What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Saturday 10am - 2pm

Dr Sachi Jaising Kothari

Home
India
Chennai
Dr Sachi Jaising Kothari

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Sachi Jaising Kothari, Physical therapist, 20/8 Rajaratanam Street, kilpauk, Chennai.

04/12/2025

Pain isn’t only about tissues — it’s about thoughts, emotions, attention, beliefs, and past experiences.
In Part 2 of this series, we explore how your mind can amplify or reduce your pain.

Understanding these psychological factors is one step closer to regaining control over your body and your recovery. 💚
Part 3 coming soon!

29/11/2025

Your body is sending signals… and no, ignoring them is not a treatment plan 😌
Physiotherapy helps you decode the drama and fix the real problem. 💚

26/11/2025

Pain isn’t always just physical — your mind, emotions, past experiences, and even stress levels can all influence how strongly you feel pain.

In Part 1 of this series, we break down why two people with the same injury experience pain differently — and how your genetics, psychology, culture, and environment all play a role.

Understanding your pain is the first step to managing it better.
Part 2 drops soon — stay tuned. 💚

📍 Need help managing pain the right way? DM to book your session

30/10/2025

Consistency matters more than intensity!
When it comes to osteoarthritis, recovery isn’t about how many sets you do — it’s about how long you stay consistent. Regular exercise over time helps strengthen your joints, reduce pain, and improve your quality of life. 🌿

✨ All information provided is based on research.

25/10/2025

💪 Pain doesn’t always mean you need to stop — sometimes, movement is the best medicine!

With the right guidance, exercise can help you heal, strengthen, and move better every day. ✨

07/10/2025

Maintaining strong bones is crucial for overall health, and regular exercise is key to building bone density. Weight-bearing and resistance exercises are highly effective in strengthening bones, reducing the risk of osteoporosis and fractures. Make these exercises part of your routine for long-term bone strength and an active, healthy lifestyle. Need to talk to a doctor? Schedule your appointment now. Get directions to our clinic. Remember, you're not alone in this journey! We're here to help you every step of the way.

29/09/2025

✨ We’ve moved to a new space! ✨
Your trusted care continues at our new clinic location:

📍 AK Meds
3rd Floor,
New no.12, Old no.18A,
Manickeswari Road,
Kilpauk, Chennai – 600010

Your health and recovery journey remains our priority 🌿
📞 Book your appointment soon at +91 99202 36214

Heal. Recover. Retrieve. With Sachi 💚

14/09/2025

Do you spend hours on your phone or laptop? 📱💻
That forward head posture — often called tech-neck — can cause neck pain, headaches, and stiffness.

✨ One simple solution: Chin Tucks
Here’s how to do it ⬇️
1️⃣ Sit or stand tall, shoulders relaxed.
2️⃣ Slowly tuck your chin in, as if making a “double chin.”
3️⃣ Hold for 5 seconds, then relax.
4️⃣ Repeat 10 times.

💡 Why it helps:
✔ Resets your posture
✔ Relieves neck and upper back tension
✔ Strengthens deep neck muscles for long-term support

Remember: small daily habits = big results for your spine health. 🌿

Heal. Recover. Retrieve. With Sachi.

09/09/2025

Back pain isn’t always about a muscle spasm. 🚫
It can be caused by posture, discs, joints, or even stress.

Understanding the cause is the first step to healing. 💙
Heal. Recover. Retrieve. With Sachi.

30/07/2025

“Say goodbye to stubborn muscle knots and chronic pain! 💆‍♀️✨ Dry Needling is a powerful technique that targets deep trigger points to relieve tension, boost recovery, and restore mobility — fast and effectively.💥 Book your session today and feel the difference! 💪
”

31/05/2025

Boost your mobility with our expert physiotherapy services for gait correction. Our customized program evaluates your walking patterns, identifies underlying causes of gait issues, and strengthens muscles for improved movement. Achieve better balance, flexibility, and walking function. Begin your journey to enhanced mobility today—reach out for a personalized treatment plan just for you!Need to talk to a doctor? Schedule your appointment now Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.
To Consult Dr.Sachi Jaising, Musculoskeletal Physiotherapist Chennai, Tamilnadu, Visit http://drsachijaisingkothari.whitecoats.com or Call us at 9920236214

09/05/2025

Pre-natal physiotherapy offers essential support during pregnancy by relieving discomfort, improving posture, and preparing your body for childbirth. Tailored exercises help manage pain, reduce swelling, and enhance mobility, promoting a healthier and more comfortable pregnancy experience.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.
To Consult Dr.Sachi Jaising, Musculoskeletal Physiotherapist Chennai, Tamilnadu, Visit http://drsachijaisingkothari.whitecoats.com or Call us at 9920236214

Address

20/8 Rajaratanam Street, Kilpauk
Chennai
600010

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Saturday	10am - 2pm

Telephone

+919920236214

Website

http://drsachijaisingkothari.whitecoats.com/

Alerts

Be the first to know and let us send you an email when Dr Sachi Jaising Kothari posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Sachi Jaising Kothari:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chennai?