Ilam's physiocare

23/08/2019

Exercise prescription & guidelines for diabetes

The American Heart Association recommends that people with type 2 diabetes should undertake an exercise program combining aerobic exercise with strength training. This strategy is best for protecting the heart and improving muscles' response to i...

08/08/2019

Exercise is Medicine is committed to the belief that physical activity promotes optimal health, is integral in the prevention and treatment of many medical conditions, and should be regularly assessed and included as part of health care.

04/08/2019

Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:

-Targeted exercises to help you return to pre-injury function
-Personalized exercise prescription to improve mobility restrictions
-Reduced susceptibility to further sport-related injuries
-Preparation to avoid recurring injury episodes
-Achieving peak athletic performance