Dr Arun Kalyanasundaram

04/12/2025

These 5 overnight water remedies have been trending everywhere — but do they actually help?
Here’s a simple breakdown of what each one can do for your body: potato water for uric acid balance, bay leaf for inflammation, lady’s finger for sugar control, curry leaf for digestion and hair health, and clove water for throat and dental relief.

These are traditional home remedies, and while many people feel better with them, they’re not magic cures — just natural add-ons that may support your daily health.
Try them if you like, but always listen to your body and your doctor.

02/12/2025

Birthday cakes hide sharp rods to hold layers together.
A playful push can lead to stitches or eye injuries.
Let’s celebrate with care — not harm. ❤️🎂

30/11/2025

Numbness in your hands is more common than you think — and yes, almost all of us have felt it at some point!
It usually happens when the nerves get compressed or blood flow reduces, especially if you sit or sleep in the same position for too long.

In this video, I’m sharing 3 simple exercises you can do anywhere to improve circulation and reduce numbness:
✔️ Open–Close exercise
✔️ Wrist rotations
✔️ Wrist flexor stretch
…and a few lifestyle tips to avoid making it worse.

Remember, small daily habits can make a big difference.
And if you want to know what things you shouldn’t do when you have numbness, just comment “TIPS” — I’ll send it to you personally! BloodCirculation HandExercises

28/11/2025

Packed mango juice ≠ real mango. More sugar, more chemicals, less fruit.Always choose real fruits.

26/11/2025

Thinking about plastic surgery? Here’s what really matters:
Choose a certified and experienced surgeon, check whether the clinic follows proper medical hygiene and safety standards, and make sure the procedure is right for your face and health condition. Always ask for a personalised treatment plan, understand the risks, recovery time, and expected results.

A safe cosmetic procedure is never about trends — it’s about choosing the right doctor, the right technique, and the right reason. FaceAesthetics SkinAndBeauty

24/11/2025

Scapular protrusion looks cool… until you realise what it means for your shoulder health. NerveHealth

22/11/2025

Kumkum used today is not the same as what our grandparents made at home. Back then, it was prepared using turmeric and lime — pure, natural, and even good for the skin.
But most of the kumkum available now contains synthetic dyes, lead, and industrial colourants. Using it regularly can lead to itching, redness, pigmentation, dermatitis, and even allergic reactions, especially in children.
Always do a patch test before applying anything on the skin, and choose natural options like sandalwood-based products. Staying aware can prevent unnecessary skin problems. NaturalAlternatives SkinAllergyAwareness

20/11/2025

Healthy weight gain isn’t just ‘eat more’ — it’s choosing the right foods. Let’s keep it simple and see what really works.

18/11/2025

Lip plates may look unusual to us, but for many tribes, they carry deep cultural meaning.

16/11/2025

Voluntary Globe Luxation is a rare condition where the eyeballs can temporarily pop out of their sockets. This happens when the tissues and ligaments around the eye are loose or weak, allowing the eyeball to protrude outward. Some people can do this intentionally, while in others it may occur due to conditions like thyroid eye disease, tumors behind the eye, or weakened connective tissues.

Although it may look surprising or even entertaining in videos, it is not safe. Eye popping can lead to scratches on the cornea, infections, bleeding, increased pressure on the nerves, and even vision loss.

If someone experiences their eyes suddenly protruding without control, they should consult an ophthalmologist immediately. This is a very rare condition, but one that must be handled with proper medical care.

14/11/2025

Rainwater may look clean, but drinking it directly isn’t safe—it often contains dust, germs, and very low minerals like calcium and magnesium. Because it’s soft water, it does not help kidney health and may lead to mineral deficiency if taken long-term.

In contrast, underground water and natural spring water are healthier because they naturally contain essential minerals. Also, avoid storing water in plastic containers, as they can release microplastics into your body.
Use earthen pots, steel, or glass jars instead for safer storage.

If you prefer rainwater, always boil or filter it before drinking.

13/11/2025