16/05/2020
Best Type 2 Diabetes Diet For Reversing Diabetes
Dr. Neal Barnard, MD, is an Associate Professor of Medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.
Dr. Neal Bernard suggested a Power Plate diet for Type 2 diabetes.
It consists of Vegetables, Fruits, Legumes, and Grains.
Vegetables: Fenugreek, Spinach, Rajgira, Mint, Moringa, Cruciferous vegetables, Garlic, Onion, Ginger, Okra, Tomato, Bitter Melon, and Carrot.
Fruits: Kiwi Fruit, Pears, Oranges, Avacado, Grapefruit, Guava, Cherries, Apples, Strawberries, and Black Plum.
Legumes: Lentils, Chickpeas, Peas, Kidney Beans, Black beans, Pinto Beans, and Peanuts.
Grains: Barley, Brown Rice, Quinoa, Millet, and Ragi.
https://diabetescurable.com/best-type-2-diabetes-diet/
Power Plate
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