Dr. Shilpa Wadhwa

Dr. Shilpa Wadhwa Subconscious Therapy & Mindset Shifting

Healing happens when you feel safe, seen, and supported. 💫This client came to me ready to release fears around visibilit...
23/10/2025

Healing happens when you feel safe, seen, and supported. 💫

This client came to me ready to release fears around visibility and confidence — and left feeling empowered, aligned, and unstoppable.

“I left that session feeling like I was ready to take on the world… That feeling has stayed with me and has helped me so much to get my business started.”

Your mind holds the power to transform your reality. Together, we simply help it remember how. 🦋

You might be blocking yourself from your own success. ❌Swipe to read about the 6 common behaviours that are holding you ...
22/10/2025

You might be blocking yourself from your own success. ❌

Swipe to read about the 6 common behaviours that are holding you back from being who you were meant to be ➡️

DM me for help getting to the root cause of these behaviors and overcoming them ❤️

In a world that glorifies the hustling, sacrificing, round the clock working culture & pushing ourselves beyond our capa...
20/10/2025

In a world that glorifies the hustling, sacrificing, round the clock working culture & pushing ourselves beyond our capacity, it can make us feel wrong & selfish to take breaks and care for our mental health.🚩

And make no mistake. You can be completely passionate about the work you are doing, your relationship, parenting, etc. and still reach burnout.💯

On the other hand, you can also be burnt out when there is no passion or drive toward your daily activities.💥

I’ve struggled with this in the past and it’s only last week when I took a trip with my daughter and friend to a beach town and completely relax did I realize just how far I’ve come. 🏝🌈

If this is you, awareness is the first step toward healing this. ✅

✨You are not alone
✨Healing is possible
✨You are worthy of it.

Comment 💗 if this resonates with you.

Embracing the beauty of honoring our emotions ✨ From acknowledging and expressing to validating and learning, each step ...
15/10/2025

Embracing the beauty of honoring our emotions ✨

From acknowledging and expressing to validating and learning, each step is a testament to our resilience and self-discovery.

Let's nurture our inner world with compassion, mindfulness, and the support of our community. Together, we journey towards greater emotional well-being and authentic living. 💖

DM me for support on this journey

On days that I don’t feel my best, these are some of my favorites to help me when I’m feeling a bit down. ✨While shoppin...
13/10/2025

On days that I don’t feel my best, these are some of my favorites to help me when I’m feeling a bit down. ✨

While shopping and the spa definitely help up my mood temporarily, dealing with what’s going on underneath the surface is essential to regulate your nervous system. 🔥

What helps you self-soothe or move into a better head space? 🌈

I’d love to know in the comments below ❤️

F.E.A.R = False Evidence Appearing RealWe all need a reminder from time to time!💫Caring about what others think of youme...
08/10/2025

F.E.A.R = False Evidence Appearing Real

We all need a reminder from time to time!💫

Caring about what others think of you
means sacrificing your own sanity and
peace.🙆‍♀️

When you're constantly battling what others think about you, you become so wrapped up in trying to make yourself what you THINK you should be.❤️‍🩹

Most of the time, it's all in your head.🔥

➡️The business you are running is yours!
➡️The journey you are on is yours!
➡️The goals and dreams you have are yours!

Do not let the fear of what others think get in the way or stop
you from thriving and reaching ALL you desire.💯

Start letting go today with my top 8 ways to help you BREAKTHROUGH of what others think!☄️

Let me know your favourite one in the comments.

Remember to save this for when you feel the fear of judgement again.
❤️❤️❤️

Address

Chennai
600018

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919840314556

Website

Alerts

Be the first to know and let us send you an email when Dr. Shilpa Wadhwa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Shilpa Wadhwa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category