13/04/2026
Did you know chronic stress can quietly disrupt key reproductive processes?
Prolonged stress increases cortisol levels, which can interfere with the hormones responsible for ovulation and s***m production.
In women, this may lead to irregular cycles or delayed ovulation.
In men, stress can impact s***m count and motility.
It also affects sleep, metabolism, and overall health, which indirectly influence fertility. Managing stress is often an overlooked but important factor in reproductive health.