BFit with Manju

11/12/2025

10-minute full body routine that actually works. Quick, low-impact, beginner-friendly, and builds real consistency. Ready to activate your energy at home?

09/12/2025

07/12/2025

She took care of your meals for years.
Now it’s your turn to take care of hers.
Spinach for bone strength, carrot for eyesight, drumstick for menopause BP, ladyfinger for sugar balance.
Healthy moms = happy homes. 💛🥬

03/12/2025

Good health doesn’t start at the gym.

It starts with taking care of your mobility, flexibility, and joint health.

These 5 simple exercises can improve stability and reduce pain when done consistently.

Start small, stay consistent, and you’ll feel the difference.

01/12/2025

Small moves. Big results.

If 30 minutes of walking feels hard, these 5 low-impact exercises give you the same benefits in just 10 minutes. Consistency > intensity.

29/11/2025

Struggling with sugar control?

Do simple calf raises while cooking, working, or watching TV.

A small daily habit that builds strong blood sugar results.

27/11/2025

If gym consistency feels impossible…
If diets feel confusing…

That’s exactly why we built our 1 on 1 personalized fitness program.

You’ll get personal guidance, daily accountability, and a tailored diet plan designed for your body and lifestyle.
We’ve transformed hundreds—the next one is you. 🔥

Link in bio!

25/11/2025

Right form builds results. Wrong form builds injuries. Learn the difference before you start.

23/11/2025

Consistency builds confidence. Choose the version that works for you and keep moving.

Join my Evherfit monthly challenge today!

21/11/2025

Never worked out before? Start here.
A simple 10-minute upper-body routine to build strength, stability & confidence.

19/11/2025

That “shock pain” in your knee when you stand up? It’s just your joints asking for a little attention. These 5 moves keep your knees active, supported, and pain-free through your daily routine.