bhavani_primal_fitness

bhavani_primal_fitness Helping you stay fit & healthy 🌿💪
Transform your body & mind ✨
DM for coaching!

20/09/2025

🩸 Iron is the fuel your body needs for energy. When it’s low, your health takes a hit.

⚠️ Common Symptoms of Iron Deficiency:

Extreme tiredness & weakness 😴

Pale skin & brittle nails 💅

Shortness of breath 😮‍💨

Headaches & dizziness 🤕

Poor concentration 🧠

💡 How to Overcome:
✔️ Eat iron-rich foods like spinach, lentils, red meat, beans 🥩🥬
✔️ Pair with Vitamin C foods 🍊 to improve absorption
✔️ Avoid too much tea/coffee with meals ☕
✔️ Consult your doctor for supplements if needed 🩺

🌿 Don’t ignore the signs — iron is key to strength, stamina, and focus.

18/09/2025

🌸 Aging is not about losing youth — it’s about gaining wisdom and living with grace. ✨

To age gracefully, focus on:
✔️ Nourishing your body with healthy food 🍎
✔️ Staying active with regular movement 🏃‍♀️
✔️ Practicing mindfulness & gratitude 🙏
✔️ Maintaining strong relationships ❤️
✔️ Keeping a positive mindset 🌿

💡 Remember, true beauty shines from within. Let every year be a celebration of health, happiness, and wisdom! 🌟

15/09/2025

✨ Success doesn’t just come from hard work — it comes from reviewing your work too!

🔍 When you pause and look back:
✔️ You find mistakes before they grow
✔️ You learn what worked and what didn’t
✔️ You improve faster and smarter

💡 Progress = Work + Review + Correction

👉 Always take time to reflect, refine, and rise higher. That’s how real success is built. 🚀

08/09/2025

🍳🥛 Are you getting enough protein?

Protein is the building block of our muscles, skin, and hormones. When your body doesn’t get enough, it starts showing signals:
⚡ Fatigue & weakness
⚡ Hair fall & brittle nails
⚡ Loss of muscle mass
⚡ Low immunity

💡 Don’t ignore the signs! Add foods like eggs, milk, pulses, nuts, and seeds to your daily diet. 🌱💪

👉 A balanced diet = a healthier YOU.

06/09/2025

🎯 A goal without a plan is just a wish.
Do you have goals in life but struggle to achieve them? The first step is learning how to fix your goal clearly.

💡 Steps to Fix Your Goal:
1️⃣ Write it down – clear and specific.
2️⃣ Break it into smaller milestones.
3️⃣ Set a deadline for each step.
4️⃣ Visualize your success daily.
5️⃣ Stay consistent & review progress.

🔥 Remember: Your clarity decides your success. Don’t just dream, fix your goal and chase it with action.

✨ What’s the one goal you’re fixing today? Comment below 👇

05/09/2025

👩‍🏫✨ A teacher is not just someone who teaches lessons, but someone who inspires dreams and shapes lives.

On this Teacher’s Day, let’s take a moment to thank every teacher who guided us, motivated us, and believed in us even when we didn’t believe in ourselves. 💐❤️

🙏 To all teachers – your impact lasts a lifetime. Happy Teacher’s Day! 🌸

👉 Tag your favorite teacher and let them know how much they mean to you.

04/09/2025

🍫 Ever felt like eating even when you’re not truly hungry? That’s called Psychological Craving.

💭 What it means:
Psychological craving is when your mind, not your body, demands food. It’s triggered by emotions, stress, boredom, or even seeing/smelling tempting foods.

⚠️ Causes:

Stress & anxiety

Boredom or loneliness

Emotional comfort

Social situations

Habit patterns

✅ How to overcome it:

Pause & ask: Am I really hungry or just craving?

Drink water & wait 10 minutes

Manage emotions with journaling, meditation, or a walk

Choose healthier alternatives

Practice mindful eating

👉 Remember: Your brain sometimes tricks your stomach – learn to listen carefully. 💡

02/09/2025

🎯✨ Want to achieve your goals faster? Create a Vision Board!
A vision board is not just pictures – it’s the power of visualization working for you daily. 🖼️

💡 How it impacts you:

Keeps your goals clear & visible

Trains your subconscious mind to focus

Boosts motivation & positivity

Builds belief & confidence

Attracts opportunities aligned with your dreams

🔑 Remember → “What you see daily, you manifest gradually.”
Start today – cut pictures, write affirmations, and design the life you want!

31/08/2025

🧠💪 Do you know? Lack of Essential Fatty Acids (EFA) can harm your brain, skin & overall health!
Your body cannot make EFAs on its own – you must get them from food. 🍳🥑🐟

⚠️ Signs of EFA Deficiency:

Dry, rough or scaly skin

Poor memory or concentration

Low immunity

Joint pain & stiffness

Fatigue & mood swings

🥗 Sources of EFAs:

Omega-3 rich foods: Flaxseeds, Chia seeds, Walnuts, Fatty fish

Omega-6 rich foods: Sunflower seeds, Soya oil, Nuts

🌟 Balance is the key! Both Omega-3 & Omega-6 are vital for a healthy brain, heart & skin.

30/08/2025

💡 Problems are not STOP signs – they are GUIDES!
Whether in life or business, challenges are inevitable. The way you respond decides your growth. 🚀

✅ Step 1 – Stay Calm: Don’t react instantly. Take a breath.
✅ Step 2 – Identify the Root: Is it financial, emotional, or management-related?
✅ Step 3 – Break it Down: Solve step by step instead of overwhelming yourself.
✅ Step 4 – Seek Guidance: A mentor/coach can give you clarity.
✅ Step 5 – Take Action: Action > Overthinking.

🌟 Remember: Every problem is a hidden opportunity to grow stronger. Both in life and business, your mindset is the game-changer. 💯

29/08/2025

✨ Social Craving – Are You Truly Connecting? ✨
We all crave connection, love, and belonging. 💕 But sometimes, this craving can turn into dependency on validation, social media likes, or constant approval from others. This is called Social Craving.

✅ Cause: Lack of self-love, loneliness, or comparison with others.
✅ Impact: Anxiety, low confidence, and feeling incomplete without others’ attention.
✅ Overcome: Build self-worth, spend quality time offline, and practice mindfulness to enjoy real connections. 🌿

Remember – when you fill your own cup, you’ll never feel empty waiting for others to fill it. 💯

26/08/2025

✨ Detox Your Body, Refresh Your Mind ✨
Every day our body takes in toxins through food, stress, and environment. Detoxing helps to:
🌿 Cleanse your system
💧 Boost energy levels
🧘 Improve focus & calmness
🥗 Support overall wellness

A small daily change — drinking water, mindful eating, deep breathing, or natural detox foods — can create a big difference in your health.

Are you ready to give your body the reset it deserves? 💚

📲 DM us or WhatsApp 91761 85606 to learn easy detox routines for everyday life!

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Chennai
600026

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