
09/08/2024
BBM working
(body breathing and mind)
intro workshop this Saturday.
by Ramanan
10th August, Saturday 5pm
Experience yoga’s benefits for the body, breath and mind.
Release tension and blockages in the body through asana and movement, Settle the nervous system through working with the breath
Calm and focus the mind through meditation
Body Breath Mind is ideal if you haven’t tried pranayama or meditation before and would like to try combining them into your practice. It’s also for you if you’re already familiar with these practices and enjoy classes that bring in different elements of yoga.
Come learn the benefits of Yoga
Suitable for all levels.
All are welcome:)
Venue:
PYK Yoga & Astrology
094440 84271
https://g.co/kgs/Fgsdr6W