What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm 6pm - 7pm Sunday 9am - 5pm

Dr M H Abinaya Baskaran, Chennai (2026)

13/03/2026

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗮 𝘁𝗲𝘀𝘁 𝘁𝘂𝗯𝗲 𝗯𝗮𝗯𝘆 𝗽𝗿𝗼𝗰𝗲𝗱𝘂𝗿𝗲?

As a fertility doctor, I believe every couple deserves to understand their treatment clearly. In this reel, I’m explaining the 10 important steps involved in IVF, from the first tests to the final pregnancy confirmation.
IVF is not just a medical procedure - it’s a journey of hope, patience, and science working together. And I’m here to guide my patients through every step of it.
Watch this reel to understand the IVF process in a simple way.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(IVF treatment, test tube baby procedure, IVF process step by step, fertility treatment India, IVF doctor advice, infertility treatment, IVF explained, embryo transfer process, fertility specialist India, IVF success journey)

11/03/2026

𝗔𝗜 𝗗𝗲𝗰𝗶𝗱𝗲𝘀: 𝗕𝗮𝗯𝘆 𝗼𝗿 𝗡𝗼 𝗕𝗮𝗯𝘆?

Ovulation kits and AI cycle trackers aren’t always reliable.
Stress, illness, poor sleep, long work hours, travel, and hormone imbalance can change ovulation timing.
Best way to confirm ovulation when trying to conceive: Follicular scan

If you don’t want pregnancy: Use contraception - don’t depend only on apps.

Comment below if you want to know more.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(Ovulation kit accuracy, AI ovulation tracking app, ovulation tracking for pregnancy, false positive ovulation test, follicular study ovulation scan, AI pregnancy tracking app, how to detect ovulation accurately, natural cycle tracking pregnancy, pregnancy planning tips, contraception vs cycle tracking)

09/03/2026

𝗕𝗮𝗹𝗹𝗼𝗼𝗻 𝗰𝗵𝗮𝗶𝗿𝘀? 𝗕𝗿𝗮𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲? 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗵𝗲𝘀𝘁? 𝗦𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆?!

Pregnancy doesn’t need viral hacks - it needs practical care.
- Walk frequently
- Stay hydrated
- Wear comfortable cotton clothes
- Sit in a ventilated space
- Ask your doctor when in doubt
Not everything you see online works in real life. Let’s keep pregnancy safe, simple, and practical.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(pregnancy hacks, pregnancy myths, pregnancy reality, pregnancy tips, pregnancy care, pregnancy advice, pregnancy health, pregnancy education, pregnancy journey, mom life, mom to be, pregnancy wellness, doctor advice, pregnancy awareness, pregnancy do and donts)

08/03/2026

Here’s to celebrating the strengths and achievements of every woman!

Happy Women’s Day!

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(Women’s Day, Happy Women’s Day, Motherhood)

06/03/2026

Balloon challenge accepted!
You can trust us at Sai Ram Fertility and Maternity Centre

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(Hospital, maternity centre, fertility centre, pregnancy, injection, balloon challenge, pregnancy care, maternity care)

04/03/2026

𝗛𝘂𝘀𝗯𝗮𝗻𝗱𝘀, 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝗽𝗲𝗮𝗸 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆.

Pregnancy is hard enough.
Your words shouldn’t make it harder.

She’s growing a whole human. Her body, emotions, and energy are stretched in every way.

Be gentle. Be patient. Be present.
Sometimes “I’m here” is all she needs.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(pregnancy support for wife, things husbands should never say during pregnancy, how to support your pregnant wife, pregnancy relationship advice, what to say during pregnancy, emotional support during pregnancy, tips for expectant fathers, marriage advice during pregnancy, dad to be advice, supporting your partner during pregnancy)

02/03/2026

𝗝𝘂𝘀𝘁 𝗵𝗮𝗱 𝗮 𝗯𝗮𝗯𝘆 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀*𝘅 𝗮𝗴𝗮𝗶𝗻?

Your body just created life, give it the time it deserves.
There’s no “one-month rule” or fixed timeline. Whether it’s a normal delivery (4 to 6 weeks recovery) or a C-section (6 to 8 weeks), healing looks different for every woman.

Get your doctor’s green signal ✔️
But most importantly, get your heart and body’s green signal too.

When you feel ready, that’s the right time.

Share this with a new mom who needs this reassurance just like you do.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(Postpartum intimacy, When to have s*x after delivery, S*x after C-section recovery, S*x after normal delivery, Postpartum recovery timeline, Intimacy after childbirth, Postpartum healing tips, Gynaecologist advice after delivery, Breastfeeding and intimacy, New mom recovery guide)

27/02/2026

𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮𝘀𝗸, “𝗟𝗼𝘄 𝗯𝗮𝗯𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻 𝘀𝗰𝗮𝗻? 𝗦𝗵𝗼𝘂𝗹𝗱 𝗜 𝘀𝘁𝗮𝗿𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝘄𝗼?”

Stop right there!

There is no single “ideal” weight for every week. Genetics play a big role. Small parents can have perfectly healthy small babies. Our goal is a healthy baby, not a chubby one.

