Dr Arun Kalyanasundaram

Dr Arun Kalyanasundaram Arun Kalyanasundaram MD, MPH, FACC, FSCAI
Interventional cardiologist
Global traveler
WFPB proponent

31/01/2026

Soaking certain spices in water overnight and drinking it in the morning may support digestion and metabolism when done in moderation.

28/01/2026

Soft drinks contain multiple ingredients — checking the label helps you make informed choices.

27/01/2026

Heart attack and cardiac arrest are not the same.A heart attack happens due to blocked blood flow, while cardiac arrest is when the heart suddenly stops. In some cases, a heart attack can trigger cardiac arrest.

25/01/2026

There’s a lot of fear around heart disease. Let’s understand what truly affects your heart .Your heart deserves clarity, not confusion.

23/01/2026

Baby swimming can be a fun and healthy activity when done safely. With the right supervision, water temperature, hygiene, and post-swim care, swimming can support a baby’s motor development and confidence. Always follow age-appropriate guidelines and ensure constant adult supervision.

21/01/2026

Sleep deprivation affects more than just energy levels. Lack of proper sleep can impact concentration, mood, immunity, metabolism, and long-term health. Prioritising quality sleep is essential for both physical and mental well-being.

19/01/2026

Beetroot juice is rich in nitrates, antioxidants, and iron-supporting nutrients that help improve blood flow and energy levels.Regular, moderate intake of beetroot juice can support heart health and exercise performance.

17/01/2026

Hair fall isn’t caused by just one thing. Home remedies, medical treatment, and supplements all have their place when used correctly.

14/01/2026

Sweet potato is rich in fibre, vitamins, and antioxidants. Best consumed boiled, steamed, or lightly cooked for maximum health benefits.

12/01/2026

A few minutes of training can give someone a second chance at life.

10/01/2026

Women need validation, connection, and respect. When they seem irritated, pause and reflect — are these needs being met? Often, it’s not anger, but a response to feeling unheard or undervalued.

08/01/2026

Many of us enjoy tea with biscuits every day — it feels harmless. But this combo adds a lot of hidden sugar with very little nutrition. Cutting down or avoiding it is a small change that can make a big difference to your health.

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1/10A, East Coast Road, Kottivakkam(Near Shraddha Childern's Academy)
Chennai
600041

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