, and stay grounded.

When your body moves with nature’s rhythm, your hair regains its natural rhythm too.

🌀 7. Can PCOS or thyroid cause permanent hair loss?

They can, but Ayurveda sees them as deep-rooted dosha imbalances, not final verdicts.

PCOS = Vata-Kapha disorder.
Thyroid = Agni and metabolism disorder.

👉 When digestion, hormones, and mind balance restore, hair regrows.

27/11/2025

🔥 “Your Gut Isn’t Asking for More Medicine — It’s Begging for a Break.”

5 Transformative Rules I Give Every Patient With Chronic Gut Inflammation

If you wake up every morning feeling bloated, acidic, or tired no matter what you eat —
your gut isn’t broken.
It’s just exhausted from constant stimulation, stress, and poor rhythm.

Here’s what 16 years of treating chronic gut issues has taught me — these 5 principles can change everything 👇

1️⃣ Avoid Stress — Because Your Gut Can Feel Every Thought

Your gut and brain are in a 24×7 conversation.

When your mind races, your gut tightens. When you calm down, digestion resumes.

Stress hormones like cortisol slow gut movement and increase inflammation.

🌿 Ayurvedic healing begins with a calm mind — try mindful breathing, evening walks, or simple gratitude journaling.

They work better than most pills when it comes to long-term gut peace.

2️⃣ Prioritize Quality Sleep — It’s Your Gut’s Deep Repair Window

Your digestive lining, hormones, and microbiome all repair while you sleep.

Skipping or delaying sleep keeps your body in “fight mode” and your gut in chaos.

💤 Aim for early, restful, gadget-free sleep — it’s the most natural detox you’ll ever do.

3️⃣ Intermittent Fasting — Let Your Gut Rest and Reset

Eating continuously keeps inflammation alive.

Allowing 12–14 hours between your last meal and breakfast gives your digestive system time to heal.

This is Ayurveda’s concept of Langhana — lightening the system and reviving Agni (digestive fire).

⚖️ Remember: healing begins in the pauses, not in the pills.

4️⃣ Feed Your Gut, Not the Market — Choose Natural Prebiotics and Probiotics

You don’t need commercial probiotic drinks that come with flavours, enhancers, and preservatives.
Instead, trust what’s time-tested and natural:

🌾 Natural Prebiotics: soaked black raisins, cooked bananas, methi seeds, garlic, whole grains

🥛 Natural Probiotics: freshly prepared buttermilk (takra) — light, digestive, and Kapha-balancing

Unlike packaged probiotics, buttermilk enhances Agni, supports gut flora, and never overloads your system.

It’s the Ayurvedic way to restore gut balance — naturally, gently, and effectively.

5️⃣ Avoid Frequent & Fancy Meals — Stop Disturbing Your Digestive Rhythm

Your gut needs rhythm, not round-the-clock feeding.

Frequent snacks, “pre-dinner bites,” and “midday grazing” confuse your Agni — the sacred digestive fire.

Every new snack restarts digestion before the previous cycle ends, creating half-digested food (Ama), gas, and inflammation.

🍽️ Give 4–5 hours between meals. Let your gut finish one job before assigning it another.

🌸 The Bottom Line

You don’t always need more supplements — you need more space for your gut to breathe.

A calm mind, good sleep, mindful eating, and real food can do what years of antacids never could.

> “When you stop fighting your gut and start listening to it, healing begins quietly — from within.”

26/11/2025

Why Your Laxative Habit Is Silently Poisoning You (Ayurveda’s Forgotten Truth)”!!!

Most people think: “As long as I’m passing stool daily, I’m healthy.”

But here’s the gut-wrenching truth Ayurveda exposes—

👉 If your colon is not fully emptied, you are living with half-digested waste inside you.

That waste doesn’t leave your body.

It stays, ferments, leaks toxins, and slowly ruins your health.

😡How It’s Quietly Destroying You???

📌Ama (toxins) become your new normal – piling up in the gut, spreading into blood and tissues.

📌Hormonal chaos begins – constipation and poor evacuation disturb the gut–thyroid–hormone axis, triggering issues like irregular periods, PCOD, and thyroid imbalance.

📌Energy tanks – when agni (digestive fire) is blocked, even healthy food turns into toxic sludge instead of fuel.

🥴Your skin tells the story – acne, dullness, premature ageing all trace back to a gut that never empties !!!

😒Mind loses clarity – Ayurveda says the colon is linked to Apana Vata.

When blocked, it fuels anxiety, depression, restlessness, and disturbed sleep.

🤤Cravings take over – toxins confuse your hunger signals, making you reach for junk, sweets, or overeating to “feel alive.”

