Upasana Wellness Hub

24/06/2023

Got 5 minutes to spare for your health everyday?Watch it and Practice 5 rounds Suryanamaskar in just 5 minutes..

Dedicate 5 minutes everyday consistently for 5 rounds Suryanamaskar and reap a ton of health benefits. ...

21/06/2023

Keep moving....Wishing you all an active and energetic International Yoga Day...

27/05/2023

Core strengthening sequence 2...try it out

23/05/2023

Core strengthening sequence 1...Try it out

21/05/2023

Prevent lower back pain with these moves

20/05/2023

Oil Pulling...an easy ayurvedic way to detox your body

10/05/2023

Adopt these 4 easy lifestyle tips for relief from constipation..

03/05/2023

A guided Yoga practice session for 15 minutes.Just 15 minutes of your elegant Yoga asana moves rejuvenate your body and calms your entire body systems.Dedica...

03/05/2023

Move your body and walk through the path of your self healing and

A beautiful yoga sequence to be repeated in your yoga practice to help you shed your extra body fat and help in your weightloss journey ...

03/05/2023