If growth needs support:
• Eat home-cooked meals
• Add greens, fruits & nuts
• Use ghee/butter in moderation
• Eat small, frequent meals
• Stay active with light walking

Don’t try to increase weight with junk or milkshakes. Unhealthy weight gain isn’t good for you or baby.

If you’re worried, speak to your doctor.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(low baby weight in pregnancy, baby weight low in scan, how to increase baby weight during pregnancy, foods to increase baby weight, pregnancy nutrition tips, healthy pregnancy diet, fetal growth concerns, what to eat during pregnancy, small baby in ultrasound, pregnancy weight gain advice)

25/02/2026

𝗛𝗼𝗺𝗲 𝗯𝗶𝗿𝘁𝗵 𝗶𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹… 𝗯𝘂𝘁 𝗶𝘀 𝗶𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗮𝗳𝗲?

Let’s talk honestly. Even when pregnancy seems perfectly normal, labour can change in minutes.
- A mother’s blood pressure can suddenly shoot up.
- Severe bleeding (postpartum hemorrhage) can happen without warning — and it can be life-threatening.
- If labour is prolonged and the baby remains stuck in the birth canal, oxygen supply can reduce.

And when a baby doesn’t cry immediately after birth?

In a hospital, we:
✔ Clear the airway
✔ Provide warmth
✔ Give oxygen if needed
✔ Perform neonatal resuscitation within minutes

Because those first 3–5 minutes are critical.
Delay can lead to seizures, neurological damage, or even death.

To protect both mother and baby, we strongly encourage hospital deliveries where emergency care is immediately available.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(home birth risks, hospital delivery benefits, safe childbirth, maternal health awareness, postpartum hemorrhage, neonatal resuscitation, pregnancy safety, labor complications, high risk pregnancy, newborn care, obgyn advice, safe pregnancy tips, delivery room emergency, baby oxygen after birth, childbirth education)

23/02/2026

𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗱𝗮𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲? 👶💙 𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝗹𝗲𝗲𝗽𝗹𝗲𝘀𝘀 𝗻𝗶𝗴𝗵𝘁𝘀 𝗯𝗲𝗴𝗶𝗻.

Fatherhood doesn’t come with a manual, but it does come with moments that shape your baby’s world forever.

From skin-to-skin bonding and late-night cuddles to supporting mom through recovery, your presence matters more than you think. It’s okay to feel nervous. It’s okay to learn as you go. What matters most is showing up every single day.

Because a healthy, involved dad builds a stronger, happier family.

Save this for later.
Tag a new dad who needs to see this.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(new dads guide, first time dad tips, parenting tips for fathers, newborn baby care tips, fatherhood advice, bonding with newborn baby, supporting postpartum mom, new parent journey, dad and baby bonding, parenting support for dads)

20/02/2026

I’ve been getting so many questions in the comments about breastfeeding during pregnancy, midnight hunger, and vomiting. So here’s everything in simple words.

Yes, you can continue breastfeeding if you become pregnant. But don’t stop suddenly.

Feeling very hungry during pregnancy is normal! But avoid unhealthy midnight snacking. Have a protein-rich dinner

About vomiting — in most women, it reduces by 13–14 weeks. For some, it may continue longer. Treatment depends on severity.

Every pregnancy is different. Keep your questions coming.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(BreastfeedingDuringPregnancy, PregnancyVomiting, MorningSicknessRelief, HealthyPregnancyDiet, PregnancyNutrition, MidnightCravings, ProteinRichMeals, WeaningTips, SecondPregnancy, PregnancyCareTips)

18/02/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆? 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗿𝗲𝘀𝗲𝘁:

✨ 4-2-6 breathing
☀️ 5 minutes of sunlight
🍳 Protein-rich breakfast
📵 No phone for 20 minutes
💧 Water before coffee
🤱 2 minutes skin-to-skin
🧘‍♀️ Gentle stretches
🎯 One simple goal
Save this for tomorrow morning so that your nervous system will thank you.

📞 𝗦𝗮𝗶 𝗥𝗮𝗺 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
𝗡𝗲𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
𝗖𝗮𝗹𝗹 +𝟵𝟭 𝟵𝟴𝟰𝟬𝟲𝟱𝟮𝟳𝟰𝟬 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

(postpartum morning routine, reduce postpartum mood swings, postpartum irritability, postpartum self care routine, morning routine for new moms, postpartum hormone balance, calm morning routine after baby, how to reduce postpartum mood swings naturally, simple morning routine for postpartum moms, postpartum routine to reduce irritation, postpartum mental health tips, natural ways to balance hormones after pregnancy, quick self care routine for new moms, postpartum anxiety morning tips, daily routine for stay at home mom with newborn, postpartumcare, newmomlife, postpartumhealing)

Dr M H Abinaya Baskaran

13/03/2026

11/03/2026

09/03/2026

08/03/2026

06/03/2026

04/03/2026

02/03/2026

27/02/2026

25/02/2026

23/02/2026

20/02/2026

18/02/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm
	6pm - 7pm
Sunday	9am - 5pm