A small glimpse of growing Divine yoga for women family❤️Together, we rise, support, and inspire! 🌸✨
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Jan 2025 Fitness Yoga Sessions #divineyogaforwomen
[Yoga, Women fitness ]
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👁️ Netra Tarpana: Ayurvedic Eye Rejuvenation 🌿
Netra Tarpana is an ancient Ayurvedic therapy designed to heal, nourish, and rejuvenate the eyes. Perfect for combating the strain of modern screen-heavy lifestyles! 🌸
Benefits of applying ghee:
✨ Relieves eye strain and fatigue
✨ Improves vision and strengthens eye muscles
✨ Reduces dryness, irritation, and redness
✨ Helps with conditions like dark circles and puffiness
✨ Calms the mind and promotes relaxation
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✨ Oil pulling is an Ayurvedic practice that detoxifies your mouth, boosts oral health, and adds a glow to your skin!
How to do it:
🕒 Take 1 tbsp of coconut or sesame oil
🌸 Swish it in your mouth for 10-15 mins
🧘 Spit it out and rinse
Benefits of Oil Pulling:
✅Reduces bad breath (halitosis)
✅Prevents cavities and plaque build-up
✅Strengthens gums and teeth
✅Whitens teeth naturally
✅Helps eliminate toxins from the mouth, which can reduce the body’s overall toxin load.
✅Supports a healthy immune system.
✅Boosts Overall Health
✅Promotes glowing skin by reducing free radicals in the body.
✅Enhances energy by improving oral hygiene and reducing harmful bacteria.
✅Maintains a healthy balance of good and bad bacteria in the mouth.
Choose the Right Oil: Use natural oils like:
✅Coconut oil (antibacterial and pleasant taste)
✅Sesame oil (traditional Ayurvedic choice)
✅Sunflower oil (another alternative)
Pro Tips for Beginners:
✅If 10-15 minutes feels too long, start with 5 minutes and gradually increase the duration.
✅Stay consistent to see visible results in oral and overall health.
✅Use high-quality, organic, cold-pressed oils for the best results.
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If you looking to start a fitness journey, you can try our themed group yoga classes for women @divineyogaforwomen which is designed to address women’s health issues such as weight loss, post-delivery, PCOS, irregular periods, thyroid problems, fertility issues, depression, anxiety, stiffness, spinal issues and constipation ❤️
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Good Health is True Wealth!
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✨4 Powerful Mudras to Boost Fertility & Support Conception✨
🌸 Varun Mudra (Seal of Water)
🕒 Practice: 15 minutes daily
🌟 Benefits: Improves hydration, balances hormones, and enhances emotional well-being—key factors for conception.
🌸 Kali Mudra (Seal of Transformation)
🕒 Practice: 10-15 minutes daily
🌟 Benefits: Releases emotional blocks, boosts energy flow, and supports a healthy reproductive system.
🌸 Padma Mudra (Lotus Gesture)
🕒 Practice: 10 minutes daily
🌟 Benefits: Encourages positive energy, improves uterine health, and balances feminine energy.
🌸 Yoni Mudra (Womb Gesture)
🕒 Practice: 15 minutes daily
🌟 Benefits: Strengthens the pelvic region, promotes relaxation, and supports hormonal balance for conception.
💡 How to Incorporate Them:
➡️ Practice in a calm environment during meditation or yoga sessions.
➡️ Combine with deep breathing to enhance relaxation and focus.
➡️ Stay consistent, these Mudras can work wonders when practiced regularly.
✨ Take a step closer to your journey to parenthood with these ancient hand gestures. Let your body and mind align for this beautiful chapter! 🌼
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‼️Save this If You Preparing Your Body for Your Little One✅
Are you truly preparing your body, or just hoping it happens every month? The truth is, 90% of the time it won’t, unless your body is ready :)
It takes 3-6 months of preparation for both partners to create the right environment. This means slowing down and focusing on your mind-body connection❤️
How to Prepare:
-Slow Down: Be meditative. Stay aware of what you’re doing, how it feels, and give your 100% to every moment.
-Take Breaks: Go on vacations, leave the chaos behind, and reconnect with yourself.
-Mindful Eating: No screens—just focus on your food.
-Be Contented: Do your best, surrender the rest, and trust the universe to align things beautifully.
-Manage Stress: Stress blocks healing. Practice yoga and mindfulness to let go, heal, and create space for new life.
Remember: Recovery is not healing. For healing to happen, let go of the stress, embrace awareness, and allow your body to bloom❤️
If you’re wondering how to start your wellness journey, join our women community and be part of over 10000+ healing stories.
Online class timings:
5 AM, 6 AM, 7 AM, 9.30 AM, 10.30 AM, 3.30 PM & 6 PM IST
Click the link in bio to book your spot ✅
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Year end detox from Dec 14 th! 😍 I’m beyond excited… want to know why??? This month, the diet recipes are going to be extra delicious! 🤤
For all new followers makkallae, it’s a 10-days WhatsApp group diet. We’ve been conducting this diet every single month for the last 5 years—never missing a month! This isn’t your typical diet plan, each time it feels fresh and unique. Our repeated participants know exactly what I mean! 🤩
Each day’s recipe is shared the day before, designed so that even the busiest women can complete the diet 100% while cooking for their families. And the best part? Your kids and husband will enjoy the meals right along with you!
Date: December 14- 23
Mode: Whatsapp
Fees (on limited offer now): Rs.999 (which will be totally worth)
Check link in bio to join us, and make it the best decision to end 2024 on a high note! ❤️
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Great lovely feedbacks of this month detox diet & meditation is warming the heart ❤️
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Just yoga and diet—what difference can it really make for a woman’s body?
The truth is, it’s doing wonders when done with consistency and faith—no perfection required!
She is one of our dedicated yoga participants who has followed our diet program for three months and is already seeing changes.
Who said a working woman can’t have a proper workout and diet? She’s the real example that it’s possible! ✅
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