Dr. Shilpa Wadhwa

Dr. Shilpa Wadhwa Subconscious Therapy & Mindset Shifting

03/02/2026

Healing isn’t about perfection—it’s about awareness, accountability, and choice.

You’re allowed to outgrow old versions of yourself. As many times as it takes.

Release what no longer serves you, and don’t let outside opinions keep you stuck in patterns you’ve already learned from. ✨

Here are 5 things that have helped me accelerate my healing journey. ✨ Which one resonates the most? I’d love to know in...
02/02/2026

Here are 5 things that have helped me accelerate my healing journey. ✨

Which one resonates the most? I’d love to know in the comments. ❤️

Do you struggle with stress and anxiety? ❓Are you searching for a comfortable and safe space to work through your issues...
25/01/2026

Do you struggle with stress and anxiety? ❓

Are you searching for a comfortable and safe space to work through your issues and become the person you were meant to be? ✨

DM me to get started! 💗

Rejection doesn't define you; it refines you. 💪✨ Embrace the journey of growth, resilience, and self-discovery. Let's tu...
23/01/2026

Rejection doesn't define you; it refines you. 💪✨

Embrace the journey of growth, resilience, and self-discovery. Let's turn setbacks into stepping stones and keep moving forward towards our dreams!

Building your self-worth isn't just about personal growth; it's also the cornerstone of healthy relationships. When you ...
19/01/2026

Building your self-worth isn't just about personal growth; it's also the cornerstone of healthy relationships.

When you value yourself, you set the standard for how others treat you, fostering deeper connections built on respect, trust, and mutual understanding.

Elevate your self-worth, and watch as your relationships flourish with authenticity and love. 💖

As an adult you get to choose your healing. 👑You don’t have to stay a child in a dysfunctional home forever. 💯You are an...
14/01/2026

As an adult you get to choose your healing. 👑

You don’t have to stay a child in a dysfunctional home forever. 💯

You are an adult with the ability to make healthy choices, create boundaries and live a life you want to create.✨

You are only one decision away from breaking toxic generational patterns.🔥

Your children deserve to have an emotionally healthy mother. Heal for them, they need you. 🌈💕

Choose yourself, choose your children. 👑

Let’s do this ❤️

If any of these signs resonate with you, I want you to know👇✨You are not alone.✨Healing is possible.✨Subconscious therap...
12/01/2026

If any of these signs resonate with you, I want you to know👇

✨You are not alone.

✨Healing is possible.

✨Subconscious therapy is a great way to heal these wounds.

Sending love ❤️

A lot of people don’t actually mean to be toxic. They just don’t know how to handle uncomfortable moments. 🙈They can’t d...
07/01/2026

A lot of people don’t actually mean to be toxic. They just don’t know how to handle uncomfortable moments. 🙈

They can’t do it for themselves either and so they find that they can’t hold the space for others.🔥

They may get super uncomfortable and have no clue what to say and so resort to some kind of lame toxic positivity statements.

Learning to sit in the discomfort of someone’s negative experiences and allowing them to have all the feels and express their emotions as you simply hold space for all their messiness is important and is a learned practice. 💯

Learning to have compassion while knowing you can’t rescue/fix someone’s situation makes them feel supported. 🙌

On another note, stop going to people that don’t have it in them to hold that space for you and offer YOU comfort. 💥

Seek support and speak to someone that encourages you to feel all the feels, acknowledge and release all of the emotions coming up, and once you have processed and let go of them you can reframe whatever unhelpful beliefs come up as a result of these experience. ✅

Reframing beliefs is important as otherwise you will walk around wounded from the experience rather than find the wisdom from the wound. 👑

It really is a choice which one you choose. 💯

If you are having a hard time right now, I see you. 💕

I want you to know that:

✨Life can be hard and you don’t have to do it alone.

✨You are worthy of receiving support and having the space to unravel all your messiness.

✨You aren’t any less amazing for having tough moments.

Make sure to save this for a reminder later ❤️

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. 💥As y...
05/01/2026

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. 💥

As you move through this list, identify what areas may be causing YOU burn out. ✨

Make one change in each of those areas whether that’s minimizing your time and energy in some situations and interactions or even deciding some things are not worth your attention at all. 💯

You may realize need to schedule in more time for yourself and your needs. 💯

You get to decide. 💥

It's important to find the root cause behind the feeling and allow yourself the time and space to heal from periods of high stress.

Find the support you need through family, friends and seek professional support of you need to. ✨

Take care of yourself by giving your body and mind what they need to function at their best.🌈

Remember, You are worthy of it. 👑

Let me know which of these are causing your burn out in the comments below. ❤️

Each beat carries the rhythm of resilience. Healing isn't always linear; it's a symphony of self-discovery and growth.Th...
01/01/2026

Each beat carries the rhythm of resilience. Healing isn't always linear; it's a symphony of self-discovery and growth.

This new year, embrace the journey as your heart finds its melody again. 🎵💖

Address

Chennai
600018

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919840314556

Website

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