🥺Dependency deepens – your gut muscles become lazy, forgetting their natural peristalsis, leaving you chained to laxatives.

So yes—you might pass stool daily with pills or powders !!!

But Ayurveda says that’s not real health.

👉 Daily evacuation is not the same as complete elimination.

It’s like flushing only half the toilet and thinking the bathroom is clean.

👉 “If you don’t clear your colon fully, you’re not just constipated—you’re constipating your entire life.”

26/11/2025

When Doubt Meets Healing: The Day Ayurveda Proved Itself 🔥

For years, I watched people roll their eyes at the word Ayurveda.

Some laughed.
Some dismissed it as “just oil massages.”
Some even mocked the BAMS degree as a backup course —
as if ancient medical science could be reduced to jokes and stereotypes.

And I won’t lie — when you hear the same ridicule repeatedly,
a tiny part of you begins to wonder…
“Is this really worth defending?”

But life has a way of answering questions in its own quiet, powerful way.

🌿 The Turning Point No One Talks About

Once I began clinical practice, I met people who shattered every misconception I had ever heard.

People who had: – spent months in hospitals
– taken piles of tablets
– lived through pain, fear, sleepless nights
– tried everything… except Ayurveda

And when nothing else worked, they walked into the clinic — not out of faith…
but out of sheer desperation.

No ego. No pride. No debates.

Just one plea in their eyes:
👉 “Doctor, I just want to get better.”

🌺 The Healing That Changes Belief

I still remember treating a case of severe duodenal ulcer —
the kind that makes every meal feel like fire.
Months of hospital treatment hadn’t helped.

But with Ayurveda —
gentle herbs, gut-strengthening combinations,
diet corrections, yoga, pranayama —
the pain slowly melted away.

Within 2–3 months, the person’s life changed.
Food stopped burning.
Nights became peaceful.
Energy returned.
Hope returned.

And what was once mocked… became trusted.

Because nothing builds belief like healing you can feel.

🕉️ This Story Repeats Every Single Day

Just yesterday, another patient said:

“Doctor, this is my first time trying Ayurveda. I’ve passed your clinic a hundred times but never believed it could actually help.”

And then healing begins.

This is Ayurveda’s real strength —
Not loud claims.
Not marketing.
Not arguments.

Just results.
Quiet, steady, powerful results.

💡 Lessons That Ayurveda Teaches Without Saying a Word

1️⃣ Experience Beats Every Argument

You can debate Ayurveda for years,
but one healed body ends every debate.

2️⃣ Pain Makes All of Us Honest

When suffering hits, labels disappear.
Only relief matters.

3️⃣ Ayurveda Isn’t Competing — It’s Completing

It doesn’t replace modern medicine.
It supports what your body is crying for.

4️⃣ Healing Is Not Just Physical

Herbs, diet, breath, mind —
Ayurveda treats all five layers of the human being.

5️⃣ Results Silence Prejudice

When health improves, opinions quietly shift.

6️⃣ Timeless Wisdom Doesn’t Survive by Accident

If a medical system thrives for thousands of years,
there’s a reason.

7️⃣ You Can’t Judge Without Experiencing

Healing is a river —
you understand its depth only when you enter it.

🌏 A Universal Truth About All Healing Systems

This isn’t just about Ayurveda.
Every traditional healing system has stories of people who found relief when everything else failed.

Maybe the real wisdom isn’t choosing a side —
but recognising that healing has many doorways.
And every doorway deserves respect.

✨ You don’t have to believe in Ayurveda
because someone tells you to.

But the moment you feel your
🔥 pain reduce
🔥 sleep return
🔥 digestion strengthen
🔥 mind settle

belief becomes irrelevant.

Because healing itself becomes the evidence.

💚 Ayurveda isn’t slow — it is steady.
It doesn’t suppress symptoms — it transforms the person.

And sometimes, that’s exactly what the human soul needs.

22/11/2025

💥 “It Was Just Acidity… Until My Whole Body Started Talking

“I thought it was just gas.”
“Maybe acidity after a spicy dinner.”
“Probably hair fall because of stress.”
That’s what Natasha kept telling herself.

But within months, things changed.

➡️ That “occasional gas” became daily bloating.
➡️ That “simple acidity” turned into skin rashes and burning sensation.
➡️ That “just hair fall” came with fatigue, mood swings, and anxiety.
➡️ And that “mild constipation” became a hormone imbalance.

When Natasha finally visited our Ayurvedic clinic, she said —

> “I thought I was fine. I never realized my body was screaming for help.”

