Dr Arun Kalyanasundaram

28/03/2026

Fatty liver is reversible in early stages.
But delay can lead to permanent damage.

27/03/2026

Nutella tastes great, no doubt.
But knowing what’s inside matters more.

25/03/2026

White rice fills your stomach… but what is it missing?
Let’s talk about the nutrients lost and better alternatives.

23/03/2026

20/03/2026

Not getting enough protein can affect your energy, muscles, and overall health.
Know your requirement and choose the right foods.

17/03/2026

Your baby’s brain grows fastest in the early years.
Simple daily interactions can make a big difference in their development.

14/03/2026

Losing weight doesn’t have to be expensive. Many simple, everyday foods that are affordable can also support healthy weight management.

Choosing the right foods, eating balanced meals, and maintaining consistency can help you achieve your weight goals without spending a lot.

13/03/2026

Mosquito coils are commonly used in many homes, but burning them indoors may release smoke and chemicals that can irritate the lungs and affect indoor air quality.

There are safer alternatives to keep mosquitoes away without exposing your family to unnecessary smoke. Small changes at home can make a big difference for your health.

11/03/2026

Joint pain is becoming common even at a young age. But the good news is that simple daily habits and exercises can help protect your joints and keep them strong.

Taking care of your joints today can help you stay active, flexible, and pain-free in the long run.

09/03/2026

Ragi and moringa leaves together make a powerful, nutrient-rich combination.
Packed with iron, fiber, and plant protein, It is a great way to start your day.

07/03/2026

Some everyday foods like grains, nuts, and even chilli can get contaminated if not stored properly.
Understanding aflatoxin risk helps you make safer food choices.