Eat Fit Get Fit

24/02/2025

impacts women more than men. Even a tiny "drop-size" stress, when chronic, can mess up her hormones.

While it is NOT possible to be 100% "Stress-Free", it is crucial to understand the reasons why one is stressed and take the necessary action to correct or manage the problem.

Stress can come in various forms:
1. Physical:
- Work stress
- Over-exercise
- Burn out
- Daily rat race

2. Financial:
- Financial issues,
- Heavy losses, etc.

3. Emotional:
- Confidence issues,
- Relationships,
- Trauma,
- Grief
- Toxicity/negativity

4. Biological:
- Lack of nutrients
- Poor diet
- Chronic infections/sickness
- Hormonal imbalances
- Injury

5. Environmental:
- Pollution
- Toxin exposure
- Harmful chemicals

21/02/2025

Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the natural relief that comes with hormone levels dropping by following these few guidelines:

-Focus on keeping glucose levels low and steady.
-Avoid processed carbs that can spike your blood sugar.
-Embrace nature’s fiber-rich carbohydrates, which provide the nutrients your body needs without causing inflammation.
-Choose healthy oils over inflammatory ones.
-Be mindful of obesogens, chemicals that can disrupt your hormonal balance.

For my menopausal and post-menopausal women, you can still benefit from these strategies by aligning them with the moon cycle and tailoring them to your body’s signals.

By aligning your eating habits with these guidelines, you create a thriving environment inside your body that effortlessly supports estrogen production.

Dive deeper into understanding and supporting your hormonal cycle in my latest book, Eat Like a Girl. Building on the principles of Fast Like a Girl, this book is the ultimate companion to guide you on how to harness the power of food and fasting.

Don’t miss out! Secure your copy today and have it in your hands by October 22—the link is in my bio!

19/02/2025

We all suffer from toxin overload. Toxin buildup can happen through:
- Environment
- Our lifestyle choices
- Appliances/materials used in our day-to-day life.

09/08/2024

If you believe you can improve your life, you WILL improve it
If you believe you will fail, you WILL fail.
If you believe you can't change your life, you CANNOT change your life
If you believe you are sick, you WILL fall sick.
If you believe you are weak, you WILL be weak.
No matter what anyone says, if YOU believe it, you WILL achieve it!

06/08/2024

Why do I insist on ?
What is the bare minimum protein for survival/day?
These and other questions are answered in my blog here.

In nutrition, protein stands out as a crucial macronutrient performing a myriad of essential functions in our body. From building and repairing tissues to

02/08/2024

70% of our immune system is in our gut. Gut health is the crux of our overall well-being. The majority of the population suffers from poor gut health in some way.
Here are some Indian statistics:
➡ 7 out of every 10 people in urban India experience digestive or gut health issues.
➡ 60% have weekly complaints
➡ 15% have a daily, recurring problem

It can easily be overcome. Correcting food and lifestyle is KEY to improving gut function.

31/07/2024

Sugar levels >140 should not be taken lightly. It kills every single cell of your body!
Vision loss, nerve damage, fatty liver, skin damage - don't happen overnight.

17/07/2024

𝐓𝐨 𝐂𝐡𝐞𝐚𝐭 (𝐦𝐞𝐚𝐥) 𝐨𝐫 𝐍𝐨𝐭 𝐭𝐨 𝐂𝐡𝐞𝐚𝐭?
"𝑀𝑎'𝑎𝑚 - 𝑖𝑠 𝑡ℎ𝑒𝑟𝑒 𝑛𝑜 𝑐ℎ𝑒𝑎𝑡 𝑑𝑎𝑦?"
This is a constant question that almost all of my clients routinely ask me at the beginning of their journey.
While I am against a mandatory "cheat day," here are some ways I see it.
BAD REASONS:
✖️Need to please others
✖️To fit in with friends
✖️Impulsive eating
✖️No proper meal planning

LESS BAD REASONS
🆗Part of the long-term LC Journey & lifestyle
🆗Enjoying a rare experience, spl. ocassion, etc.
🆗The instances are extremely rare or not frequent.
🆗The portion size of the cheat food is extremely small

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: You are not cheating on ‘a diet’ – you are cheating on yourself!

14/06/2024

𝐇𝐚𝐩𝐩𝐲 𝐭𝐨 𝐬𝐞𝐞 𝐬𝐭𝐚𝐫𝐭-𝐮𝐩 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐬 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬' 𝐡𝐞𝐚𝐥𝐭𝐡!
It was my pleasure to address a vibrant group of Gen Z employees in an interactive session on 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉 in Bengaluru.

The discussions in this highly interactive session were around topics like -
- Nutritional myths
- Metabolic health diseases
- Insulin resistance
- How they could increase their work productivity
- Foods that play a role in damaging health
- Lifestyle & habits that play a role in hormonal imbalances
- how they can make practical, yet powerful changes that could prevent , , etc., in the future

It is not very often that we come across Founders or leadership teams of a company deeply caring for its employees and truly considering them an invaluable asset. I was fortunate to connect with such a founder & director of a small yet growing company in Bengaluru.

28/04/2024

"𝟔𝟐% 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐛𝐞𝐬𝐞/𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐤𝐢𝐝𝐬 𝐡𝐚𝐝 𝐟𝐚𝐭𝐭𝐲 𝐥𝐢𝐯𝐞𝐫"- according to a study done in Mumbai.

You are feeding & encouraging in your kids if they are eating👇🏽 regularly:
❌Sugar (white, brown, jaggery, palm/coconut sugars, etc.)
❌Soda/fizzy drinks/Colas
❌Packaged/fresh fruit juices
❌Jams/chocolate syrups/other syrups & sweet spreads
❌Breakfast cereals - corn flakes, coco flakes, etc.
❌Sweets/Chocolates/candies/ice creams
❌Cakes/pastries/bakery items
❌so called "healthy" drink mixes
❌"Low-fat" products