Every week, we see people like her.
What starts as “small things” — gas, hair fall, acidity — are actually big signs that your body is whispering, “Hey, I’m not okay.”

⚠️ Not every symptom needs panic.
But every symptom deserves attention.

Ayurveda doesn’t wait for things to get worse.
It listens early — to the subtle signs your body gives —
and begins healing before imbalance becomes disease.

After a few weeks of correcting her diet, sleep, and digestive fire, Natasha noticed:

✨ her bloating vanished,
✨ her skin started clearing up,
✨ her mood lifted, and
✨ her energy returned.

She smiled and said —

> “I never knew my ‘acidity’ was a doorway to deeper imbalance. Ayurveda helped me decode it before it was too late.”

🌿 Listen before your body starts shouting.

What you call “minor” could be your system’s first cry for help.

Don’t silence it — decode it, understand it, and heal it.

20/11/2025

STOP BEFORE YOU BUY ANOTHER HAIR OIL — READ THIS DOCTOR–PATIENT CONVERSATION THAT EVERYONE WITH HAIR LOSS NEEDS TO SEE

So many people think hair fall is solved by “the right oil.”

But as I tell every patient-
hair loss is not an oil problem. It’s a root-cause problem.

Here’s a powerful Q&A from my OPD that will change how you look at hair care forever:

🗣️ Patient: “There are hundreds of hair oils in the market. Are they all equally effective?”

👩‍⚕️ Me: Not at all.

Hair loss has MANY causes:

dandruff

hormones

heredity

water quality

vitamin deficiencies

nutritional gaps

thyroid issues

fungal infections

side effects of certain medicines

harsh shampoos

using soap on the scalp

lack of oiling

and excessive switching of oils

Jumping from one oil to another can itself cause hair fall.

🗣️ Patient: “Does every oil suit everyone?”

👩‍⚕️ Me: No.

People with cold, sinusitis, blockage, or congestion should avoid cooling oils.
Some people cannot tolerate oil on the head at all.

🗣️ Patient: “Are all oils cooling?”

👩‍⚕️ Me: Applying oil generally cools the head,

but every oil has its own nature — some are cooling, some are warming.

🗣️ Patient: “Which one is better for hair growth — cooling or warming?”

👩‍⚕️ Me: Cooling oils are commonly used for growth.

But certain warming oils are excellent for strengthening roots and reducing hair fall.

🗣️ Patient: “Should I shampoo daily?”

👩‍⚕️ Me: No.

Oil must stay on the scalp to nourish it.
Daily shampooing strips the scalp.
Use shampoo occasionally only if you feel greasy.

🗣️ Patient: “Which advertised oil is the best?”

👩‍⚕️ Me: Don’t trust ads.

Trust your doctor, your scalp, and your body’s response.

🗣️ Patient: “How long should I keep oil on my head?”

👩‍⚕️ Me: If you don’t get colds easily, keep it on for around 30 minutes.

🗣️ Patient: “How do I know an oil suits me?”

👩‍⚕️ Me:

If it suits you → nothing happens.

If it doesn’t → you may develop cold, fever, neck pain, heaviness.

Your body tells you instantly.

🗣️ Patient: “What should people with frequent colds do?”

👩‍⚕️ Me:

Try warming oils.
Warm a small cup first, pour the oil into it (don’t heat the oil directly), then apply.

Immediately wash with green gram powder.

After hair dries, apply Rasnadi powder or pepper powder to the scalp.

If even this triggers cold → avoid oil completely.

🗣️ Patient: “Can I use soap on the head?”

👩‍⚕️ Me: No. Never.

🗣️ Patient: “When is the best time to apply oil?”

👩‍⚕️ Me:

Not in harsh afternoon heat

Not at night
Choose morning or early evening, when the body is calm.

✨ Hair loss doesn’t stop with the “best oil.”

It stops when you understand the right oil, right method, and most importantly — the right root cause.

Dr.Kavitha Dev
Thejas Tree Ayurveda Hospital
Thiruverkaudu
Chennai

19/11/2025

Are You Punishing Your Child in the Name of Toilet Training? | Ayurveda Has a Different Lesson to Teach 🌿

Once, a friend shared a story — she always went to the restroom very late.
When asked why, she smiled and said,

> “I take time… thank God my mother isn’t around, or she’d be waiting outside with a stick!”

We laughed.
But the question stayed —
Does fear really help the bowels move freely?

Ayurveda says — absolutely not.
In fact, fear and pressure do the exact opposite.

💫 The colon (large intestine) is governed by Vata dosha, the energy of movement.

