Lifecoachshahnaz, Chennai (2025)

05/06/2025

GROW – Get Rid Of Old Ways

“I’ve tried… but it’s not working.”
I hear this a lot in my sessions.

And I always say —
If you keep doing things the old way,
you’ll keep getting the same results.

You can’t plant an 🍎 apple seed and expect 🍊 oranges.

Growth doesn’t come from trying harder,
It comes from doing differently.

Here are a few powerful shifts I teach in my sessions — and you can try too:

💡 Catch your autopilot
💡 Pause → Choose a new response
💡 Use “If this, then I’ll do that” thinking
💡 Ask: What would my future self do?
💡 Celebrate small, consistent wins

Because when you change the how,
you start changing the outcome.

And slowly…
Old ways fade.
New shifts begin.
And change finally feels possible 💫

—

Tag someone who’s ready to GROW 👇

01/06/2025

We all face storms—self-doubt, failure, rejection, comparison... But here’s the truth:

🔑 It’s not the challenge that defines you. It’s the story you tell yourself about it.

Your narrative shapes your mindset. Your mindset shapes your reality.

So ask yourself today—
👉 Are you telling yourself a story that lifts you or limits you?

You’re not running out of Time. You're right on time
You’re not falling behind.
You’re evolving.
You’re not starting over.
You’re starting wiser.

02/09/2024

This quote emphasizes that the feeling of being stuck is often more about our mindset than actual obstacles. It's not the barriers themselves that hold us back, but our belief that we can't overcome them. Changing our perspective and believing in our ability to rise above challenges can help us move forward.

To help shift your mindset, ask yourself these three questions every day:🫰

What filled me with enthusiasm today?
Reflecting on what excites you helps you reconnect with your passions and what truly drives you.

What drained my energy today?
Identifying what wears you down allows you to make adjustments and avoid repeating patterns that leave you feeling stuck.

What did I learn about myself today?
This question encourages self-awareness and growth, helping you recognize new strengths or areas for improvement.

These questions will help you understand your feelings, regain control, and gradually break free from the patterns that hold you back.💫💫

23/08/2024

Imagine this: Your home’s plumbing starts leaking. Would you spend all your time, energy, and money running from one leak to another, trying to patch them up? Or would you pause, understand what’s going on at the base level, and fix the issue at its core?

We all know the second option is far more sustainable, and yet, when challenges arise in our lives, we often do the opposite. We waste our inner and outer resources pointing fingers, rallying support, and applying quick fixes. This approach not only proves ineffective in the long run, but it also drains our energy, leaving us in a constant state of stress and hyper-vigilance.

So, what if we tried something different this weekend? What if we shifted our focus from merely patching up the surface issues to understanding and addressing the root cause? It’s time to stop running from leak to leak. Let’s invest our resources in finding sustainable solutions that restore balance and bring lasting peace to our lives.

Take this weekend to reflect, reset, and start fixing the source. Your future self will thank you.

: Fiixing the source, not just the Symptoms

14/08/2024

"Life has a way of teaching us through its challenges, and I’ve learned that disappointment and sadness often carry important lessons. When I find myself facing these tough moments, I take a pause to reflect and discover what life is trying to teach me. It's in these times that I uncover valuable insights that shape my journey.

Navigating through ups and downs, I remind myself that every experience contributes to my growth. Each setback can become a stepping stone toward a brighter future.

I encourage you to take the time to understand the lessons behind your feelings and allow them to guide you toward a deeper sense of purpose.

👉

12/08/2024

Ladies, remember that your strength is limitless, and your potential is boundless. Every challenge you face is an opportunity to grow, learn, and rise stronger than ever before. 🌱

Don’t let fear or doubt dim your light. Instead, embrace every moment as a step toward becoming the best version of yourself. 🌟 Whether it's chasing a dream, breaking through barriers, or simply finding balance in your daily life—know that you have the power to achieve anything you set your heart on.

