Shanthi kaavery's Elite Diet Studio

Shanthi kaavery's Elite Diet Studio Dietician Ms. Shanthi cauvery is the founder & consultant dietitian of Elite Diet studio. She has mo

Hey all we are happy to announce that our Dietician M.S.Swetha did a camp at HL Mando automotive pvt. Ltd Plant -1 Sripe...
11/04/2025

Hey all we are happy to announce that our Dietician M.S.Swetha did a camp at HL Mando automotive pvt. Ltd
Plant -1
Sriperumbudur

World Health Day is celebrated on April 7th every year to mark the founding of the World Health Organization (WHO). The ...
07/04/2025

World Health Day is celebrated on April 7th every year to mark the founding of the World Health Organization (WHO).
The day aims to raise awareness about global health issues and promote healthy living.
Each year, WHO chooses a theme to highlight a specific health concern, such as mental health, infectious diseases, or environmental health.
World Health Day serves as a platform for governments, organizations, and individuals to come together to address health challenges and work towards creating a healthier world.

By promoting healthy habits, disease prevention, and access to healthcare, we can improve the well-being of people around the globe.

Ping us : 8122652008

We are happy to announce that our Dietician did a corporate session on 1st April 2025 at Deutsche Bank corporate session...
03/04/2025

We are happy to announce that our Dietician did a corporate session on 1st April 2025 at Deutsche Bank corporate session -

Diet counseling session for all employees to meet their nutritional needs everyday and to manage stress

for Diet Consultation

Wishing you all a healthy and prosperous year ahead
31/03/2025

Wishing you all a healthy and prosperous year ahead

A healthy diet favors natural, unprocessed foods over prepackaged meals and snacks. It is balanced, meaning that it prov...
27/03/2025

A healthy diet favors natural, unprocessed foods over prepackaged meals and snacks. It is balanced, meaning that it provides your body with all the nutrients and minerals it needs to function best.

For Diet consultation ping us 8122652008

Protein is an essential nutrient that plays a vital role in many bodily functions. Here are some reasons why we need pro...
24/03/2025

Protein is an essential nutrient that plays a vital role in many bodily functions. Here are some reasons why we need protein:

1. Builds and Repairs Tissues
Protein is necessary for building and repairing tissues in the body, including muscles, bones, skin, and hair.

2. Produces Enzymes and Hormones
Protein is needed to produce enzymes, hormones, and other biomolecules that regulate various bodily functions.

3. Maintains Fluid Balance
Protein helps maintain fluid balance in the body by regulating the amount of water in cells and tissues.

4. Supports Immune Function
Protein is necessary for the production of antibodies, which help fight off infections and diseases.

5. Provides Energy
Protein can be used as a source of energy when carbohydrates and fats are not available.

6. Supports Bone Health
Protein helps maintain strong bones by promoting calcium absorption and bone growth.

7. Regulates Blood Sugar
Protein helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.

8. Supports Weight Management
Protein takes more energy to digest than carbohydrates or fats, which can help increase metabolism and support weight loss.

9. Improves Cognitive Function
Protein is necessary for the production of neurotransmitters, which help regulate mood, appetite, and sleep.

10. Supports Overall Health
Protein is essential for maintaining overall health and well-being, and deficiencies in protein can lead to a range of health problems.

Some high protein foods include:

- Lean meats (chicken, turkey, fish)
- Legumes (beans, lentils, peas)
- Nuts and seeds (almonds, chia seeds, h**p seeds)
- Dairy products (milk, eggs, cheese)
- Whole grains (quinoa, brown rice, whole wheat)

Aim to include a source of protein in every meal to support overall health and well-being!

Consult Dietician before starting any dietsPing us 8122652008
20/03/2025

Consult Dietician before starting any diets

Ping us
8122652008

Know these differences before using any salts Ping us for Diet consultation 8122652008 ...
19/03/2025

Know these differences before using any salts

Ping us for Diet consultation 8122652008

**ng

Happy holi everyone
14/03/2025

Happy holi everyone

Yes, of course sleep well and work more productively
12/03/2025

Yes, of course sleep well and work more productively

Happy women's day
08/03/2025

Happy women's day

Address

Sabari Salai, Madipakkam
Chennai
600091

Opening Hours

Monday 8am - 10am
Tuesday 8am - 10am
Wednesday 8am - 10am
Thursday 8am - 10am
Friday 8am - 10am
Saturday 8am - 10am
Sunday 8am - 12pm

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