10/09/2025
One of the most common concerns new parents face is that their newborn sleeps peacefully during the day but stays active at night. 🌙
✨ Remember, In the womb, babies don’t know the difference between day and night. It usually takes about 4–6 weeks for them to adjust.
So, how can parents help with this transition? 👇
☀️ Daytime: Keep the room bright and well-lit, and let natural household sounds (TV, cooking, cleaning) continue even if the baby naps.
🌙 Nighttime: Keep the room dim, avoid direct eye contact, and don’t encourage play.
With consistency, babies gradually learn that daytime is for play and nighttime is for sleep. 💤💛