Let today be a reminder that you are powerful, resilient, and unstoppable. 💪

Just a thought 💭

04/05/2024

If everything around you is dark, look again, you may be the light🕯️

Rumi.

In moments of obscurity, this quote encourages introspection. Instead of merely perceiving darkness, it suggests that we possess the potential to be a beacon of light. By looking within, acknowledging our strengths and positive qualities, we can transform our surroundings. It's a reminder of self-empowerment and the ability to radiate positivity even in challenging circumstances. Embrace your inner light and let it shine brightly, influencing the world around you. 🌟

I know it's easier said than done but what choice do we have either get stuck and let the challenge run us over or shine thru it.. It's always a choice we make.

So choose wisely🧚

💭

30/04/2024

Everyone has a different clock, wait for your time...

In a world where everything seems to be moving at a rapid pace, it's easy to feel like we're falling behind or not measuring up to certain standards. We compare ourselves to others, wondering why they seem to have it all figured out while we're still trying to find our way. But what if I told you that there's no such thing as being behind or ahead? What if I told you that everyone has their own unique clock, ticking at a pace that's right for them.

This quote has helped me in different situations be it professional or personal. There are times when I see everything around me moving so fast, this keeps me grounded 😊

So, the next time you feel like you're falling behind, remember that you're right on time. Your clock is ticking at the perfect pace for you. Embrace your unique time, and trust that everything will unfold exactly as it should. After all, life is not a competition, but a celebration of our individual journeys.

Hope this helps ❤️

💭

28/08/2023

Amidst the chaos of the world, don't forget to wander within yourself. It's in this exploration that you'll find the compass to your true north." 🌍💫

Let's take a moment to reconnect with ourselves and nurture our inner growth.

Here are some unique ways to reconnect with yourself :

✨Silent Retreat: Embark on a silent retreat, where you disconnect from conversations and immerse yourself in self-reflection and mindfulness.

✨Solo Art Session: Engage in a creative art session where you let your intuition guide the process, allowing your inner thoughts and feelings to come to life on the canvas.

✨Sensory Exploration: Engage in activities that stimulate your senses, such as stargazing, feeling different textures, or enjoying a mindful tasting experience.

✨Write a Letter to Yourself: Pen a heartfelt letter to your past or future self, sharing your hopes, dreams, and lessons learned along the way.

Remember, the goal is to find activities that resonate with you and allow you to tune into your own thoughts, feelings, and desires. The path to self-reconnection is deeply personal, so feel free to get creative and explore what works best for you.

Have a Mindful week ahead ❤️

26/12/2022

One of the most common questions that I get asked during this time is how to set goals for 2023. Make Resolutions ans stick with it.

Here are some ways you can use to make better new year resolutions that you will actually complete :

1. Make it tangible
2. Make it Realistic
3. Give yourself room to fail
4. Stay consistent
5. Take small steps

What are yours?

P.S. It is completely normal if you haven't made any resolutions 😊

24/12/2022

This is quote is a zen saying. We come to know our capability & potential when we face a challenge or obstacle in life.

Have you ever been in a situation where you thought it was impossible for you to do it but you still did. What happened there you pushed yourself stretched your limlts to go thru that challenge and increased your potential.

This is what life does to us. It throws different curve balls at us to just stretch our backs.

This year 2022, I have done so many new things & faced different challenges. Some I won, some I lost but what's important is--- I am not the same person I was in the beginning of this year & I am truly Grateful & Happy about it.

Now its your turn to reflect back and see how your challenges have transformed you. Have they made you bitter or better--Is a question you need to ask yourself.

ًًً ❤️

19/12/2022

One of the things I learnt earlier in my career is, the best investment you can do for yourself - - is to invest in yourself, your learning & develpment. This decision not only impacted my career but also my personal life.

I believe that we can't become what we want to be by remining what we are. 💫

ًًً

Lifecoachshahnaz

05/06/2025

01/06/2025

02/09/2024

23/08/2024

14/08/2024

12/08/2024

04/05/2024

30/04/2024

28/08/2023

26/12/2022

24/12/2022

19/12/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share