When a child is scolded, hurried, or beaten, this delicate Vata becomes disturbed — leading to dryness, constipation, anxiety, and even holding behavior.

Instead of learning natural elimination, the child learns fear and suppression.

And suppression (Vegadharana) —

Ayurveda calls it one of the root causes of disease.

When a child holds back the urge due to fear or shame, toxins (Ama) begin to build up.

Over time, this affects not just digestion but also mood, focus, and immunity.

🌿 Ayurvedic Toilet Training Is Gentle and Wise:

Create a calm, unhurried morning routine.

Give warm water or soaked raisins to naturally stimulate bowels.

Rub the child’s belly gently clockwise to ease movement.

Encourage them to listen to their body — not your clock.

Appreciate effort, not speed. Every body has its rhythm.

Remember — you can’t beat nature into balance.

You can only nurture it with patience, rhythm, and care.

So the next time your little one takes “too long” in the restroom —

Pause and smile.

Their body is learning its own natural intelligence. 🌸

👉 Ayurveda reminds us:

“Elimination is not just a habit — it’s a sacred daily cleansing.

Don’t rush it.
Don’t punish it.
Respect it.”

19/11/2025

⚠️ THE DAY A DOCTOR’S VOICE HURT MORE THAN HER DISEASE — AND HOW EMPATHY HEALED WHAT MEDICINES COULDN’T

Most people believe gastritis begins in the gut.
But sometimes… it begins in the consultation room.

And this patient taught me that a doctor’s tone can trigger cortisol faster than food triggers acidity.

🌿 The Moment Healing Started — Before Any Medicine Was Given

A few months ago, a young woman came to me with stubborn gastritis.
Years of tablets, gels, syrups — nothing helped.
She had been labelled “stress case” by almost every doctor.

But something she said shook me:

> “Doctor… my pain starts even before I take the medicine.
It begins the moment the doctor starts speaking.”

Her blood tests? Normal.
Her food habits? Clean.
Her lifestyle? Disciplined.

The problem wasn’t her stomach.
It was the fear living inside her.

Every harsh consultation tightened her gut, spiked her cortisol, and left her bloated and trembling.

That was the diagnosis no report could show.

💫 The Turning Point — A Conversation, Not a Prescription

During her first consultation with me, I slowed down.
I listened.
Really listened.

We spoke about her fears, her routine, her emotions — the parts of health no prescription lists.

I explained how:

Fear contracts the gut

Cortisol suppresses digestion

Harshness triggers acidity more than food

The body “remembers” stress

By the end of our talk, she exhaled deeply and said:

> “Doctor… I already feel lighter.
And we haven’t even started treatment.”

Sometimes healing begins with safety.

🧠 The Science Behind What She Felt

Modern science calls it Psychoneuroimmunology — the dialogue between mind, nerves, and immunity.

When a patient feels seen and safe, the brain releases:

✨ Oxytocin — builds trust
✨ Serotonin & Endorphins — soothe pain and anxiety
✨ Reduced cortisol — calms inflammation and acidity

Ayurveda describes the same through Satvavajaya Chikitsa — restoring mental balance through compassion, clarity, and presence.

A gentle word invites Sattva, the healing quality of the mind.

🌸 What Happened Next

Within two weeks:
✔ Less burning
✔ Less bloating
✔ Better appetite

Within one month:
✔ Good sleep
✔ No antacids
✔ Calm digestion

But the biggest shift?

She said:

> “For the first time… my doctor is treating me, not just my stomach.”

That is medicine.

🕊️ My Reflection

That day reminded me of a truth every doctor — every healer — must remember:

Medicines treat disease.
Empathy treats the person.

A raised voice can spike cortisol faster than blood pressure.
A kind one can lower it faster than any pill.

⚔️ “When empathy enters the consultation room, healing begins — long before the first dose.”

18/11/2025

THE PCOS TRIGGER NO ONE TALKS ABOUT — AND WHY EVEN “HEALTHY” CURD MAY BE SABOTAGING YOUR HORMONES (16 YEARS OF CLINICAL TRUTH)

Most women believe curd is harmless… even healthy.
But after 16 years of treating thousands of PCOS cases, I can confidently say:

👉 Curd is one of the MOST underestimated hormonal disruptors for PCOS women.

And the transformation I’ve seen when women remove it?
Nothing short of remarkable.

🌿 The Case That Changed Everything for Me

Years ago, I treated two women with almost identical PCOS symptoms:
irregular cycles, weight gain, bloating, acne, sugar cravings.

Both followed a healthy lifestyle.
Both exercised.
Both ate home-cooked meals.

