Reboot Counselling

05/05/2022

Questions to get to understand yourself better

The answers to these questions will help you get to know yourself better, what you want and what you should strive for.

🔸 What’s my number one priority in life?
🔸 What do I really want to do with my life?
🔸 What can I do well?
🔸 And what not so well?
🔸 What is important for me in a job?
🔸 Who are the closest people in my life?
🔸 What is my dream?
🔸 What kind of person I see myself in 3 years?
🔸 Who or what makes me who I am?
🔸 Why am I proud of myself?
🔸 What are my boundaries? What will I never tolerate? Am I the person I want to be? What do I need to change to become one?
🔸 What inspires me?

FOR COUNSELLING CONTACT 9940115407

02/05/2022

Are you Exploding with anger?

What should we do to prevent an "explosion"?
After all, a strong emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⁣⁣⠀
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What can we do when emotions overwhelm us?
Free inner space. Let it expand.⁣⁣⠀
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How?⁣⁣⠀
Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⁣⁣⠀
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Try it right now!
There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⁣⁣⠀

FOR COUNSELLING CONTACT 9940115407

06/01/2022

SPEAK OUT - SEEK HELP

Providing Counselling and Therapy for Individuals struggling with Depression, Anxiety, Insomnia, Fear and Anger Issues.

I am a Counselling Psychologist and a Registered Psychotherapist at (Canadian Counselling and Psychotherapy Association) with 5+ years of experience.

Most of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. But when these feelings become overwhelming, it changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life.
That's when it's time to seek a Professional Counsellor.

For Enquiries pls Whatsapp- 9940115407

19/08/2021

𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐨𝐫 𝐚 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐯𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐞𝐱𝐚𝐜𝐭 𝐬𝐚𝐦𝐞 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝.

𝐓𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮 𝐑𝐄𝐋𝐈𝐕𝐄 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐮𝐧𝐝𝐫𝐞𝐝𝐬 𝐨𝐟 𝐭𝐢𝐦𝐞𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨.

The more you think about the past, the more likely you are to get stuck in a negative cycle that is hard to break.

Be aware of your thinking habits and pay close attention to the times when you keep rehearsing and replaying painful events in your head.

The quicker you notice it, the faster you can choose to think or divert about something more productive.

Everything is a Practise.

For Counselling Contact 9940115407

17/08/2021

1) As soon as you find yourself thinking a negative thought, stop yourself from thinking it. At first this may look difficult but through practice it becomes easy 👍🏻

2) Keep Busy: Keeping your hands and mind occupied by doing tasks like cleaning, organising, gardening etc helps keep your mind off negative thoughts. (Find wat interests you! Do more of it)

3) Avoid Triggers: Minimise your contact with negative people and avoiding negative triggers can help keep you stay positive. If negative people are around you all the time and all they do is spit negativity. Ask yourself if u have to take their negativity words into ur head and think over it again and again or just leave it outside and forgot it. (This is self love ❤️ cause you know who you are and none of others opinions matters to you)

4) Get Rest: Lack of sleep greatly affects your mood, causing you to feel anxious, irritable and angry.

5)Listen To Music: Listening to your favorite music for 25 minutes a day can bring about a great mood change and have a positive effect on your health and in your day.

16/08/2021

15/08/2021

“𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐬𝐚𝐲 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝. 𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫/ 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬”

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬, 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐚, 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐈𝐬𝐬𝐮𝐞𝐬, 𝐀𝐧𝐱𝐢𝐞𝐭𝐲..
𝐏𝐥𝐞𝐚𝐬𝐞 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩/𝐂𝐚𝐥𝐥 - 𝟗𝟗𝟒𝟎𝟏𝟏𝟓𝟒𝟎𝟕.

𝐓𝐡𝐞 “𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏”

𝐈 𝐚𝐦 𝐚 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐚𝐧𝐝 𝐚 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐚𝐭 (𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧)

13/08/2021

We are not used to be happy. As we always caught in the sadness.
And yes, if we ever get into a situation where we feel HAPPY and SMILE, we become suspicious that we might feel sad again.
But only if we understand life is a series of some episodes of SADNESS and some episodes of HAPPINESS..
We can enjoy our life to the fullest. 😊
But our mind by default falls into depression in those sad times and we fail to enjoy the happiness and keep our focus and attention on the bad things that happened in the past.
Let go of the past and enjoy every happiness, smile of the present moment. 😊😊

Even a beautiful rose 🌹 has the most spiky thorns.
For counselling Contact 9940115407