Dr Arun Kalyanasundaram

01/03/2026

Repeated dreams often reflect unresolved emotions, stress, or unfinished thoughts.
Your subconscious remembers what you avoid.

27/02/2026

Tulsi Kashayam is a traditional herbal drink known for its powerful immunity-boosting properties.

Rich in natural antioxidants and antibacterial compounds, Tulsi helps relieve cough, cold, sore throat, and improves respiratory health. Regular consumption can also support digestion and reduce seasonal infections naturally.

A simple home remedy with powerful health benefits .

25/02/2026

23/02/2026

Palm oil is often discussed only for its saturated fat content — but it also contains beneficial nutrients.

Unrefined (red) palm oil naturally contains:
🟠 Vitamin E (Tocotrienols & Tocopherols) – Powerful antioxidants that may help reduce oxidative stress and support heart health.
🟠 Beta-carotene (Pro-Vitamin A) – Converted in the body to Vitamin A, supporting immunity and vision.
🟠 Phytosterols – Plant compounds that may help support healthy cholesterol levels.
🟠 Small amounts of Vitamin K.

However, palm oil is still about 50% saturated fat.
For healthy individuals, moderate use within total daily fat limits may be acceptable.
For patients with high LDL, diabetes, obesity, or heart disease — saturated fat intake must be carefully controlled.
Remember:
It’s not just about one oil.
It’s about total diet quality, portion size, and lifestyle.

Always individualise dietary advice based on lipid profile and cardiovascular risk.

20/02/2026

Is Himalayan pink salt really healthier than regular salt?
It contains trace minerals — but remember, it’s still salt.
Moderation is key for heart health.

18/02/2026

Bipolar disorder is more than mood swings.
It is a mental health condition characterized by episodes of mania and depression.
With proper diagnosis and treatment, individuals can lead stable and fulfilling lives.

16/02/2026

Sweet cravings are real…
But nutritionally? Zero marks. 🍰
Choose wisely for long-term health.

14/02/2026

Fainting from love? 💘
Butterflies are normal.
Fainting isn’t.

Syncope can be triggered by stress, strong emotions, or sudden changes in blood pressure.
Celebrate love safely and take care of your heart — emotionally and physically. ❤️

12/02/2026

The right sleep position supports your spine, improves breathing, and helps you wake up pain-free. Side sleeping (with proper pillow support) and back sleeping with alignment are generally considered healthier options, while stomach sleeping may strain the neck and back.

10/02/2026

Not all heart attacks feel the same.
Some are silent. Some are sudden. Some give warnings.

Understanding the difference between minor and major heart attacks and knowing what to do immediately can save a life — maybe even your own.

08/02/2026

When consumed in moderation, coffee can actually be good for your health.
It contains antioxidants and has been linked to improved alertness, metabolism, and reduced risk of certain conditions.

06/02/2026

From royal kitchens to modern plates 👑
Karuppu Kavuni rice is rich in antioxidants
and supports overall health when consumed as part of a balanced diet.
Traditional food, modern benefits