But there was ONE difference:

Woman A: No dairy

Woman B: Ate homemade curd twice daily for “gut health”

After 3 months, the results shocked even me:

✔ Regular cycles

✔ Reduced inflammation
✔ Improved insulin sensitivity
✔ Better gut health
✔ More energy

That one change made me revisit Ayurvedic texts —
and everything clicked.

🔍 What Ayurveda Actually Says About PCOS + Curd

PCOS in Ayurveda = a mix of:

Kapha excess → cysts, sluggish metabolism

Vata imbalance → irregular periods

Pitta issues → acne, inflammation

Weak Agni → toxin buildup (Ama)

And curd?

Curd is:

Heavy (Guru) – slow to digest

Cold (Sheeta) – weakens digestive fire

Kapha-increasing – worsens mucus, stagnation

Channel-blocking (Abhishyandi) – clogs microcirculation

For a PCOS woman, this becomes a perfect storm:

❌ more bloating
❌ more cyst formation
❌ more insulin resistance
❌ slower metabolism
❌ stubborn weight
❌ hormonal chaos

No wonder so many don’t improve despite “eating healthy.”

📈 What I’ve Seen in 16 Years of Real Practice

When PCOS patients stop curd:

Within 2–4 weeks

✨ Less bloating
✨ Clearer energy
✨ Reduced white discharge
✨ Better digestion

Within 2–3 months

🌸 More regular periods
🌸 Visible weight loss (especially tummy fat)
🌸 Better skin
🌸 Improved insulin response

The body begins to heal naturally.

🧬 And Now Research Is Catching Up

Recent studies show:

Dairy affects insulin pathways

Gut imbalance worsens hormonal imbalance

PCOS outcomes improve with personalised diets

Ayurveda knew this centuries ago.
Science is now validating it.

💛 My 16-Year Takeaway

Removing curd is often the simplest, most powerful first step for a PCOS patient.

But the real message?

👉 There are no universally good foods. Only foods that suit YOUR body.

👉 Healing is personal, not general.

🌸 Final Reflection

Medicine isn’t about choosing Ayurveda or modern science.
It’s about choosing what actually heals you.

The right question is:

> “What brings this woman back into balance?”

17/11/2025

“I Take Triphala Every Night… But I’m Still Bloated, Tired, and Moody !!!

That’s how Meera began her story.

> “I take Triphala daily.”

“I use Kayam Churna when constipated.”

“I even do detox weekends — my gut must be clean!”

But her face told a different story —

Puffy eyes.

Bloating after every meal.

Uneasy sleep.

Sudden hair fall.

And mood swings she couldn’t explain.

So, what was she missing?

Because gut cleansing ≠ gut healing.

And digestion ≠ only what happens in your stomach.

🌸 In Ayurveda, digestion is a full-body process.

Your Agni (digestive fire) burns not just in your stomach —

but also in your liver, blood, skin, brain, and even your cells (mitochondria).

When that fire weakens, everything slows —

🩸 Toxins accumulate in blood

🧠 Mind becomes dull or anxious

😴 Sleep becomes light

💫 Hormones lose rhythm

🔥 Skin begins to flare

🥴 Energy dips despite eating “healthy”

And what do we do?

Pop another digestive pill.

Start another detox.

Add another “superfood.”

But Ayurveda says — stop managing. Start understanding.

💥 Because the root may not be your gut.

It might be:

Hormones thrown off after years of stress or late nights

Nerves overstimulated by screen time and constant rush

Blood overheated, showing up as rashes, headaches, or mood swings

Weak Agni in the liver, leading to poor metabolism and fatigue

That’s why:

💡 PCOS doesn’t heal with castor oil cleanses.

💡 Chronic fatigue doesn’t vanish with chyawanprash.

💡 Eczema doesn’t go away just because bowels are regular.

💡 Weight gain doesn’t reverse by “eating less” if fire inside is low.

🌿 Ayurveda isn’t gut-obsessed. It’s root-obsessed.

It listens to what your body is truly saying — not just what your symptom screams.

So no, we don’t always begin with Triphala.

We begin with truth —

By tracing where your metabolism, emotions, or rhythm truly broke down.

✨ Ayurveda begins with:

🌺 Reading your Agni — gut fire and beyond

🌺 Mapping your Srotas — the body’s hidden energy channels

🌺 Understanding your energy type, tissues, and tendencies — not just symptoms

Because healing isn’t about following a formula.

It’s about finding your real starting point — and rebuilding balance from there.

💫 So before you start another detox — pause.

Your body doesn’t need more cleansing.

It needs deep correction.

Because when the root is healed, the gut — and life — follow. 🌿

Dr.KAVITHA DEV

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